Shortcake met aardbei

Common Food

Total Energy

485.6

kcal

42.29

% from carbs

5.41

% from protein

52.3

% from fats

In 283 g

% daily value


Total Fat

28.8g

44.4%


Saturated

15.7g

78.7%


Polyunsaturated

2g


Monounsaturated

9.4g


Cholesterol

99mg

33%


Sodium, Na

322.1mg

14%


Potassium, K

342.5mg

7.3%


Total Carbohydrates

52.4g

19%


Fiber

3.9g

13.8%


Sugars

22.9g

45.7%


Starch

0.1g


Protein

6.7g

13.3%


Water

192.4g





Ash

2.7g


Sucrose

14.6g


Glucose

3g


Fructose

3.7g





Energy

2034.4kJ



Calcium, Ca

210.1mg


Iron, Fe

1.3mg


Magnesium, Mg

34mg


Phosphorus, P

176.9mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

8.3UG


Manganese, Mn

0.8mg


Selenium, Se

13.7UG


Vitamin A, IU

864.5IU


Retinol

233.6UG


Vitamin A, RAE

238.4UG


Carotene, beta

48.8UG



Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

26.1IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

0.5UG



Lutein + zeaxanthin

72.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

89.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

50.1UG


Vitamin B-12

0.2UG


Choline, total

39mg



Vitamin K (phylloquinone)

6.8UG



Folate, food

50.1UG


Folate, DFE

50.1UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

1.7g


Glycine

0.2g


Proline

0.6g


Serine

0.3g


SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.6g


SFA 14:0

2.1g


SFA 16:0

7.2g


SFA 18:0

3.6g



MUFA 18:1

8.4g


PUFA 18:2

1.5g


PUFA 18:3

0.5g






MUFA 16:1

0.7g







Phytosterols

19.1mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shortcake met aardbei

A typical serving 1 stuk of Shortcake met aardbei (283 grams) contains approximately 485.5596 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shortcake met aardbei depends on the ingredients and preparation method. On average, one serving 1 stuk (283 grams) of Shortcake met aardbei contains approximately 28.8476 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shortcake met aardbei depends on the ingredients exists in it. On average, 1 stuk of Shortcake met aardbei (about 283 grams) contains approximately 6.6606 grams of protein.

On average, 1 stuk (about 283 grams) contains about 22.8515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 283 grams) contains about 52.363 grams of carbohydrates.

Shortcake met aardbei contains approximately 3.8742 grams of fiber in 1 stuk (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 486 calories?

The amount of exercise required to burn off 1 stuk Shortcake met aardbei

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.