Shortcake met aardbei
Common Food
Total Energy
485.6
kcal
% from carbs
% from protein
% from fats
In 283 g
% daily value
Total Fat
28.8g
44.4%
Saturated
15.7g
78.7%
Polyunsaturated
2g
Monounsaturated
9.4g
Cholesterol
99mg
33%
Sodium, Na
322.1mg
14%
Potassium, K
342.5mg
7.3%
Total Carbohydrates
52.4g
19%
Fiber
3.9g
13.8%
Sugars
22.9g
45.7%
Starch
0.1g
Protein
6.7g
13.3%
Water
192.4g
Ash
2.7g
Sucrose
14.6g
Glucose
3g
Fructose
3.7g
Energy
2034.4kJ
Calcium, Ca
210.1mg
Iron, Fe
1.3mg
Magnesium, Mg
34mg
Phosphorus, P
176.9mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
8.3UG
Manganese, Mn
0.8mg
Selenium, Se
13.7UG
Vitamin A, IU
864.5IU
Retinol
233.6UG
Vitamin A, RAE
238.4UG
Carotene, beta
48.8UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
26.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
72.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
89.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
50.1UG
Vitamin B-12
0.2UG
Choline, total
39mg
Vitamin K (phylloquinone)
6.8UG
Folate, food
50.1UG
Folate, DFE
50.1UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.7g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.6g
SFA 14:0
2.1g
SFA 16:0
7.2g
SFA 18:0
3.6g
MUFA 18:1
8.4g
PUFA 18:2
1.5g
PUFA 18:3
0.5g
MUFA 16:1
0.7g
Phytosterols
19.1mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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