Fruit cut perziken

Common Food

3

% from protein

96.61

% from carbs

96.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
61
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.7 mg
0.2%

Potassium, K 109.6 mg
2.3%

Total Carbohydrates 16.4 g
6%

Fiber 1.5 g
5.2%

Sugars 15 g
29.9%

Protein 0.5 g
1%

Water 95.7 g

Vitamin A 400 IU

Retinol 0 UG

Vitamin A, RAE 20.3 UG

Carotene, beta 198.9 UG

Carotene, alpha 1.1 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 82.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 68.9 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0 UG

Choline, total 4.6 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 3.4 mg

Iron 0.4 mg

Magnesium 5.7 mg

Phosphorus, P 12.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 255.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruit cut perziken Nutrients FAQs

Nutrients

What is the calorie content of Fruit cut perziken?

A typical serving 1 pot (113 grams) of Fruit cut perziken contains approximately 61 calories.

You can check the exact calorie content by logging Fruit cut perziken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit cut perziken have?

The amount of fat in Fruit cut perziken depends on the ingredients and preparation method. On average, one serving 1 pot (113 grams) of Fruit cut perziken contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit cut perziken have?

The protein content in Fruit cut perziken depends on the ingredients exists in it. On average, 1 pot (113 grams) of Fruit cut perziken contains approximately 0.51 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit cut perziken, Download Nutribit app for healthier you!

How much sugar does a Fruit cut perziken have?

On average, 1 pot (113 grams) contains about 14.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit cut perziken.

How Much carbohydrates (carbs) is in Fruit cut perziken?

The amount of carbohydrates (carbs) in Fruit cut perziken depends on its serving size and preparation. On average, 1 pot (113 grams) contains about 16.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit cut perziken.

How Much Fiber is in Fruit cut perziken?

Fruit cut perziken contains approximately 1.47 grams of fiber in 1 pot (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit cut perziken for healthier you!

What vitamins and minerals are in a Fruit cut perziken?

Vitamins in Fruit cut perziken:

  • Vitamin A:Fruit cut perziken has 400.02 IU of Vitamin A.
  • Vitamin B-6:Fruit cut perziken has 0.0215 mg of Vitamin B-6.
  • Vitamin C:Fruit cut perziken has 2.712 mg of Vitamin C.

Fruit cut perziken contains following minerals:

  • Fruit cut perziken has 3.39mg of Calcium.
  • Fruit cut perziken has 5.65mg of Sodium, Na.
  • Fruit cut perziken has 109.61mg of Potassium, K.
  • Fruit cut perziken has 0.4068mg of Iron.

General

Does Fruit cut perziken contain caffeine?

Fruit cut perziken does not contain any caffeine.

Does Fruit cut perziken contain alcohol?

Fruit cut perziken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit cut perziken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit cut perziken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit cut perziken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit cut perziken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit cut perziken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit cut perziken for free?

Yes! Since Fruit cut perziken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit cut perziken with water tracking feature?

Nutribit automatically calculates the water content of Fruit cut perziken and adds it to your daily hydration log. Simply log Fruit cut perziken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit cut perziken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit cut perziken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit cut perziken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit cut perziken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit cut perziken

How to burn 61 calories?

The amount of exercise required to burn off 1 pot Fruit cut perziken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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