Cottage cheese 2%
Common Food
51.42
% from protein23.43
% from carbs23.43
% from fatNutrition Facts
More items Like Cottage cheese 2%
2% Cottage Cheese
Daily Chef
Cottage Cheese, 2%
Great Value
2% Milkfat Cottage Cheese
Dairy Fresh
Cottage Cheese, 2% Lowfat
Hiland
Lowfat Cottage Cheese 2%
Hiland
2% Lowfat Cottage Cheese
Land O Lakes
Cottage Cheese, 2% Milkfat
Nature's Promise
Cottage Cheese, Lowfat, 2% Milkfat
AE Dairy
Lowfat Cottage Cheese, 2% Milkfat
Hiland
2% Milkfat Lowfat Cottage Cheese
Sintons
Cottage Cheese, 2% Milk Fat
Land O Lakes
Cottage Cheese Lowfat 2% Milkfat
Kroger
Cottage Cheese, 2% Low Fat
Harris Teeter
2% Cottage Cheese, Small Curd
Our Family
Cottage Cheese, 2% Milkfat Lowfat
Breakstone's
Cottage Cheese (Cottage)
Cheese, Low-fat
2% Fromage Cottage
Beatrice
Fromage cottage 2%
Common Food
Queso cottage 2 %
Common Food
Cottage Cheese, 2% Milkfat, Low Fat
Crystal Creamery
Cottage Cheese, 2% Milkfat Low Fat
Member's Mark
Low Fat Cottage Cheese, 2% Milkfat
Daisy Brand
Low Fat - 2% Milkfat Cottage Cheese
Clover Sonoma
Cottage cheese 2% Nutrients FAQs
Nutrients
- Vitamin A:Cottage cheese 2% has 247.5 IU of Vitamin A.
- Vitamin B-12:Cottage cheese 2% has 0.517 UG of Vitamin B-12.
- Vitamin B-6:Cottage cheese 2% has 0.0627 mg of Vitamin B-6.
- Cottage cheese 2% has 122.1mg of Calcium.
- Cottage cheese 2% has 338.8mg of Sodium, Na.
- Cottage cheese 2% has 137.5mg of Potassium, K.
- Cottage cheese 2% has 0.143mg of Iron.
What is the calorie content of Cottage cheese 2%?
A typical serving 110 g (110 grams) of Cottage cheese 2% contains approximately 89 calories.
You can check the exact calorie content by logging Cottage cheese 2% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cottage cheese 2% have?
The amount of fat in Cottage cheese 2% depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Cottage cheese 2% contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cottage cheese 2% have?
The protein content in Cottage cheese 2% depends on the ingredients exists in it. On average, 110 g (110 grams) of Cottage cheese 2% contains approximately 11.5 grams of protein.
Know your exact protein requirement and how much protein you get from Cottage cheese 2%, Download Nutribit app for healthier you!
How much sugar does a Cottage cheese 2% have?
On average, 110 g (110 grams) contains about 4.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage cheese 2%.
How Much carbohydrates (carbs) is in Cottage cheese 2%?
The amount of carbohydrates (carbs) in Cottage cheese 2% depends on its serving size and preparation. On average, 110 g (110 grams) contains about 5.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cottage cheese 2%.
How Much Fiber is in Cottage cheese 2%?
Cottage cheese 2% contains approximately 0 grams of fiber in 110 g (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage cheese 2% for healthier you!
What vitamins and minerals are in a Cottage cheese 2%?
Vitamins in Cottage cheese 2%:
Cottage cheese 2% contains following minerals:
General
Does Cottage cheese 2% contain caffeine?
Cottage cheese 2% does not contain any caffeine.
Does Cottage cheese 2% contain alcohol?
Cottage cheese 2% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cottage cheese 2%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage cheese 2% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cottage cheese 2% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cottage cheese 2% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage cheese 2% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cottage cheese 2% for free?
Yes! Since Cottage cheese 2% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cottage cheese 2% with water tracking feature?
Nutribit automatically calculates the water content of Cottage cheese 2% and adds it to your daily hydration log. Simply log Cottage cheese 2% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cottage cheese 2% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cottage cheese 2% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cottage cheese 2% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cottage cheese 2% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cottage cheese 2%
Protein and Vitamin B-12 in Cottage cheese 2% supports bone health.
Protein in Cottage cheese 2% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cottage cheese 2% is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cottage cheese 2% supports building and repairing tissues.
Builds and repairs tissues in Cottage cheese 2% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cottage cheese 2% supports immune function.
Supports immune function in Cottage cheese 2% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cottage cheese 2% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cottage cheese 2% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cottage cheese 2% provides energy.
Provides energy in Cottage cheese 2% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cottage cheese 2% supports muscle growth and strength.
Supports muscle growth and strength in Cottage cheese 2% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cottage cheese 2% helps in weight management.
Helps in weight management in Cottage cheese 2% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cottage cheese 2% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cottage cheese 2% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cottage cheese 2% improves skin, hair, and nails.
Improves skin, hair, and nails in Cottage cheese 2% is essential for the health and growth of hair, skin, and nails.
Protein in Cottage cheese 2% regulates blood sugar levels.
Regulates blood sugar levels in Cottage cheese 2% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cottage cheese 2% supports red blood cell production
Vitamin B12 in Cottage cheese 2% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cottage cheese 2% boosts energy levels
Vitamin B12 in Cottage cheese 2% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cottage cheese 2% promotes brain health
Vitamin B12 in Cottage cheese 2% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cottage cheese 2% aids in DNA synthesis
Vitamin B12 in Cottage cheese 2% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cottage cheese 2% improves mood and mental health
Vitamin B12 in Cottage cheese 2% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cottage cheese 2% maintains healthy skin, hair, and nails
Vitamin B12 in Cottage cheese 2% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cottage cheese 2% prevents birth defects
Vitamin B12 in Cottage cheese 2% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cottage cheese 2% reduces risk of macular degeneration
Vitamin B12 in Cottage cheese 2% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cottage cheese 2% supports cardiovascular health
Vitamin B12 in Cottage cheese 2% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cottage cheese 2% supports antioxidant protection.
Antioxidant Protection in Cottage cheese 2% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cottage cheese 2% supports thyroid function.
Thyroid Function in Cottage cheese 2% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cottage cheese 2% supports immune system health.
Immune System Support in Cottage cheese 2% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cottage cheese 2% supports heart health.
Heart Health in Cottage cheese 2% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cottage cheese 2% supports cancer prevention.
Cancer Prevention in Cottage cheese 2% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cottage cheese 2% supports cognitive function.
Cognitive Function in Cottage cheese 2% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cottage cheese 2% supports skin health.
Skin Health in Cottage cheese 2% helps protect the skin from UV damage and supports wound healing.
Selenium in Cottage cheese 2% supports reproductive health.
Reproductive Health in Cottage cheese 2% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cottage cheese 2% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cottage cheese 2% helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 89 calories?
The amount of exercise required to burn off 110 g Cottage cheese 2%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.