Fruit cut perziken

Common Food

Total Energy

61

kcal

97.04

% from carbs

2.96

% from protein

0

% from fats

In 113 g

% daily value

Sodium, Na

5.7mg

0.2%

Potassium, K

109.6mg

2.3%

Total Carbohydrates

16.4g

6%

Fiber

1.5g

5.2%

Sugars

15g

29.9%

Protein

0.5g

1%

Water

95.7g

Ash

0.3g

Energy

255.4kJ

Calcium, Ca

3.4mg

Iron, Fe

0.4mg

Magnesium, Mg

5.7mg

Phosphorus, P

12.4mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

400IU

Vitamin A, RAE

20.3UG

Carotene, beta

198.9UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

82.5UG

Lutein + zeaxanthin

68.9UG

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

3.4UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit cut perziken

A typical serving 1 pot of Fruit cut perziken (113 grams) contains approximately 61.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit cut perziken depends on the ingredients and preparation method. On average, one serving 1 pot (113 grams) of Fruit cut perziken contains approximately 0.0339 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit cut perziken depends on the ingredients exists in it. On average, 1 pot of Fruit cut perziken (about 113 grams) contains approximately 0.5085 grams of protein.

On average, 1 pot (about 113 grams) contains about 14.9725 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 113 grams) contains about 16.4415 grams of carbohydrates.

Fruit cut perziken contains approximately 1.469 grams of fiber in 1 pot (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 pot Fruit cut perziken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.