Mager quark
Common Food
69.47
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Mager quark Nutrients FAQs
Nutrients
- Vitamin A:Mager quark has 4.0005 IU of Vitamin A.
- Vitamin B-12:Mager quark has 0.7501 UG of Vitamin B-12.
- Vitamin B-6:Mager quark has 0.063 mg of Vitamin B-6.
- Mager quark has 110.0129mg of Calcium.
- Mager quark has 36.0042mg of Sodium, Na.
- Mager quark has 141.0166mg of Potassium, K.
- Mager quark has 0.07mg of Iron.
What is the calorie content of Mager quark?
A typical serving 100 Gramm (100 grams) of Mager quark contains approximately 59 calories.
You can check the exact calorie content by logging Mager quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mager quark have?
The amount of fat in Mager quark depends on the ingredients and preparation method. On average, one serving 100 Gramm (100 grams) of Mager quark contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mager quark have?
The protein content in Mager quark depends on the ingredients exists in it. On average, 100 Gramm (100 grams) of Mager quark contains approximately 10.19 grams of protein.
Know your exact protein requirement and how much protein you get from Mager quark, Download Nutribit app for healthier you!
How much sugar does a Mager quark have?
On average, 100 Gramm (100 grams) contains about 3.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mager quark.
How Much carbohydrates (carbs) is in Mager quark?
The amount of carbohydrates (carbs) in Mager quark depends on its serving size and preparation. On average, 100 Gramm (100 grams) contains about 3.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mager quark.
How Much Fiber is in Mager quark?
Mager quark contains approximately 0 grams of fiber in 100 Gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mager quark for healthier you!
What vitamins and minerals are in a Mager quark?
Vitamins in Mager quark:
Mager quark contains following minerals:
General
Does Mager quark contain caffeine?
Mager quark does not contain any caffeine.
Does Mager quark contain alcohol?
Mager quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mager quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mager quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mager quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mager quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mager quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mager quark for free?
Yes! Since Mager quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mager quark with water tracking feature?
Nutribit automatically calculates the water content of Mager quark and adds it to your daily hydration log. Simply log Mager quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mager quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mager quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mager quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mager quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mager quark
Protein and Vitamin B-12 in Mager quark supports bone health.
Protein in Mager quark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mager quark is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mager quark supports building and repairing tissues.
Builds and repairs tissues in Mager quark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mager quark supports immune function.
Supports immune function in Mager quark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mager quark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mager quark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mager quark provides energy.
Provides energy in Mager quark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mager quark supports muscle growth and strength.
Supports muscle growth and strength in Mager quark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mager quark helps in weight management.
Helps in weight management in Mager quark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mager quark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mager quark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mager quark improves skin, hair, and nails.
Improves skin, hair, and nails in Mager quark is essential for the health and growth of hair, skin, and nails.
Protein in Mager quark regulates blood sugar levels.
Regulates blood sugar levels in Mager quark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mager quark supports red blood cell production
Vitamin B12 in Mager quark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mager quark boosts energy levels
Vitamin B12 in Mager quark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mager quark promotes brain health
Vitamin B12 in Mager quark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mager quark aids in DNA synthesis
Vitamin B12 in Mager quark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mager quark improves mood and mental health
Vitamin B12 in Mager quark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mager quark maintains healthy skin, hair, and nails
Vitamin B12 in Mager quark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mager quark prevents birth defects
Vitamin B12 in Mager quark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mager quark reduces risk of macular degeneration
Vitamin B12 in Mager quark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mager quark supports cardiovascular health
Vitamin B12 in Mager quark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mager quark supports antioxidant protection.
Antioxidant Protection in Mager quark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mager quark supports thyroid function.
Thyroid Function in Mager quark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mager quark supports immune system health.
Immune System Support in Mager quark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mager quark supports heart health.
Heart Health in Mager quark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mager quark supports cancer prevention.
Cancer Prevention in Mager quark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mager quark supports cognitive function.
Cognitive Function in Mager quark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mager quark supports skin health.
Skin Health in Mager quark helps protect the skin from UV damage and supports wound healing.
Selenium in Mager quark supports reproductive health.
Reproductive Health in Mager quark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mager quark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mager quark helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 100 Gramm Mager quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.