Koffie met melk
Common Food
Total Energy
34.8
kcal
% from carbs
% from protein
% from fats
In 252.5 g
% daily value
Total Fat
1.3g
2%
Saturated
0.8g
3.9%
Monounsaturated
0.4g
Cholesterol
5.2mg
1.7%
Sodium, Na
37.4mg
1.6%
Potassium, K
196.8mg
4.2%
Total Carbohydrates
3.2g
1.2%
Protein
2.5g
5%
Water
244.2g
Caffeine
75.1mg
Ash
1.2g
Energy
141.4kJ
Calcium, Ca
86.5mg
Iron, Fe
0.1mg
Magnesium, Mg
14.7mg
Phosphorus, P
70.3mg
Zinc, Zn
0.3mg
Fluoride, F
170.4UG
Selenium, Se
1.5UG
Vitamin A, IU
131.9IU
Retinol
35.6UG
Vitamin A, RAE
36.2UG
Vitamin D (D2 + D3), International Units
25.9IU
Vitamin D (D2 + D3)
0.6UG
Vitamin C, total ascorbic acid
0.6mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.4mg
Pantothenic acid
0.7mg
Folate, total
7UG
Vitamin B-12
0.2UG
Choline, total
4.9mg
Vitamin K (phylloquinone)
0.2UG
Folate, food
7UG
Folate, DFE
7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Koffie met melk?
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How Much Protein is in Koffie met melk?
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How Much Sugar is in Koffie met melk?
How Much carbohydrates (carbs) is in Koffie met melk?
How Much carbohydrates (carbs) is in Koffie met melk?
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How Much Fiber is in Koffie met melk?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.