Chocolade ijs

Common Food

6.7

% from protein

49.69

% from carbs

49.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
285.1
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 9 g
44.9%

Polyunsaturated 0.5 g

Monounsaturated 4.2 g

Cholesterol 44.9 mg
15%

Sodium, Na 100.3 mg
4.4%

Potassium, K 328.7 mg
7%

Total Carbohydrates 37.2 g
13.5%

Fiber 1.6 g
5.7%

Sugars 33.5 g
67%

Protein 5 g
10%

Water 73.5 g

Caffeine 4 mg

Vitamin A 549.1 IU

Retinol 153.1 UG

Vitamin A, RAE 155.8 UG

Carotene, beta 25.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 21.1 UG

Folic acid 0 UG

Folate, food 21.1 UG

Folate, DFE 21.1 UG

Vitamin B-12 0.4 UG

Choline, total 29.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 143.9 mg

Iron 1.2 mg

Magnesium 38.3 mg

Phosphorus, P 141.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30.1 UG

Manganese, Mn 0.2 mg

Selenium 3.3 UG

Ash 1.3 g

Theobromine 81.8 mg

Energy 1193.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.9 g

MUFA 18:1 3.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.8 mg

Chocolade ijs Nutrients FAQs

Nutrients

What is the calorie content of Chocolade ijs?

A typical serving 1 cup (132 grams) of Chocolade ijs contains approximately 285 calories.

You can check the exact calorie content by logging Chocolade ijs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolade ijs have?

The amount of fat in Chocolade ijs depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Chocolade ijs contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolade ijs have?

The protein content in Chocolade ijs depends on the ingredients exists in it. On average, 1 cup (132 grams) of Chocolade ijs contains approximately 5.02 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolade ijs, Download Nutribit app for healthier you!

How much sugar does a Chocolade ijs have?

On average, 1 cup (132 grams) contains about 33.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolade ijs.

How Much carbohydrates (carbs) is in Chocolade ijs?

The amount of carbohydrates (carbs) in Chocolade ijs depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 37.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolade ijs.

How Much Fiber is in Chocolade ijs?

Chocolade ijs contains approximately 1.58 grams of fiber in 1 cup (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolade ijs for healthier you!

What vitamins and minerals are in a Chocolade ijs?

Vitamins in Chocolade ijs:

  • Vitamin A:Chocolade ijs has 549.12 IU of Vitamin A.
  • Vitamin B-12:Chocolade ijs has 0.3828 UG of Vitamin B-12.
  • Vitamin B-6:Chocolade ijs has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Chocolade ijs has 0.924 mg of Vitamin C.
  • Vitamin D:Chocolade ijs has 10.56 IU of Vitamin D.

Chocolade ijs contains following minerals:

  • Chocolade ijs has 143.88mg of Calcium.
  • Chocolade ijs has 100.32mg of Sodium, Na.
  • Chocolade ijs has 328.68mg of Potassium, K.
  • Chocolade ijs has 1.2276mg of Iron.

General

Does Chocolade ijs contain caffeine?

Chocolade ijs contains approximately 4 mg of caffeine in 1 cup (132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolade ijs contain alcohol?

Chocolade ijs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolade ijs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolade ijs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolade ijs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolade ijs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolade ijs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolade ijs for free?

Yes! Since Chocolade ijs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolade ijs with water tracking feature?

Nutribit automatically calculates the water content of Chocolade ijs and adds it to your daily hydration log. Simply log Chocolade ijs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolade ijs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolade ijs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolade ijs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolade ijs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolade ijs

Vitamin B-12 in Chocolade ijs supports red blood cell production

Vitamin B12 in Chocolade ijs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chocolade ijs boosts energy levels

Vitamin B12 in Chocolade ijs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chocolade ijs promotes brain health

Vitamin B12 in Chocolade ijs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chocolade ijs aids in DNA synthesis

Vitamin B12 in Chocolade ijs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chocolade ijs improves mood and mental health

Vitamin B12 in Chocolade ijs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chocolade ijs supports bone health

Vitamin B12 in Chocolade ijs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Chocolade ijs maintains healthy skin, hair, and nails

Vitamin B12 in Chocolade ijs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chocolade ijs prevents birth defects

Vitamin B12 in Chocolade ijs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chocolade ijs reduces risk of macular degeneration

Vitamin B12 in Chocolade ijs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chocolade ijs supports cardiovascular health

Vitamin B12 in Chocolade ijs helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 285 calories?

The amount of exercise required to burn off 1 cup Chocolade ijs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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