Mager kalkoengehakt

Common Food

50.95

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 3 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 8.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mager kalkoengehakt Nutrients FAQs

Nutrients

What is the calorie content of Mager kalkoengehakt?

A typical serving 85 g (85 grams) of Mager kalkoengehakt contains approximately 181 calories.

You can check the exact calorie content by logging Mager kalkoengehakt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mager kalkoengehakt have?

The amount of fat in Mager kalkoengehakt depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Mager kalkoengehakt contains approximately 9.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mager kalkoengehakt have?

The protein content in Mager kalkoengehakt depends on the ingredients exists in it. On average, 85 g (85 grams) of Mager kalkoengehakt contains approximately 23.04 grams of protein.

Know your exact protein requirement and how much protein you get from Mager kalkoengehakt, Download Nutribit app for healthier you!

How much sugar does a Mager kalkoengehakt have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mager kalkoengehakt.

How Much carbohydrates (carbs) is in Mager kalkoengehakt?

The amount of carbohydrates (carbs) in Mager kalkoengehakt depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mager kalkoengehakt.

How Much Fiber is in Mager kalkoengehakt?

Mager kalkoengehakt contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mager kalkoengehakt for healthier you!

What vitamins and minerals are in a Mager kalkoengehakt?

Vitamins in Mager kalkoengehakt:

  • Vitamin A:Mager kalkoengehakt has 85.85 IU of Vitamin A.
  • Vitamin B-12:Mager kalkoengehakt has 1.615 UG of Vitamin B-12.
  • Vitamin B-6:Mager kalkoengehakt has 0.4225 mg of Vitamin B-6.
  • Vitamin D:Mager kalkoengehakt has 6.8 IU of Vitamin D.

Mager kalkoengehakt contains following minerals:

  • Mager kalkoengehakt has 26.35mg of Calcium.
  • Mager kalkoengehakt has 76.5mg of Sodium, Na.
  • Mager kalkoengehakt has 258.4mg of Potassium, K.
  • Mager kalkoengehakt has 1.326mg of Iron.

General

Does Mager kalkoengehakt contain caffeine?

Mager kalkoengehakt does not contain any caffeine.

Does Mager kalkoengehakt contain alcohol?

Mager kalkoengehakt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mager kalkoengehakt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mager kalkoengehakt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mager kalkoengehakt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mager kalkoengehakt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mager kalkoengehakt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mager kalkoengehakt for free?

Yes absolutely, Since Mager kalkoengehakt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mager kalkoengehakt with water tracking feature?

Mager kalkoengehakt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mager kalkoengehakt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mager kalkoengehakt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mager kalkoengehakt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mager kalkoengehakt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mager kalkoengehakt

Protein and Vitamin B-12 in Mager kalkoengehakt supports bone health.

  • Protein in Mager kalkoengehakt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mager kalkoengehakt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mager kalkoengehakt supports building and repairing tissues.

Builds and repairs tissues in Mager kalkoengehakt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mager kalkoengehakt supports immune function.

Supports immune function in Mager kalkoengehakt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mager kalkoengehakt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mager kalkoengehakt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mager kalkoengehakt provides energy.

Provides energy in Mager kalkoengehakt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mager kalkoengehakt supports muscle growth and strength.

Supports muscle growth and strength in Mager kalkoengehakt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mager kalkoengehakt helps in weight management.

Helps in weight management in Mager kalkoengehakt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mager kalkoengehakt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mager kalkoengehakt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mager kalkoengehakt improves skin, hair, and nails.

Improves skin, hair, and nails in Mager kalkoengehakt is essential for the health and growth of hair, skin, and nails.

Protein in Mager kalkoengehakt regulates blood sugar levels.

Regulates blood sugar levels in Mager kalkoengehakt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mager kalkoengehakt supports brain health

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Vitamin B-6 in Mager kalkoengehakt boosts immune function

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Vitamin B-6 in Mager kalkoengehakt promotes red blood cell production

{{vitamin}} in Mager kalkoengehakt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mager kalkoengehakt reduces symptoms of PMS

{{vitamin}} in Mager kalkoengehakt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mager kalkoengehakt supports heart health

{{vitamin}} in Mager kalkoengehakt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mager kalkoengehakt aids in protein metabolism

{{vitamin}} in Mager kalkoengehakt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mager kalkoengehakt improves mood and reduces depression

{{vitamin}} in Mager kalkoengehakt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mager kalkoengehakt supports healthy pregnancy

{{vitamin}} in Mager kalkoengehakt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mager kalkoengehakt helps prevent anemia

{{vitamin}} in Mager kalkoengehakt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mager kalkoengehakt reduces nausea during pregnancy

{{vitamin}} in Mager kalkoengehakt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mager kalkoengehakt supports red blood cell production

Vitamin B12 in Mager kalkoengehakt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mager kalkoengehakt boosts energy levels

Vitamin B12 in Mager kalkoengehakt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mager kalkoengehakt promotes brain health

Vitamin B12 in Mager kalkoengehakt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mager kalkoengehakt aids in DNA synthesis

Vitamin B12 in Mager kalkoengehakt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mager kalkoengehakt improves mood and mental health

Vitamin B12 in Mager kalkoengehakt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mager kalkoengehakt maintains healthy skin, hair, and nails

Vitamin B12 in Mager kalkoengehakt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mager kalkoengehakt prevents birth defects

Vitamin B12 in Mager kalkoengehakt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mager kalkoengehakt reduces risk of macular degeneration

Vitamin B12 in Mager kalkoengehakt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mager kalkoengehakt supports cardiovascular health

Vitamin B12 in Mager kalkoengehakt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mager kalkoengehakt supports antioxidant protection.

Antioxidant Protection in Mager kalkoengehakt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mager kalkoengehakt supports thyroid function.

Thyroid Function in Mager kalkoengehakt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mager kalkoengehakt supports immune system health.

Immune System Support in Mager kalkoengehakt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mager kalkoengehakt supports heart health.

Heart Health in Mager kalkoengehakt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mager kalkoengehakt supports cancer prevention.

Cancer Prevention in Mager kalkoengehakt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mager kalkoengehakt supports cognitive function.

Cognitive Function in Mager kalkoengehakt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mager kalkoengehakt supports skin health.

Skin Health in Mager kalkoengehakt helps protect the skin from UV damage and supports wound healing.

Selenium in Mager kalkoengehakt supports reproductive health.

Reproductive Health in Mager kalkoengehakt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mager kalkoengehakt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mager kalkoengehakt helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mager kalkoengehakt boosts immune system

Boosts Immune System in Mager kalkoengehakt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mager kalkoengehakt promotes wound healing

Promotes Wound Healing in Mager kalkoengehakt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mager kalkoengehakt supports growth and development

Supports Growth and Development in Mager kalkoengehakt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mager kalkoengehakt improves skin health

Improves Skin Health in Mager kalkoengehakt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mager kalkoengehakt enhances brain function

Enhances Brain Function in Mager kalkoengehakt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mager kalkoengehakt regulates hormonal balance

Regulates Hormonal Balance in Mager kalkoengehakt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mager kalkoengehakt supports healthy vision

Supports Healthy Vision in Mager kalkoengehakt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mager kalkoengehakt improves digestive health

Improves Digestive Health in Mager kalkoengehakt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mager kalkoengehakt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mager kalkoengehakt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mager kalkoengehakt reduces inflammation

Reduces Inflammation in Mager kalkoengehakt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 181 calories?

The amount of exercise required to burn off 85 g Mager kalkoengehakt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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