Koffie met melk en suiker

Common Food

Total Energy

69.2

kcal

69.04

% from carbs

14.27

% from protein

16.69

% from fats

In 262.5 g

% daily value

Total Fat

1.3g

2%

Saturated

0.8g

3.9%

Monounsaturated

0.4g

Cholesterol

5.2mg

1.7%

Sodium, Na

37.6mg

1.6%

Potassium, K

197.9mg

4.2%

Total Carbohydrates

12.1g

4.4%

Sugars

8.8g

17.6%

Protein

2.5g

5%

Water

245.3g

Caffeine

75.5mg

Ash

1.2g

Sucrose

8.8g

Energy

285kJ

Calcium, Ca

87mg

Iron, Fe

0.1mg

Magnesium, Mg

14.8mg

Phosphorus, P

70.6mg

Zinc, Zn

0.3mg

Fluoride, F

171.2UG

Selenium, Se

1.5UG

Vitamin A, IU

132.5IU

Retinol

35.7UG

Vitamin A, RAE

36.4UG

Vitamin D (D2 + D3), International Units

26IU

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

7UG

Vitamin B-12

0.2UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

7UG

Folate, DFE

7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koffie met melk en suiker

A typical serving 250 ml of Koffie met melk en suiker (262.5 grams) contains approximately 69.1948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koffie met melk en suiker depends on the ingredients and preparation method. On average, one serving 250 ml (262.5 grams) of Koffie met melk en suiker contains approximately 1.2846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koffie met melk en suiker depends on the ingredients exists in it. On average, 250 ml of Koffie met melk en suiker (about 262.5 grams) contains approximately 2.4864 grams of protein.

On average, 250 ml (about 262.5 grams) contains about 8.8163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 262.5 grams) contains about 12.0598 grams of carbohydrates.

Koffie met melk en suiker contains approximately 0 grams of fiber in 250 ml (about 262.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 250 ml Koffie met melk en suiker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.