Ingevroren perziken

Common Food

Total Energy

68.3

kcal

86.98

% from carbs

8.33

% from protein

4.69

% from fats

In 175 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Potassium, K

332.5mg

7.1%

Total Carbohydrates

16.7g

6.1%

Fiber

2.6g

9.4%

Sugars

14.7g

29.4%

Protein

1.6g

3.2%

Water

155.5g

Ash

0.8g

Sucrose

8.3g

Glucose

3.4g

Fructose

2.7g

Maltose

0.1g

Energy

288.8kJ

Galactose

0.1g

Calcium, Ca

10.5mg

Iron, Fe

0.4mg

Magnesium, Mg

15.8mg

Phosphorus, P

35mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

7UG

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

570.5IU

Vitamin A, RAE

28UG

Carotene, beta

283.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

117.3UG

Lutein + zeaxanthin

159.3UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

11.6mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Folate, total

7UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

7UG

Folate, DFE

7UG

Betaine

0.5mg

Lysine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.1g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

17.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ingevroren perziken

A typical serving 1 groot (diameter 7 cm) of Ingevroren perziken (175 grams) contains approximately 68.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ingevroren perziken depends on the ingredients and preparation method. On average, one serving 1 groot (diameter 7 cm) (175 grams) of Ingevroren perziken contains approximately 0.4375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ingevroren perziken depends on the ingredients exists in it. On average, 1 groot (diameter 7 cm) of Ingevroren perziken (about 175 grams) contains approximately 1.5925 grams of protein.

On average, 1 groot (diameter 7 cm) (about 175 grams) contains about 14.6825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 groot (diameter 7 cm) (about 175 grams) contains about 16.695 grams of carbohydrates.

Ingevroren perziken contains approximately 2.625 grams of fiber in 1 groot (diameter 7 cm) (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 groot (diameter 7 cm) Ingevroren perziken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.