Shortcake met aardbei
Common Food
5.37
% from protein42.25
% from carbs42.25
% from fatNutrition Facts
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Shortcake met aardbei Nutrients FAQs
Nutrients
- Vitamin A:Shortcake met aardbei has 864.4608 IU of Vitamin A.
- Vitamin B-12:Shortcake met aardbei has 0.2139 UG of Vitamin B-12.
- Vitamin B-6:Shortcake met aardbei has 0.1163 mg of Vitamin B-6.
- Vitamin C:Shortcake met aardbei has 89.4587 mg of Vitamin C.
- Vitamin D:Shortcake met aardbei has 26.1349 IU of Vitamin D.
- Shortcake met aardbei has 210.0968mg of Calcium.
- Shortcake met aardbei has 322.1382mg of Sodium, Na.
- Shortcake met aardbei has 342.481mg of Potassium, K.
- Shortcake met aardbei has 1.3414mg of Iron.
What is the calorie content of Shortcake met aardbei?
A typical serving 1 stuk (283 grams) of Shortcake met aardbei contains approximately 486 calories.
You can check the exact calorie content by logging Shortcake met aardbei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shortcake met aardbei have?
The amount of fat in Shortcake met aardbei depends on the ingredients and preparation method. On average, one serving 1 stuk (283 grams) of Shortcake met aardbei contains approximately 28.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shortcake met aardbei have?
The protein content in Shortcake met aardbei depends on the ingredients exists in it. On average, 1 stuk (283 grams) of Shortcake met aardbei contains approximately 6.66 grams of protein.
Know your exact protein requirement and how much protein you get from Shortcake met aardbei, Download Nutribit app for healthier you!
How much sugar does a Shortcake met aardbei have?
On average, 1 stuk (283 grams) contains about 22.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shortcake met aardbei.
How Much carbohydrates (carbs) is in Shortcake met aardbei?
The amount of carbohydrates (carbs) in Shortcake met aardbei depends on its serving size and preparation. On average, 1 stuk (283 grams) contains about 52.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shortcake met aardbei.
How Much Fiber is in Shortcake met aardbei?
Shortcake met aardbei contains approximately 3.87 grams of fiber in 1 stuk (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shortcake met aardbei for healthier you!
What vitamins and minerals are in a Shortcake met aardbei?
Vitamins in Shortcake met aardbei:
Shortcake met aardbei contains following minerals:
General
Does Shortcake met aardbei contain caffeine?
Shortcake met aardbei does not contain any caffeine.
Does Shortcake met aardbei contain alcohol?
Shortcake met aardbei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shortcake met aardbei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shortcake met aardbei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shortcake met aardbei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shortcake met aardbei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shortcake met aardbei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shortcake met aardbei for free?
Yes! Since Shortcake met aardbei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shortcake met aardbei with water tracking feature?
Nutribit automatically calculates the water content of Shortcake met aardbei and adds it to your daily hydration log. Simply log Shortcake met aardbei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shortcake met aardbei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shortcake met aardbei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shortcake met aardbei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shortcake met aardbei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shortcake met aardbei
Calcium and Selenium in Shortcake met aardbei supports heart health.
Calcium in Shortcake met aardbei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Shortcake met aardbei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Shortcake met aardbei provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shortcake met aardbei are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shortcake met aardbei supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shortcake met aardbei aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shortcake met aardbei helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shortcake met aardbei help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shortcake met aardbei helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shortcake met aardbei can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shortcake met aardbei aids weight management by helping you feel full longer.
Fiber-rich carbs from Shortcake met aardbei help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shortcake met aardbei enhances brain function and helps improve memory and focus.
Glucose from Shortcake met aardbei is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shortcake met aardbei boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shortcake met aardbei provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shortcake met aardbei promotes gut health by feeding beneficial gut bacteria.
Fiber in Shortcake met aardbei serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shortcake met aardbei improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shortcake met aardbei support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shortcake met aardbei helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shortcake met aardbei, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Shortcake met aardbei supports eye health.
Vitamin A in Shortcake met aardbei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shortcake met aardbei boosts immune function.
Vitamin A in Shortcake met aardbei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shortcake met aardbei promotes healthy skin.
Vitamin A in Shortcake met aardbei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shortcake met aardbei enhances reproductive health.
Vitamin A in Shortcake met aardbei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shortcake met aardbei supports bone health.
Vitamin A in Shortcake met aardbei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Shortcake met aardbei reduces the risk of certain cancers.
Vitamin A in Shortcake met aardbei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shortcake met aardbei promotes healthy development during pregnancy.
Vitamin A in Shortcake met aardbei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shortcake met aardbei maintains healthy mucous membranes.
Vitamin A in Shortcake met aardbei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shortcake met aardbei improves wound healing.
Vitamin A in Shortcake met aardbei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shortcake met aardbei may reduce the risk of macular degeneration.
Vitamin A in Shortcake met aardbei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shortcake met aardbei supports bone health.
Calcium in Shortcake met aardbei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shortcake met aardbei supports muscle function.
Calcium in Shortcake met aardbei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shortcake met aardbei supports nerve transmission.
Calcium in Shortcake met aardbei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shortcake met aardbei supports blood clotting.
Calcium in Shortcake met aardbei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shortcake met aardbei supports hormonal secretion.
Calcium in Shortcake met aardbei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shortcake met aardbei supports weight management.
Calcium in Shortcake met aardbei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shortcake met aardbei supports dental health.
Calcium in Shortcake met aardbei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shortcake met aardbei supports blood pressure regulation.
Calcium in Shortcake met aardbei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Shortcake met aardbei supports antioxidant protection.
Antioxidant Protection in Shortcake met aardbei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shortcake met aardbei supports thyroid function.
Thyroid Function in Shortcake met aardbei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shortcake met aardbei supports immune system health.
Immune System Support in Shortcake met aardbei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shortcake met aardbei supports cancer prevention.
Cancer Prevention in Shortcake met aardbei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shortcake met aardbei supports cognitive function.
Cognitive Function in Shortcake met aardbei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shortcake met aardbei supports skin health.
Skin Health in Shortcake met aardbei helps protect the skin from UV damage and supports wound healing.
Selenium in Shortcake met aardbei supports reproductive health.
Reproductive Health in Shortcake met aardbei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shortcake met aardbei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shortcake met aardbei helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 486 calories?
The amount of exercise required to burn off 1 stuk Shortcake met aardbei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.