Smoothie met spinazie en aardbei

Common Food

Total Energy

269.7

kcal

74.65

% from carbs

17.1

% from protein

8.25

% from fats

In 455 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.2g

6.2%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Cholesterol

6.6mg

2.2%

Sodium, Na

226.5mg

9.8%

Potassium, K

1567.2mg

33.3%

Total Carbohydrates

55g

20%

Fiber

6.8g

24.3%

Sugars

42.1g

84.1%

Starch

2.5g

Protein

12.6g

25.2%

Water

379.6g

Ash

5.1g

Sucrose

1.8g

Glucose

10g

Fructose

11.3g

Maltose

0.2g

Energy

1133.9kJ

Galactose

0.7g

Calcium, Ca

414.4mg

Iron, Fe

5.4mg

Magnesium, Mg

183mg

Phosphorus, P

294.2mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

21.7UG

Manganese, Mn

2mg

Selenium, Se

9.1UG

Vitamin A, IU

16483.3IU

Retinol

15.7UG

Vitamin A, RAE

837.6UG

Carotene, beta

9852.6UG

Carotene, alpha

11.4UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

61.6IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Lutein + zeaxanthin

21350.1UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

105.6mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

2.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

383.8UG

Vitamin B-12

0.7UG

Choline, total

63.4mg

Vitamin K (phylloquinone)

846.2UG

Folate, food

383.8UG

Folate, DFE

383.8UG

Betaine

179.8mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.9g

Arginine

0.5g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.4g

Proline

1g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

Phytosterols

33.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie met spinazie en aardbei

A typical serving 500 ml of Smoothie met spinazie en aardbei (455 grams) contains approximately 269.6604 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie met spinazie en aardbei depends on the ingredients and preparation method. On average, one serving 500 ml (455 grams) of Smoothie met spinazie en aardbei contains approximately 2.7321 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie met spinazie en aardbei depends on the ingredients exists in it. On average, 500 ml of Smoothie met spinazie en aardbei (about 455 grams) contains approximately 12.59 grams of protein.

On average, 500 ml (about 455 grams) contains about 42.0618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 455 grams) contains about 54.9789 grams of carbohydrates.

Smoothie met spinazie en aardbei contains approximately 6.8071 grams of fiber in 500 ml (about 455 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 500 ml Smoothie met spinazie en aardbei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.