Ijskoffie met magere melk
Common Food
41.37
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
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Ijskoffie met magere melk Nutrients FAQs
Nutrients
- Vitamin A:Ijskoffie met magere melk has 249.9 IU of Vitamin A.
- Vitamin B-12:Ijskoffie met magere melk has 0.6125 UG of Vitamin B-12.
- Vitamin B-6:Ijskoffie met magere melk has 0.0489 mg of Vitamin B-6.
- Vitamin D:Ijskoffie met magere melk has 57.575 IU of Vitamin D.
- Ijskoffie met magere melk has 156.57mg of Calcium.
- Ijskoffie met magere melk has 58.57mg of Sodium, Na.
- Ijskoffie met magere melk has 365.54mg of Potassium, K.
- Ijskoffie met magere melk has 0.0724mg of Iron.
What is the calorie content of Ijskoffie met magere melk?
A typical serving 478.5 g (478.5 grams) of Ijskoffie met magere melk contains approximately 45 calories.
You can check the exact calorie content by logging Ijskoffie met magere melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ijskoffie met magere melk have?
The amount of fat in Ijskoffie met magere melk depends on the ingredients and preparation method. On average, one serving 478.5 g (478.5 grams) of Ijskoffie met magere melk contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ijskoffie met magere melk have?
The protein content in Ijskoffie met magere melk depends on the ingredients exists in it. On average, 478.5 g (478.5 grams) of Ijskoffie met magere melk contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Ijskoffie met magere melk, Download Nutribit app for healthier you!
How much sugar does a Ijskoffie met magere melk have?
On average, 478.5 g (478.5 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ijskoffie met magere melk.
How Much carbohydrates (carbs) is in Ijskoffie met magere melk?
The amount of carbohydrates (carbs) in Ijskoffie met magere melk depends on its serving size and preparation. On average, 478.5 g (478.5 grams) contains about 6.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ijskoffie met magere melk.
How Much Fiber is in Ijskoffie met magere melk?
Ijskoffie met magere melk contains approximately 0 grams of fiber in 478.5 g (478.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ijskoffie met magere melk for healthier you!
What vitamins and minerals are in a Ijskoffie met magere melk?
Vitamins in Ijskoffie met magere melk:
Ijskoffie met magere melk contains following minerals:
General
Does Ijskoffie met magere melk contain caffeine?
Ijskoffie met magere melk contains approximately 142 mg of caffeine in 478.5 g (478.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Ijskoffie met magere melk contain alcohol?
Ijskoffie met magere melk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ijskoffie met magere melk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ijskoffie met magere melk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ijskoffie met magere melk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ijskoffie met magere melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ijskoffie met magere melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ijskoffie met magere melk for free?
Yes! Since Ijskoffie met magere melk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ijskoffie met magere melk with water tracking feature?
Nutribit automatically calculates the water content of Ijskoffie met magere melk and adds it to your daily hydration log. Simply log Ijskoffie met magere melk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ijskoffie met magere melk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ijskoffie met magere melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ijskoffie met magere melk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ijskoffie met magere melk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ijskoffie met magere melk
Vitamin B-12 in Ijskoffie met magere melk supports red blood cell production
Vitamin B12 in Ijskoffie met magere melk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ijskoffie met magere melk boosts energy levels
Vitamin B12 in Ijskoffie met magere melk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ijskoffie met magere melk promotes brain health
Vitamin B12 in Ijskoffie met magere melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ijskoffie met magere melk aids in DNA synthesis
Vitamin B12 in Ijskoffie met magere melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ijskoffie met magere melk improves mood and mental health
Vitamin B12 in Ijskoffie met magere melk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ijskoffie met magere melk supports bone health
Vitamin B12 in Ijskoffie met magere melk is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ijskoffie met magere melk maintains healthy skin, hair, and nails
Vitamin B12 in Ijskoffie met magere melk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ijskoffie met magere melk prevents birth defects
Vitamin B12 in Ijskoffie met magere melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ijskoffie met magere melk reduces risk of macular degeneration
Vitamin B12 in Ijskoffie met magere melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ijskoffie met magere melk supports cardiovascular health
Vitamin B12 in Ijskoffie met magere melk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ijskoffie met magere melk supports bone health.
Calcium in Ijskoffie met magere melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ijskoffie met magere melk supports muscle function.
Calcium in Ijskoffie met magere melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ijskoffie met magere melk supports heart health.
Calcium in Ijskoffie met magere melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ijskoffie met magere melk supports nerve transmission.
Calcium in Ijskoffie met magere melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ijskoffie met magere melk supports blood clotting.
Calcium in Ijskoffie met magere melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ijskoffie met magere melk supports hormonal secretion.
Calcium in Ijskoffie met magere melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ijskoffie met magere melk supports weight management.
Calcium in Ijskoffie met magere melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ijskoffie met magere melk supports dental health.
Calcium in Ijskoffie met magere melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ijskoffie met magere melk supports blood pressure regulation.
Calcium in Ijskoffie met magere melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 45 calories?
The amount of exercise required to burn off 478.5 g Ijskoffie met magere melk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.