Mager kalkoengehakt

Common Food

Total Energy

181.1 kcal

% from carbs

50.8

% from protein

49.2

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

9.9g

15.2%

Saturated

2.5g

12.6%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

3.3g

Cholesterol

88.4mg

29.5%

Sodium, Na

76.5mg

3.3%

Potassium, K

258.4mg

5.5%

Protein

23g

46.1%

Water

51.9g

Ash

1.1g

Energy

756.5kJ

Calcium, Ca

26.4mg

Iron, Fe

1.3mg

Magnesium, Mg

24.7mg

Phosphorus, P

220.2mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Selenium, Se

24.1UG

Vitamin A, IU

85.9IU

Retinol

25.5UG

Vitamin A, RAE

25.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

6UG

Vitamin B-12

1.6UG

Choline, total

66.9mg

Folate, food

6UG

Folate, DFE

6UG

Betaine

10.5mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.7g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.7g

Glycine

1.3g

Proline

1g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.7g

MUFA 18:1

2.9g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mager kalkoengehakt

How Many Calories Are in Mager kalkoengehakt?

A typical serving 85 g of Mager kalkoengehakt (85 grams) contains approximately 181.05 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mager kalkoengehakt?

The amount of fat in Mager kalkoengehakt depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Mager kalkoengehakt contains approximately 9.86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mager kalkoengehakt?

The protein content in Mager kalkoengehakt depends on the ingredients exists in it. On average, 85 g of Mager kalkoengehakt (about 85 grams) contains approximately 23.035 grams of protein.

How Much Sugar is in Mager kalkoengehakt?

On average, 85 g (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mager kalkoengehakt?

120 kcal

How to burn 181 calories?

The amount of exercise required to burn off 85 g Mager kalkoengehakt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.