Ingeblikte perziken

Common Food

5.15

% from protein

94.27

% from carbs

94.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 10 mg
0.4%
Potassium, K 320 mg
6.8%
Total Carbohydrates 28.9 g
10.5%
Fiber 3.3 g
11.6%
Sugars 25.7 g
51.4%
Protein 1.6 g
3.2%
Water 218.7 g
Vitamin A 952.5 IU
Retinol 0 UG
Vitamin A, RAE 47.5 UG
Carotene, beta 472.5 UG
Carotene, alpha 2.5 UG
Vitamin E 1.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 195 UG
Lycopene 0 UG
Lutein + zeaxanthin 152.5 UG
Vitamin C 9 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.5 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.5 UG
Folic acid 0 UG
Folate, food 7.5 UG
Folate, DFE 7.5 UG
Vitamin B-12 0 UG
Choline, total 10.3 mg
Vitamin K (phylloquinone) 4.3 UG
Calcium 15 mg
Iron 0.7 mg
Magnesium 17.5 mg
Phosphorus, P 42.5 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.1 mg
Selenium 0.8 UG
Ash 0.7 g
Theobromine 0 mg
Energy 460 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Ingeblikte perziken Nutrients FAQs

Nutrients

What is the calorie content of Ingeblikte perziken?

A typical serving 1 cup (250 grams) of Ingeblikte perziken contains approximately 110 calories.

You can check the exact calorie content by logging Ingeblikte perziken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingeblikte perziken have?

The amount of fat in Ingeblikte perziken depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ingeblikte perziken contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingeblikte perziken have?

The protein content in Ingeblikte perziken depends on the ingredients exists in it. On average, 1 cup (250 grams) of Ingeblikte perziken contains approximately 1.58 grams of protein.

Know your exact protein requirement and how much protein you get from Ingeblikte perziken, Download Nutribit app for healthier you!

How much sugar does a Ingeblikte perziken have?

On average, 1 cup (250 grams) contains about 25.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingeblikte perziken.

How Much carbohydrates (carbs) is in Ingeblikte perziken?

The amount of carbohydrates (carbs) in Ingeblikte perziken depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 28.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingeblikte perziken.

How Much Fiber is in Ingeblikte perziken?

Ingeblikte perziken contains approximately 3.25 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingeblikte perziken for healthier you!

What vitamins and minerals are in a Ingeblikte perziken?

Vitamins in Ingeblikte perziken:

  • Vitamin A:Ingeblikte perziken has 952.5 IU of Vitamin A.
  • Vitamin B-6:Ingeblikte perziken has 0.0475 mg of Vitamin B-6.
  • Vitamin C:Ingeblikte perziken has 9 mg of Vitamin C.

Ingeblikte perziken contains following minerals:

  • Ingeblikte perziken has 15mg of Calcium.
  • Ingeblikte perziken has 10mg of Sodium, Na.
  • Ingeblikte perziken has 320mg of Potassium, K.
  • Ingeblikte perziken has 0.675mg of Iron.

General

Does Ingeblikte perziken contain caffeine?

Ingeblikte perziken does not contain any caffeine.

Does Ingeblikte perziken contain alcohol?

Ingeblikte perziken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingeblikte perziken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingeblikte perziken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingeblikte perziken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingeblikte perziken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingeblikte perziken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingeblikte perziken for free?

Yes! Since Ingeblikte perziken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingeblikte perziken with water tracking feature?

Nutribit automatically calculates the water content of Ingeblikte perziken and adds it to your daily hydration log. Simply log Ingeblikte perziken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingeblikte perziken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingeblikte perziken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingeblikte perziken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingeblikte perziken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingeblikte perziken

Vitamin A in Ingeblikte perziken supports eye health.

Vitamin A in Ingeblikte perziken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ingeblikte perziken boosts immune function.

Vitamin A in Ingeblikte perziken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ingeblikte perziken promotes healthy skin.

Vitamin A in Ingeblikte perziken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ingeblikte perziken enhances reproductive health.

Vitamin A in Ingeblikte perziken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ingeblikte perziken supports bone health.

Vitamin A in Ingeblikte perziken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ingeblikte perziken reduces the risk of certain cancers.

Vitamin A in Ingeblikte perziken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ingeblikte perziken promotes healthy development during pregnancy.

Vitamin A in Ingeblikte perziken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ingeblikte perziken maintains healthy mucous membranes.

Vitamin A in Ingeblikte perziken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ingeblikte perziken improves wound healing.

Vitamin A in Ingeblikte perziken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ingeblikte perziken may reduce the risk of macular degeneration.

Vitamin A in Ingeblikte perziken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 1 cup Ingeblikte perziken

Set Your Weight

3,500 steps

Average 2.3 ft stride

30 mins walk

5 km/hr or 3 mph

11 mins run

9 km/hr or 6 mph

26 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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