Extra mager rundergehakt

Common Food

70.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.8 mg
0%

Potassium, K 4.7 mg
0.1%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 7.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Extra mager rundergehakt Nutrients FAQs

Nutrients

What is the calorie content of Extra mager rundergehakt?

A typical serving 85 g (85 grams) of Extra mager rundergehakt contains approximately 149 calories.

You can check the exact calorie content by logging Extra mager rundergehakt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Extra mager rundergehakt have?

The amount of fat in Extra mager rundergehakt depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Extra mager rundergehakt contains approximately 4.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Extra mager rundergehakt have?

The protein content in Extra mager rundergehakt depends on the ingredients exists in it. On average, 85 g (85 grams) of Extra mager rundergehakt contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Extra mager rundergehakt, Download Nutribit app for healthier you!

How much sugar does a Extra mager rundergehakt have?

On average, 85 g (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra mager rundergehakt.

How Much carbohydrates (carbs) is in Extra mager rundergehakt?

The amount of carbohydrates (carbs) in Extra mager rundergehakt depends on its serving size and preparation. On average, 85 g (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Extra mager rundergehakt.

How Much Fiber is in Extra mager rundergehakt?

Extra mager rundergehakt contains approximately 0 grams of fiber in 85 g (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Extra mager rundergehakt for healthier you!

What vitamins and minerals are in a Extra mager rundergehakt?

Vitamins in Extra mager rundergehakt:

  • Vitamin A:Extra mager rundergehakt has 7.65 IU of Vitamin A.
  • Vitamin B-12:Extra mager rundergehakt has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Extra mager rundergehakt has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Extra mager rundergehakt has 1.7 IU of Vitamin D.

Extra mager rundergehakt contains following minerals:

  • Extra mager rundergehakt has 5.95mg of Calcium.
  • Extra mager rundergehakt has 71.4mg of Sodium, Na.
  • Extra mager rundergehakt has 399.5mg of Potassium, K.
  • Extra mager rundergehakt has 2.7965mg of Iron.

General

Does Extra mager rundergehakt contain caffeine?

Extra mager rundergehakt does not contain any caffeine.

Does Extra mager rundergehakt contain alcohol?

Extra mager rundergehakt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Extra mager rundergehakt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra mager rundergehakt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Extra mager rundergehakt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Extra mager rundergehakt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra mager rundergehakt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Extra mager rundergehakt for free?

Yes absolutely, Since Extra mager rundergehakt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Extra mager rundergehakt with water tracking feature?

Extra mager rundergehakt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Extra mager rundergehakt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Extra mager rundergehakt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Extra mager rundergehakt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Extra mager rundergehakt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Extra mager rundergehakt

Protein and Vitamin B-12 in Extra mager rundergehakt supports bone health.

  • Protein in Extra mager rundergehakt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Extra mager rundergehakt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Extra mager rundergehakt supports building and repairing tissues.

Builds and repairs tissues in Extra mager rundergehakt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Extra mager rundergehakt supports immune function.

Supports immune function in Extra mager rundergehakt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Extra mager rundergehakt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Extra mager rundergehakt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Extra mager rundergehakt provides energy.

Provides energy in Extra mager rundergehakt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Extra mager rundergehakt supports muscle growth and strength.

Supports muscle growth and strength in Extra mager rundergehakt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Extra mager rundergehakt helps in weight management.

Helps in weight management in Extra mager rundergehakt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Extra mager rundergehakt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Extra mager rundergehakt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Extra mager rundergehakt improves skin, hair, and nails.

Improves skin, hair, and nails in Extra mager rundergehakt is essential for the health and growth of hair, skin, and nails.

Protein in Extra mager rundergehakt regulates blood sugar levels.

Regulates blood sugar levels in Extra mager rundergehakt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Extra mager rundergehakt supports brain health

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Vitamin B-6 in Extra mager rundergehakt boosts immune function

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Vitamin B-6 in Extra mager rundergehakt promotes red blood cell production

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Vitamin B-6 in Extra mager rundergehakt reduces symptoms of PMS

{{vitamin}} in Extra mager rundergehakt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Extra mager rundergehakt supports heart health

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Vitamin B-6 in Extra mager rundergehakt aids in protein metabolism

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Vitamin B-6 in Extra mager rundergehakt improves mood and reduces depression

{{vitamin}} in Extra mager rundergehakt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Extra mager rundergehakt supports healthy pregnancy

{{vitamin}} in Extra mager rundergehakt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Extra mager rundergehakt helps prevent anemia

{{vitamin}} in Extra mager rundergehakt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Extra mager rundergehakt reduces nausea during pregnancy

{{vitamin}} in Extra mager rundergehakt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Extra mager rundergehakt supports red blood cell production

Vitamin B12 in Extra mager rundergehakt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Extra mager rundergehakt boosts energy levels

Vitamin B12 in Extra mager rundergehakt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Extra mager rundergehakt promotes brain health

Vitamin B12 in Extra mager rundergehakt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Extra mager rundergehakt aids in DNA synthesis

Vitamin B12 in Extra mager rundergehakt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Extra mager rundergehakt improves mood and mental health

Vitamin B12 in Extra mager rundergehakt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Extra mager rundergehakt maintains healthy skin, hair, and nails

Vitamin B12 in Extra mager rundergehakt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Extra mager rundergehakt prevents birth defects

Vitamin B12 in Extra mager rundergehakt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Extra mager rundergehakt reduces risk of macular degeneration

Vitamin B12 in Extra mager rundergehakt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Extra mager rundergehakt supports cardiovascular health

Vitamin B12 in Extra mager rundergehakt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Extra mager rundergehakt supports antioxidant protection.

Antioxidant Protection in Extra mager rundergehakt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Extra mager rundergehakt supports thyroid function.

Thyroid Function in Extra mager rundergehakt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Extra mager rundergehakt supports immune system health.

Immune System Support in Extra mager rundergehakt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Extra mager rundergehakt supports heart health.

Heart Health in Extra mager rundergehakt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Extra mager rundergehakt supports cancer prevention.

Cancer Prevention in Extra mager rundergehakt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Extra mager rundergehakt supports cognitive function.

Cognitive Function in Extra mager rundergehakt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Extra mager rundergehakt supports skin health.

Skin Health in Extra mager rundergehakt helps protect the skin from UV damage and supports wound healing.

Selenium in Extra mager rundergehakt supports reproductive health.

Reproductive Health in Extra mager rundergehakt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Extra mager rundergehakt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Extra mager rundergehakt helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Extra mager rundergehakt boosts immune system

Boosts Immune System in Extra mager rundergehakt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Extra mager rundergehakt promotes wound healing

Promotes Wound Healing in Extra mager rundergehakt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Extra mager rundergehakt supports growth and development

Supports Growth and Development in Extra mager rundergehakt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Extra mager rundergehakt improves skin health

Improves Skin Health in Extra mager rundergehakt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Extra mager rundergehakt enhances brain function

Enhances Brain Function in Extra mager rundergehakt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Extra mager rundergehakt regulates hormonal balance

Regulates Hormonal Balance in Extra mager rundergehakt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Extra mager rundergehakt supports healthy vision

Supports Healthy Vision in Extra mager rundergehakt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Extra mager rundergehakt improves digestive health

Improves Digestive Health in Extra mager rundergehakt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Extra mager rundergehakt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Extra mager rundergehakt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Extra mager rundergehakt reduces inflammation

Reduces Inflammation in Extra mager rundergehakt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 149 calories?

The amount of exercise required to burn off 85 g Extra mager rundergehakt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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