Yoghurt met aardbei

Common Food

15.79

% from protein

73.92

% from carbs

73.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
168.3
% Daily value*
Total Fat 2 g
3%
Saturated 1.3 g
6.3%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 8.5 mg
2.8%
Sodium, Na 90.1 mg
3.9%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 31.7 g
11.5%
Sugars 31.7 g
63.4%
Protein 6.8 g
13.5%
Water 128 g
Vitamin A 68 IU
Retinol 18.7 UG
Vitamin A, RAE 18.7 UG
Carotene, beta 3.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 15.3 UG
Folic acid 0 UG
Folate, food 15.3 UG
Folate, DFE 15.3 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 234.6 mg
Iron 0.1 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 15.3 UG
Manganese, Mn 0.1 mg
Selenium 4.8 UG
Ash 1.6 g
Theobromine 0 mg
Energy 705.5 kJ
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.5 g
SFA 18:0 0.2 g
MUFA 18:1 0.4 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.4 g

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Yoghurt met aardbei Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt met aardbei?

A typical serving 1 bakje (170 g) (170 grams) of Yoghurt met aardbei contains approximately 168 calories.

You can check the exact calorie content by logging Yoghurt met aardbei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt met aardbei have?

The amount of fat in Yoghurt met aardbei depends on the ingredients and preparation method. On average, one serving 1 bakje (170 g) (170 grams) of Yoghurt met aardbei contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt met aardbei have?

The protein content in Yoghurt met aardbei depends on the ingredients exists in it. On average, 1 bakje (170 g) (170 grams) of Yoghurt met aardbei contains approximately 6.77 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt met aardbei, Download Nutribit app for healthier you!

How much sugar does a Yoghurt met aardbei have?

On average, 1 bakje (170 g) (170 grams) contains about 31.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt met aardbei.

How Much carbohydrates (carbs) is in Yoghurt met aardbei?

The amount of carbohydrates (carbs) in Yoghurt met aardbei depends on its serving size and preparation. On average, 1 bakje (170 g) (170 grams) contains about 31.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt met aardbei.

How Much Fiber is in Yoghurt met aardbei?

Yoghurt met aardbei contains approximately 0 grams of fiber in 1 bakje (170 g) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt met aardbei for healthier you!

What vitamins and minerals are in a Yoghurt met aardbei?

Vitamins in Yoghurt met aardbei:

  • Vitamin A:Yoghurt met aardbei has 68 IU of Vitamin A.
  • Vitamin B-12:Yoghurt met aardbei has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yoghurt met aardbei has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yoghurt met aardbei has 1.02 mg of Vitamin C.
  • Vitamin D:Yoghurt met aardbei has 1.7 IU of Vitamin D.

Yoghurt met aardbei contains following minerals:

  • Yoghurt met aardbei has 234.6mg of Calcium.
  • Yoghurt met aardbei has 90.1mg of Sodium, Na.
  • Yoghurt met aardbei has 300.9mg of Potassium, K.
  • Yoghurt met aardbei has 0.102mg of Iron.

General

Does Yoghurt met aardbei contain caffeine?

Yoghurt met aardbei does not contain any caffeine.

Does Yoghurt met aardbei contain alcohol?

Yoghurt met aardbei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt met aardbei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt met aardbei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt met aardbei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt met aardbei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt met aardbei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt met aardbei for free?

Yes! Since Yoghurt met aardbei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt met aardbei with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt met aardbei and adds it to your daily hydration log. Simply log Yoghurt met aardbei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt met aardbei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt met aardbei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt met aardbei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt met aardbei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt met aardbei

Vitamin B-12 in Yoghurt met aardbei supports red blood cell production

Vitamin B12 in Yoghurt met aardbei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yoghurt met aardbei boosts energy levels

Vitamin B12 in Yoghurt met aardbei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yoghurt met aardbei promotes brain health

Vitamin B12 in Yoghurt met aardbei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yoghurt met aardbei aids in DNA synthesis

Vitamin B12 in Yoghurt met aardbei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yoghurt met aardbei improves mood and mental health

Vitamin B12 in Yoghurt met aardbei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yoghurt met aardbei supports bone health

Vitamin B12 in Yoghurt met aardbei is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yoghurt met aardbei maintains healthy skin, hair, and nails

Vitamin B12 in Yoghurt met aardbei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yoghurt met aardbei prevents birth defects

Vitamin B12 in Yoghurt met aardbei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yoghurt met aardbei reduces risk of macular degeneration

Vitamin B12 in Yoghurt met aardbei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yoghurt met aardbei supports cardiovascular health

Vitamin B12 in Yoghurt met aardbei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yoghurt met aardbei supports bone health.

Calcium in Yoghurt met aardbei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt met aardbei supports muscle function.

Calcium in Yoghurt met aardbei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt met aardbei supports heart health.

Calcium in Yoghurt met aardbei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt met aardbei supports nerve transmission.

Calcium in Yoghurt met aardbei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt met aardbei supports blood clotting.

Calcium in Yoghurt met aardbei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt met aardbei supports hormonal secretion.

Calcium in Yoghurt met aardbei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt met aardbei supports weight management.

Calcium in Yoghurt met aardbei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt met aardbei supports dental health.

Calcium in Yoghurt met aardbei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt met aardbei supports blood pressure regulation.

Calcium in Yoghurt met aardbei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 168 calories?

The amount of exercise required to burn off 1 bakje (170 g) Yoghurt met aardbei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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