Ingevroren perziken

Common Food

8.25

% from protein

86.62

% from carbs

86.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175 g(175g)
Amount per serving
Calories
68.3
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 332.5 mg
7.1%

Total Carbohydrates 16.7 g
6.1%

Fiber 2.6 g
9.4%

Sugars 14.7 g
29.4%

Protein 1.6 g
3.2%

Water 155.5 g

Vitamin A 570.5 IU

Retinol 0 UG

Vitamin A, RAE 28 UG

Carotene, beta 283.5 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 117.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 159.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.6 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7 UG

Folic acid 0 UG

Folate, food 7 UG

Folate, DFE 7 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 10.5 mg

Iron 0.4 mg

Magnesium 15.8 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 7 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.8 g

Sucrose 8.3 g

Glucose 3.4 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 288.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.5 mg

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.7 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Ingevroren perziken Nutrients FAQs

Nutrients

What is the calorie content of Ingevroren perziken?

A typical serving 1 groot (diameter 7 cm) (175 grams) of Ingevroren perziken contains approximately 68 calories.

You can check the exact calorie content by logging Ingevroren perziken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingevroren perziken have?

The amount of fat in Ingevroren perziken depends on the ingredients and preparation method. On average, one serving 1 groot (diameter 7 cm) (175 grams) of Ingevroren perziken contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingevroren perziken have?

The protein content in Ingevroren perziken depends on the ingredients exists in it. On average, 1 groot (diameter 7 cm) (175 grams) of Ingevroren perziken contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Ingevroren perziken, Download Nutribit app for healthier you!

How much sugar does a Ingevroren perziken have?

On average, 1 groot (diameter 7 cm) (175 grams) contains about 14.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren perziken.

How Much carbohydrates (carbs) is in Ingevroren perziken?

The amount of carbohydrates (carbs) in Ingevroren perziken depends on its serving size and preparation. On average, 1 groot (diameter 7 cm) (175 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingevroren perziken.

How Much Fiber is in Ingevroren perziken?

Ingevroren perziken contains approximately 2.63 grams of fiber in 1 groot (diameter 7 cm) (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren perziken for healthier you!

What vitamins and minerals are in a Ingevroren perziken?

Vitamins in Ingevroren perziken:

  • Vitamin A:Ingevroren perziken has 570.5 IU of Vitamin A.
  • Vitamin B-6:Ingevroren perziken has 0.0438 mg of Vitamin B-6.
  • Vitamin C:Ingevroren perziken has 11.55 mg of Vitamin C.

Ingevroren perziken contains following minerals:

  • Ingevroren perziken has 10.5mg of Calcium.
  • Ingevroren perziken has 332.5mg of Potassium, K.
  • Ingevroren perziken has 0.4375mg of Iron.

General

Does Ingevroren perziken contain caffeine?

Ingevroren perziken does not contain any caffeine.

Does Ingevroren perziken contain alcohol?

Ingevroren perziken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingevroren perziken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren perziken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingevroren perziken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingevroren perziken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren perziken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingevroren perziken for free?

Yes! Since Ingevroren perziken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingevroren perziken with water tracking feature?

Nutribit automatically calculates the water content of Ingevroren perziken and adds it to your daily hydration log. Simply log Ingevroren perziken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingevroren perziken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren perziken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingevroren perziken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingevroren perziken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingevroren perziken

How to burn 68 calories?

The amount of exercise required to burn off 1 groot (diameter 7 cm) Ingevroren perziken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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