Salade met kip en aardbei

Common Food

20.28

% from protein

15.73

% from carbs

15.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
364.9
% Daily value*

Total Fat 26.5 g
40.8%

Saturated 7.4 g
36.8%

Trans Fats 0 g

Polyunsaturated 4.5 g

Monounsaturated 13.2 g

Cholesterol 47.5 mg
15.8%

Sodium, Na 327 mg
14.2%

Potassium, K 683.8 mg
14.5%

Total Carbohydrates 14.7 g
5.3%

Fiber 4 g
14.2%

Sugars 9.1 g
18.2%

Starch 0.1 g

Protein 18.9 g
37.9%

Water 187 g

Vitamin A 6782.6 IU

Retinol 93.7 UG

Vitamin A, RAE 417.6 UG

Carotene, beta 3881.4 UG

Carotene, alpha 0 UG

Vitamin E 3.7 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 1.9 UG

Lutein + zeaxanthin 8378.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3.5 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 73.1 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 158.1 UG

Folic acid 0 UG

Folate, food 158.1 UG

Folate, DFE 158.1 UG

Vitamin B-12 0.2 UG

Choline, total 54.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 346.8 UG

Calcium 162.2 mg

Iron 3.2 mg

Magnesium 91 mg

Phosphorus, P 239.6 mg

Zinc 1.3 mg

Copper 0.4 mg

Fluoride, F 4.7 UG

Manganese, Mn 1.3 mg

Selenium 12.1 UG

Ash 3.1 g

Sucrose 3.6 g

Glucose 2.4 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1529.2 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.7 g

SFA 12:0 0.3 g

SFA 14:0 0.7 g

SFA 16:0 3.8 g

SFA 18:0 1.1 g

SFA 20:0 0.1 g

MUFA 18:1 12.8 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 49.6 mg

Stigmasterol 0.2 mg

Campesterol 0.4 mg

Beta-sitosterol 7.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.7 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.6 g

Glutamic acid 3 g

Glycine 0.7 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Salade met kip en aardbei Nutrients FAQs

Nutrients

What is the calorie content of Salade met kip en aardbei?

A typical serving 1 salade (250 grams) of Salade met kip en aardbei contains approximately 365 calories.

You can check the exact calorie content by logging Salade met kip en aardbei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade met kip en aardbei have?

The amount of fat in Salade met kip en aardbei depends on the ingredients and preparation method. On average, one serving 1 salade (250 grams) of Salade met kip en aardbei contains approximately 26.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade met kip en aardbei have?

The protein content in Salade met kip en aardbei depends on the ingredients exists in it. On average, 1 salade (250 grams) of Salade met kip en aardbei contains approximately 18.93 grams of protein.

Know your exact protein requirement and how much protein you get from Salade met kip en aardbei, Download Nutribit app for healthier you!

How much sugar does a Salade met kip en aardbei have?

On average, 1 salade (250 grams) contains about 9.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade met kip en aardbei.

How Much carbohydrates (carbs) is in Salade met kip en aardbei?

The amount of carbohydrates (carbs) in Salade met kip en aardbei depends on its serving size and preparation. On average, 1 salade (250 grams) contains about 14.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade met kip en aardbei.

How Much Fiber is in Salade met kip en aardbei?

Salade met kip en aardbei contains approximately 3.96 grams of fiber in 1 salade (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade met kip en aardbei for healthier you!

What vitamins and minerals are in a Salade met kip en aardbei?

Vitamins in Salade met kip en aardbei:

  • Vitamin A:Salade met kip en aardbei has 6782.558 IU of Vitamin A.
  • Vitamin B-12:Salade met kip en aardbei has 0.1685 UG of Vitamin B-12.
  • Vitamin B-6:Salade met kip en aardbei has 0.4191 mg of Vitamin B-6.
  • Vitamin C:Salade met kip en aardbei has 73.0883 mg of Vitamin C.
  • Vitamin D:Salade met kip en aardbei has 6.7576 IU of Vitamin D.

Salade met kip en aardbei contains following minerals:

  • Salade met kip en aardbei has 162.2297mg of Calcium.
  • Salade met kip en aardbei has 327.0061mg of Sodium, Na.
  • Salade met kip en aardbei has 683.8043mg of Potassium, K.
  • Salade met kip en aardbei has 3.2185mg of Iron.

