Koffie ijs
Common Food
5.65
% from protein35.8
% from carbs35.8
% from fatNutrition Facts
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Koffie ijs Nutrients FAQs
Nutrients
- Vitamin A:Koffie ijs has 1223.1935 IU of Vitamin A.
- Vitamin B-12:Koffie ijs has 0.7305 UG of Vitamin B-12.
- Vitamin B-6:Koffie ijs has 0.0846 mg of Vitamin B-6.
- Vitamin D:Koffie ijs has 22.4783 IU of Vitamin D.
- Koffie ijs has 219.7569mg of Calcium.
- Koffie ijs has 114.8582mg of Sodium, Na.
- Koffie ijs has 308.633mg of Potassium, K.
- Koffie ijs has 0.6399mg of Iron.
What is the calorie content of Koffie ijs?
A typical serving 1 cup (217 grams) of Koffie ijs contains approximately 467 calories.
You can check the exact calorie content by logging Koffie ijs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koffie ijs have?
The amount of fat in Koffie ijs depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Koffie ijs contains approximately 30.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koffie ijs have?
The protein content in Koffie ijs depends on the ingredients exists in it. On average, 1 cup (217 grams) of Koffie ijs contains approximately 6.59 grams of protein.
Know your exact protein requirement and how much protein you get from Koffie ijs, Download Nutribit app for healthier you!
How much sugar does a Koffie ijs have?
On average, 1 cup (217 grams) contains about 38.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koffie ijs.
How Much carbohydrates (carbs) is in Koffie ijs?
The amount of carbohydrates (carbs) in Koffie ijs depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 41.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koffie ijs.
How Much Fiber is in Koffie ijs?
Koffie ijs contains approximately 0 grams of fiber in 1 cup (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koffie ijs for healthier you!
What vitamins and minerals are in a Koffie ijs?
Vitamins in Koffie ijs:
Koffie ijs contains following minerals:
General
Does Koffie ijs contain caffeine?
Koffie ijs contains approximately 12 mg of caffeine in 1 cup (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Koffie ijs contain alcohol?
Koffie ijs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koffie ijs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koffie ijs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koffie ijs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koffie ijs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koffie ijs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koffie ijs for free?
Yes! Since Koffie ijs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koffie ijs with water tracking feature?
Nutribit automatically calculates the water content of Koffie ijs and adds it to your daily hydration log. Simply log Koffie ijs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koffie ijs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koffie ijs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koffie ijs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koffie ijs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koffie ijs
Vitamin A and Vitamin B-12 in Koffie ijs supports bone health.
Vitamin A in Koffie ijs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Koffie ijs is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Koffie ijs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Koffie ijs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Koffie ijs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Koffie ijs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Koffie ijs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Koffie ijs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Koffie ijs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Koffie ijs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Koffie ijs aids weight management by helping you feel full longer.
Fiber-rich carbs from Koffie ijs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Koffie ijs enhances brain function and helps improve memory and focus.
Glucose from Koffie ijs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Koffie ijs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Koffie ijs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Koffie ijs promotes gut health by feeding beneficial gut bacteria.
Fiber in Koffie ijs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Koffie ijs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Koffie ijs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Koffie ijs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Koffie ijs, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Koffie ijs supports eye health.
Vitamin A in Koffie ijs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Koffie ijs boosts immune function.
Vitamin A in Koffie ijs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Koffie ijs promotes healthy skin.
Vitamin A in Koffie ijs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Koffie ijs enhances reproductive health.
Vitamin A in Koffie ijs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Koffie ijs reduces the risk of certain cancers.
Vitamin A in Koffie ijs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Koffie ijs promotes healthy development during pregnancy.
Vitamin A in Koffie ijs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Koffie ijs maintains healthy mucous membranes.
Vitamin A in Koffie ijs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Koffie ijs improves wound healing.
Vitamin A in Koffie ijs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Koffie ijs may reduce the risk of macular degeneration.
Vitamin A in Koffie ijs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Koffie ijs supports red blood cell production
Vitamin B12 in Koffie ijs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koffie ijs boosts energy levels
Vitamin B12 in Koffie ijs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koffie ijs promotes brain health
Vitamin B12 in Koffie ijs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koffie ijs aids in DNA synthesis
Vitamin B12 in Koffie ijs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koffie ijs improves mood and mental health
Vitamin B12 in Koffie ijs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koffie ijs maintains healthy skin, hair, and nails
Vitamin B12 in Koffie ijs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koffie ijs prevents birth defects
Vitamin B12 in Koffie ijs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koffie ijs reduces risk of macular degeneration
Vitamin B12 in Koffie ijs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koffie ijs supports cardiovascular health
Vitamin B12 in Koffie ijs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Koffie ijs supports bone health.
Calcium in Koffie ijs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Koffie ijs supports muscle function.
Calcium in Koffie ijs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Koffie ijs supports heart health.
Calcium in Koffie ijs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Koffie ijs supports nerve transmission.
Calcium in Koffie ijs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Koffie ijs supports blood clotting.
Calcium in Koffie ijs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Koffie ijs supports hormonal secretion.
Calcium in Koffie ijs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Koffie ijs supports weight management.
Calcium in Koffie ijs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Koffie ijs supports dental health.
Calcium in Koffie ijs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Koffie ijs supports blood pressure regulation.
Calcium in Koffie ijs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 467 calories?
The amount of exercise required to burn off 1 cup Koffie ijs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.