Koffie ijs

Common Food

Total Energy

466.7

kcal

35.79

% from carbs

5.65

% from protein

58.56

% from fats

In 217 g

% daily value

Total Fat

30.4g

46.7%

Saturated

19.3g

96.7%

Polyunsaturated

1.3g

Monounsaturated

8.4g

Cholesterol

172.3mg

57.4%

Sodium, Na

114.9mg

5%

Potassium, K

308.6mg

6.6%

Total Carbohydrates

41.8g

15.2%

Sugars

38.7g

77.4%

Protein

6.6g

13.2%

Water

136.6g

Caffeine

11.9mg

Ash

1.6g

Energy

1952.5kJ

Calcium, Ca

219.8mg

Iron, Fe

0.6mg

Magnesium, Mg

21.5mg

Phosphorus, P

197.6mg

Zinc, Zn

0.9mg

Fluoride, F

26.9UG

Selenium, Se

6.6UG

Vitamin A, IU

1223.2IU

Retinol

335.3UG

Vitamin A, RAE

340.9UG

Carotene, beta

59.9UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

22.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

63.7UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

15.6UG

Vitamin B-12

0.7UG

Choline, total

49.5mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

15.6UG

Folate, DFE

17.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.9g

SFA 16:0

7.8g

SFA 18:0

3.6g

MUFA 18:1

7.7g

PUFA 18:2

0.8g

PUFA 18:3

0.4g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koffie ijs

A typical serving 1 cup of Koffie ijs (217 grams) contains approximately 466.7212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koffie ijs depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Koffie ijs contains approximately 30.3516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koffie ijs depends on the ingredients exists in it. On average, 1 cup of Koffie ijs (about 217 grams) contains approximately 6.5918 grams of protein.

On average, 1 cup (about 217 grams) contains about 38.6814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 217 grams) contains about 41.7534 grams of carbohydrates.

Koffie ijs contains approximately 0 grams of fiber in 1 cup (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 1 cup Koffie ijs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.