General

Does Salade met kip en aardbei contain caffeine?

Salade met kip en aardbei does not contain any caffeine.

Does Salade met kip en aardbei contain alcohol?

Salade met kip en aardbei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade met kip en aardbei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade met kip en aardbei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade met kip en aardbei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade met kip en aardbei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade met kip en aardbei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade met kip en aardbei for free?

Yes! Since Salade met kip en aardbei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade met kip en aardbei with water tracking feature?

Nutribit automatically calculates the water content of Salade met kip en aardbei and adds it to your daily hydration log. Simply log Salade met kip en aardbei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade met kip en aardbei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade met kip en aardbei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade met kip en aardbei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade met kip en aardbei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade met kip en aardbei

Protein and Vitamin A in Salade met kip en aardbei supports bone health.

  • Protein in Salade met kip en aardbei plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salade met kip en aardbei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Salade met kip en aardbei boosts immune function.

  • Vitamin A in Salade met kip en aardbei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salade met kip en aardbei enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salade met kip en aardbei promotes healthy skin.

  • Vitamin A in Salade met kip en aardbei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salade met kip en aardbei contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Salade met kip en aardbei supports heart health.

  • Calcium in Salade met kip en aardbei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salade met kip en aardbei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salade met kip en aardbei supports building and repairing tissues.

Builds and repairs tissues in Salade met kip en aardbei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade met kip en aardbei supports immune function.

Supports immune function in Salade met kip en aardbei is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade met kip en aardbei helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade met kip en aardbei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade met kip en aardbei provides energy.

Provides energy in Salade met kip en aardbei can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade met kip en aardbei supports muscle growth and strength.

Supports muscle growth and strength in Salade met kip en aardbei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade met kip en aardbei helps in weight management.

Helps in weight management in Salade met kip en aardbei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade met kip en aardbei aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade met kip en aardbei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade met kip en aardbei improves skin, hair, and nails.

Improves skin, hair, and nails in Salade met kip en aardbei is essential for the health and growth of hair, skin, and nails.

Protein in Salade met kip en aardbei regulates blood sugar levels.

Regulates blood sugar levels in Salade met kip en aardbei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salade met kip en aardbei supports eye health.

Vitamin A in Salade met kip en aardbei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade met kip en aardbei enhances reproductive health.

Vitamin A in Salade met kip en aardbei plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade met kip en aardbei reduces the risk of certain cancers.

Vitamin A in Salade met kip en aardbei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade met kip en aardbei promotes healthy development during pregnancy.

Vitamin A in Salade met kip en aardbei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade met kip en aardbei maintains healthy mucous membranes.

Vitamin A in Salade met kip en aardbei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade met kip en aardbei improves wound healing.

Vitamin A in Salade met kip en aardbei promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade met kip en aardbei may reduce the risk of macular degeneration.

Vitamin A in Salade met kip en aardbei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salade met kip en aardbei supports brain health

{{vitamin}} in Salade met kip en aardbei supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade met kip en aardbei boosts immune function

{{vitamin}} in Salade met kip en aardbei boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade met kip en aardbei promotes red blood cell production

{{vitamin}} in Salade met kip en aardbei promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade met kip en aardbei reduces symptoms of PMS

{{vitamin}} in Salade met kip en aardbei reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade met kip en aardbei supports heart health

{{vitamin}} in Salade met kip en aardbei supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade met kip en aardbei aids in protein metabolism

{{vitamin}} in Salade met kip en aardbei aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade met kip en aardbei improves mood and reduces depression

{{vitamin}} in Salade met kip en aardbei improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade met kip en aardbei supports healthy pregnancy

{{vitamin}} in Salade met kip en aardbei supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade met kip en aardbei helps prevent anemia

{{vitamin}} in Salade met kip en aardbei helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade met kip en aardbei reduces nausea during pregnancy

{{vitamin}} in Salade met kip en aardbei reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salade met kip en aardbei supports DNA synthesis.

Vitamin B9 in Salade met kip en aardbei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salade met kip en aardbei promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salade met kip en aardbei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salade met kip en aardbei helps prevent anemia.

