Cottage cheese 2%

Common Food

Total Energy

89.1

kcal

23.29

% from carbs

51.51

% from protein

25.2

% from fats

In 110 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.4g

6.8%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

13.2mg

4.4%

Sodium, Na

338.8mg

14.7%

Potassium, K

137.5mg

2.9%

Total Carbohydrates

5.2g

1.9%

Sugars

4.4g

8.8%

Protein

11.5g

23%

Water

89.4g

Ash

1.4g

Lactose

4.3g

Energy

374kJ

Galactose

0.1g

Calcium, Ca

122.1mg

Iron, Fe

0.1mg

Magnesium, Mg

9.9mg

Phosphorus, P

165mg

Zinc, Zn

0.6mg

Selenium, Se

13.1UG

Vitamin A, IU

247.5IU

Retinol

74.8UG

Vitamin A, RAE

74.8UG

Carotene, beta

6.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Riboflavin

0.3mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

8.8UG

Vitamin B-12

0.5UG

Choline, total

17.9mg

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.7g

Glycine

0.2g

Proline

1.3g

Serine

0.7g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage cheese 2%

A typical serving 110 g of Cottage cheese 2% (110 grams) contains approximately 89.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage cheese 2% depends on the ingredients and preparation method. On average, one serving 110 g (110 grams) of Cottage cheese 2% contains approximately 2.497 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage cheese 2% depends on the ingredients exists in it. On average, 110 g of Cottage cheese 2% (about 110 grams) contains approximately 11.495 grams of protein.

On average, 110 g (about 110 grams) contains about 4.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 g (about 110 grams) contains about 5.236 grams of carbohydrates.

Cottage cheese 2% contains approximately 0 grams of fiber in 110 g (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 110 g Cottage cheese 2%

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.