Koffie met magere melk
Common Food
Total Energy
23.9
kcal
% from carbs
% from protein
% from fats
In 252.5 g
% daily value
Total Fat
0.1g
0.1%
Cholesterol
1.3mg
0.4%
Sodium, Na
30.9mg
1.3%
Potassium, K
192.9mg
4.1%
Total Carbohydrates
3.2g
1.2%
Sugars
3.3g
6.6%
Protein
2.4g
4.8%
Water
245.4g
Caffeine
75.1mg
Ash
1.1g
Lactose
3.3g
Energy
96.2kJ
Calcium, Ca
82.7mg
Magnesium, Mg
12.7mg
Phosphorus, P
71mg
Zinc, Zn
0.3mg
Fluoride, F
172.4UG
Selenium, Se
2UG
Vitamin A, IU
131.9IU
Retinol
39.5UG
Vitamin A, RAE
39.5UG
Vitamin D (D2 + D3), International Units
30.4IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.4mg
Pantothenic acid
0.7mg
Folate, total
7UG
Vitamin B-12
0.3UG
Choline, total
15mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
7UG
Folate, DFE
7UG
Betaine
1.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.