Folate in Salade met kip en aardbei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salade met kip en aardbei supports heart health.

Vitamin B9 in Salade met kip en aardbei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Salade met kip en aardbei improves brain function.

Folate in Salade met kip en aardbei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salade met kip en aardbei boosts immune function.

Adequate Boosts Immune Function in Salade met kip en aardbei supports immune function by helping in the production of white blood cells.

Folate in Salade met kip en aardbei promotes healthy skin and hair.

Vitamin B9 in Salade met kip en aardbei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salade met kip en aardbei regulates mood and mental health.

Folate in Salade met kip en aardbei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salade met kip en aardbei supports digestive health.

Folate in Salade met kip en aardbei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Salade met kip en aardbei supports bone health.

Calcium in Salade met kip en aardbei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salade met kip en aardbei supports muscle function.

Calcium in Salade met kip en aardbei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salade met kip en aardbei supports nerve transmission.

Calcium in Salade met kip en aardbei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salade met kip en aardbei supports blood clotting.

Calcium in Salade met kip en aardbei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salade met kip en aardbei supports hormonal secretion.

Calcium in Salade met kip en aardbei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salade met kip en aardbei supports weight management.

Calcium in Salade met kip en aardbei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salade met kip en aardbei supports dental health.

Calcium in Salade met kip en aardbei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salade met kip en aardbei supports blood pressure regulation.

Calcium in Salade met kip en aardbei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salade met kip en aardbei supports antioxidant protection.

Antioxidant Protection in Salade met kip en aardbei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade met kip en aardbei supports thyroid function.

Thyroid Function in Salade met kip en aardbei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade met kip en aardbei supports immune system health.

Immune System Support in Salade met kip en aardbei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade met kip en aardbei supports cancer prevention.

Cancer Prevention in Salade met kip en aardbei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade met kip en aardbei supports cognitive function.

Cognitive Function in Salade met kip en aardbei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade met kip en aardbei supports skin health.

Skin Health in Salade met kip en aardbei helps protect the skin from UV damage and supports wound healing.

Selenium in Salade met kip en aardbei supports reproductive health.

Reproductive Health in Salade met kip en aardbei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade met kip en aardbei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade met kip en aardbei helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salade met kip en aardbei supports bone health.

Supports Bone Health in Salade met kip en aardbei helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salade met kip en aardbei promotes heart health.

Promotes Heart Health in Salade met kip en aardbei helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salade met kip en aardbei aids muscle function.

Aids Muscle Function in Salade met kip en aardbei helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salade met kip en aardbei enhances nerve function.

Enhances Nerve Function in Salade met kip en aardbei supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salade met kip en aardbei improves sleep quality.

Improves Sleep Quality in Salade met kip en aardbei regulates sleep patterns by supporting melatonin production.

Magnesium in Salade met kip en aardbei supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salade met kip en aardbei helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salade met kip en aardbei reduces migraine frequency.

Reduces Migraine Frequency in Salade met kip en aardbei may help reduce the frequency and severity of migraines.

Magnesium in Salade met kip en aardbei promotes digestive health.

Promotes Digestive Health in Salade met kip en aardbei supports bowel function and helps prevent constipation.

Magnesium in Salade met kip en aardbei helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salade met kip en aardbei calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salade met kip en aardbei boosts protein synthesis.

Boosts Protein Synthesis in Salade met kip en aardbei plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Salade met kip en aardbei supports red blood cell formation.

Copper in Salade met kip en aardbei plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salade met kip en aardbei promotes healthy bones and connective tissues.

Copper in Salade met kip en aardbei is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salade met kip en aardbei supports nervous system health.

Copper in Salade met kip en aardbei is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salade met kip en aardbei acts as an antioxidant.

Copper in Salade met kip en aardbei is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salade met kip en aardbei enhances iron absorption.

Copper in Salade met kip en aardbei helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salade met kip en aardbei maintains cardiovascular health.

Copper in Salade met kip en aardbei helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salade met kip en aardbei supports energy production.

Copper in Salade met kip en aardbei plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salade met kip en aardbei regulates blood pressure.

Copper in Salade met kip en aardbei has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 365 calories?

The amount of exercise required to burn off 1 salade Salade met kip en aardbei

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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