Queso cottage 2 %
Common Food
51.41
% from protein23.42
% from carbs23.42
% from fatNutrition Facts
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Queso cottage 2 % Nutrients FAQs
Nutrients
- Vitamin A:Queso cottage 2 % has 254.25 IU of Vitamin A.
- Vitamin B-12:Queso cottage 2 % has 0.5311 UG of Vitamin B-12.
- Vitamin B-6:Queso cottage 2 % has 0.0644 mg of Vitamin B-6.
- Queso cottage 2 % has 125.43mg of Calcium.
- Queso cottage 2 % has 348.04mg of Sodium, Na.
- Queso cottage 2 % has 141.25mg of Potassium, K.
- Queso cottage 2 % has 0.1469mg of Iron.
What is the calorie content of Queso cottage 2 %?
A typical serving 4 oz (113 grams) of Queso cottage 2 % contains approximately 92 calories.
You can check the exact calorie content by logging Queso cottage 2 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso cottage 2 % have?
The amount of fat in Queso cottage 2 % depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Queso cottage 2 % contains approximately 2.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso cottage 2 % have?
The protein content in Queso cottage 2 % depends on the ingredients exists in it. On average, 4 oz (113 grams) of Queso cottage 2 % contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from Queso cottage 2 %, Download Nutribit app for healthier you!
How much sugar does a Queso cottage 2 % have?
On average, 4 oz (113 grams) contains about 4.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cottage 2 %.
How Much carbohydrates (carbs) is in Queso cottage 2 %?
The amount of carbohydrates (carbs) in Queso cottage 2 % depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso cottage 2 %.
How Much Fiber is in Queso cottage 2 %?
Queso cottage 2 % contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cottage 2 % for healthier you!
What vitamins and minerals are in a Queso cottage 2 %?
Vitamins in Queso cottage 2 %:
Queso cottage 2 % contains following minerals:
General
Does Queso cottage 2 % contain caffeine?
Queso cottage 2 % does not contain any caffeine.
Does Queso cottage 2 % contain alcohol?
Queso cottage 2 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso cottage 2 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cottage 2 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso cottage 2 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso cottage 2 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cottage 2 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso cottage 2 % for free?
Yes! Since Queso cottage 2 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso cottage 2 % with water tracking feature?
Nutribit automatically calculates the water content of Queso cottage 2 % and adds it to your daily hydration log. Simply log Queso cottage 2 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso cottage 2 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso cottage 2 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso cottage 2 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso cottage 2 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso cottage 2 %
Protein and Vitamin B-12 in Queso cottage 2 % supports bone health.
Protein in Queso cottage 2 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Queso cottage 2 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Queso cottage 2 % supports building and repairing tissues.
Builds and repairs tissues in Queso cottage 2 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso cottage 2 % supports immune function.
Supports immune function in Queso cottage 2 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso cottage 2 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso cottage 2 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso cottage 2 % provides energy.
Provides energy in Queso cottage 2 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso cottage 2 % supports muscle growth and strength.
Supports muscle growth and strength in Queso cottage 2 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso cottage 2 % helps in weight management.
Helps in weight management in Queso cottage 2 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso cottage 2 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso cottage 2 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso cottage 2 % improves skin, hair, and nails.
Improves skin, hair, and nails in Queso cottage 2 % is essential for the health and growth of hair, skin, and nails.
Protein in Queso cottage 2 % regulates blood sugar levels.
Regulates blood sugar levels in Queso cottage 2 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Queso cottage 2 % supports red blood cell production
Vitamin B12 in Queso cottage 2 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Queso cottage 2 % boosts energy levels
Vitamin B12 in Queso cottage 2 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Queso cottage 2 % promotes brain health
Vitamin B12 in Queso cottage 2 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Queso cottage 2 % aids in DNA synthesis
Vitamin B12 in Queso cottage 2 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Queso cottage 2 % improves mood and mental health
Vitamin B12 in Queso cottage 2 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Queso cottage 2 % maintains healthy skin, hair, and nails
Vitamin B12 in Queso cottage 2 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Queso cottage 2 % prevents birth defects
Vitamin B12 in Queso cottage 2 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Queso cottage 2 % reduces risk of macular degeneration
Vitamin B12 in Queso cottage 2 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Queso cottage 2 % supports cardiovascular health
Vitamin B12 in Queso cottage 2 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Queso cottage 2 % supports antioxidant protection.
Antioxidant Protection in Queso cottage 2 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Queso cottage 2 % supports thyroid function.
Thyroid Function in Queso cottage 2 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Queso cottage 2 % supports immune system health.
Immune System Support in Queso cottage 2 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Queso cottage 2 % supports heart health.
Heart Health in Queso cottage 2 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Queso cottage 2 % supports cancer prevention.
Cancer Prevention in Queso cottage 2 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Queso cottage 2 % supports cognitive function.
Cognitive Function in Queso cottage 2 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Queso cottage 2 % supports skin health.
Skin Health in Queso cottage 2 % helps protect the skin from UV damage and supports wound healing.
Selenium in Queso cottage 2 % supports reproductive health.
Reproductive Health in Queso cottage 2 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Queso cottage 2 % provides anti-inflammatory effects.
Anti-Inflammatory Effects in Queso cottage 2 % helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Queso cottage 2 % supports fluid balance.
Maintains Fluid Balance in Queso cottage 2 % helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso cottage 2 % supports nerve function.
Supports Nerve Function in Queso cottage 2 % helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso cottage 2 % helps regulate blood pressure.
Regulates Blood Pressure in Queso cottage 2 % helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso cottage 2 % supports muscle function.
Aids Muscle Function in Queso cottage 2 % helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso cottage 2 % aids nutrient absorption.
Improves Nutrient Absorption in Queso cottage 2 % assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso cottage 2 % helps balance pH levels.
Balances pH Levels in Queso cottage 2 % helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso cottage 2 % supports bone health.
Supports Bone Health in Queso cottage 2 % helps retain calcium and prevent the loss of bone density over time.
How to burn 92 calories?
The amount of exercise required to burn off 4 oz Queso cottage 2 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.