Vanille ijs
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Vanille ijs Nutrients FAQs
Nutrients
- Vitamin A:Vanille ijs has 555.72 IU of Vitamin A.
- Vitamin B-12:Vanille ijs has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Vanille ijs has 0.0634 mg of Vitamin B-6.
- Vitamin C:Vanille ijs has 0.792 mg of Vitamin C.
- Vitamin D:Vanille ijs has 10.56 IU of Vitamin D.
- Vanille ijs has 168.96mg of Calcium.
- Vanille ijs has 105.6mg of Sodium, Na.
- Vanille ijs has 262.68mg of Potassium, K.
- Vanille ijs has 0.1188mg of Iron.
What is the calorie content of Vanille ijs?
A typical serving 1 cup (132 grams) of Vanille ijs contains approximately 273 calories.
You can check the exact calorie content by logging Vanille ijs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanille ijs have?
The amount of fat in Vanille ijs depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Vanille ijs contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanille ijs have?
The protein content in Vanille ijs depends on the ingredients exists in it. On average, 1 cup (132 grams) of Vanille ijs contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Vanille ijs, Download Nutribit app for healthier you!
How much sugar does a Vanille ijs have?
On average, 1 cup (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanille ijs.
How Much carbohydrates (carbs) is in Vanille ijs?
The amount of carbohydrates (carbs) in Vanille ijs depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanille ijs.
How Much Fiber is in Vanille ijs?
Vanille ijs contains approximately 0.92 grams of fiber in 1 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanille ijs for healthier you!
What vitamins and minerals are in a Vanille ijs?
Vitamins in Vanille ijs:
Vanille ijs contains following minerals:
General
Does Vanille ijs contain caffeine?
Vanille ijs does not contain any caffeine.
Does Vanille ijs contain alcohol?
Vanille ijs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanille ijs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanille ijs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanille ijs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanille ijs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanille ijs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanille ijs for free?
Yes! Since Vanille ijs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanille ijs with water tracking feature?
Nutribit automatically calculates the water content of Vanille ijs and adds it to your daily hydration log. Simply log Vanille ijs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanille ijs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanille ijs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanille ijs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanille ijs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanille ijs
Vitamin B-12 in Vanille ijs supports red blood cell production
Vitamin B12 in Vanille ijs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vanille ijs boosts energy levels
Vitamin B12 in Vanille ijs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vanille ijs promotes brain health
Vitamin B12 in Vanille ijs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vanille ijs aids in DNA synthesis
Vitamin B12 in Vanille ijs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vanille ijs improves mood and mental health
Vitamin B12 in Vanille ijs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vanille ijs supports bone health
Vitamin B12 in Vanille ijs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Vanille ijs maintains healthy skin, hair, and nails
Vitamin B12 in Vanille ijs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vanille ijs prevents birth defects
Vitamin B12 in Vanille ijs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vanille ijs reduces risk of macular degeneration
Vitamin B12 in Vanille ijs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vanille ijs supports cardiovascular health
Vitamin B12 in Vanille ijs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Vanille ijs supports bone health.
Calcium in Vanille ijs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanille ijs supports muscle function.
Calcium in Vanille ijs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanille ijs supports heart health.
Calcium in Vanille ijs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanille ijs supports nerve transmission.
Calcium in Vanille ijs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanille ijs supports blood clotting.
Calcium in Vanille ijs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanille ijs supports hormonal secretion.
Calcium in Vanille ijs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanille ijs supports weight management.
Calcium in Vanille ijs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanille ijs supports dental health.
Calcium in Vanille ijs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanille ijs supports blood pressure regulation.
Calcium in Vanille ijs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 cup Vanille ijs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.