Ingeblikte perziken

Common Food

Total Energy

110

kcal

94.06

% from carbs

5.21

% from protein

0.73

% from fats

In 250 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

10mg

0.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

28.9g

10.5%

Fiber

3.3g

11.6%

Sugars

25.7g

51.4%

Protein

1.6g

3.2%

Water

218.7g

Ash

0.7g

Energy

460kJ

Calcium, Ca

15mg

Iron, Fe

0.7mg

Magnesium, Mg

17.5mg

Phosphorus, P

42.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

952.5IU

Vitamin A, RAE

47.5UG

Carotene, beta

472.5UG

Carotene, alpha

2.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

195UG

Lutein + zeaxanthin

152.5UG

Vitamin C, total ascorbic acid

9mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Folate, total

7.5UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Threonine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingeblikte perziken

A typical serving 1 cup of Ingeblikte perziken (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingeblikte perziken depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ingeblikte perziken contains approximately 0.075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingeblikte perziken depends on the ingredients exists in it. On average, 1 cup of Ingeblikte perziken (about 250 grams) contains approximately 1.575 grams of protein.

On average, 1 cup (about 250 grams) contains about 25.675 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28.925 grams of carbohydrates.

Ingeblikte perziken contains approximately 3.25 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Ingeblikte perziken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.