Koffie met creamer

Common Food

Total Energy

45.6

kcal

31.58

% from carbs

5.26

% from protein

63.16

% from fats

In 282.5 g

% daily value

Total Fat

3.2g

4.9%

Saturated

3g

14.8%

Monounsaturated

0.1g

Sodium, Na

30.1mg

1.3%

Potassium, K

183.4mg

3.9%

Total Carbohydrates

3.6g

1.3%

Protein

0.6g

1.2%

Water

273.8g

Caffeine

100.3mg

Ash

1g

Energy

186kJ

Calcium, Ca

7.9mg

Magnesium, Mg

7.5mg

Phosphorus, P

27.8mg

Zinc, Zn

0.1mg

Fluoride, F

227.5UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

28.2IU

Vitamin A, RAE

1.3UG

Tocotrienol, alpha

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Folate, total

5UG

Choline, total

6.5mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5UG

Folate, DFE

5UG

Glutamic acid

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

2.1g

SFA 14:0

0.3g

SFA 16:0

0.1g

SFA 18:0

0.2g

Phytosterols

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koffie met creamer

A typical serving 250 ml of Koffie met creamer (282.5 grams) contains approximately 45.6233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koffie met creamer depends on the ingredients and preparation method. On average, one serving 250 ml (282.5 grams) of Koffie met creamer contains approximately 3.2109 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koffie met creamer depends on the ingredients exists in it. On average, 250 ml of Koffie met creamer (about 282.5 grams) contains approximately 0.618 grams of protein.

On average, 250 ml (about 282.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 282.5 grams) contains about 3.6077 grams of carbohydrates.

Koffie met creamer contains approximately 0 grams of fiber in 250 ml (about 282.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 250 ml Koffie met creamer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.