Chocolade amandelmelk

Common Food

Total Energy

126.3

kcal

72.92

% from carbs

4.92

% from protein

22.15

% from fats

In 252.5 g

% daily value

Total Fat

3.2g

4.9%

Polyunsaturated

0.5g

Monounsaturated

1.6g

Sodium, Na

179.3mg

7.8%

Potassium, K

189.4mg

4%

Total Carbohydrates

23.7g

8.6%

Fiber

1g

3.6%

Sugars

22.1g

44.2%

Protein

1.6g

3.2%

Water

223.3g

Ash

0.9g

Theobromine

10.1mg

Energy

527.7kJ

Calcium, Ca

474.7mg

Iron, Fe

1.3mg

Magnesium, Mg

30.3mg

Phosphorus, P

48mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

174.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

525.2IU

Retinol

156.6UG

Vitamin A, RAE

159.1UG

Vitamin E (alpha-tocopherol)

7.1mg

Vitamin D (D2 + D3), International Units

106.1IU

Vitamin D (D2 + D3)

2.5UG

Vitamin C, total ascorbic acid

11.1mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.5UG

Vitamin B-12

3.2UG

Choline, total

5.1mg

Folate, food

2.5UG

Folate, DFE

2.5UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

MUFA 18:1

1.6g

PUFA 18:2

0.5g

Beta-sitosterol

7.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolade amandelmelk

A typical serving 250 ml of Chocolade amandelmelk (252.5 grams) contains approximately 126.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolade amandelmelk depends on the ingredients and preparation method. On average, one serving 250 ml (252.5 grams) of Chocolade amandelmelk contains approximately 3.1563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolade amandelmelk depends on the ingredients exists in it. On average, 250 ml of Chocolade amandelmelk (about 252.5 grams) contains approximately 1.5908 grams of protein.

On average, 250 ml (about 252.5 grams) contains about 22.0938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 252.5 grams) contains about 23.6845 grams of carbohydrates.

Chocolade amandelmelk contains approximately 1.01 grams of fiber in 250 ml (about 252.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 250 ml Chocolade amandelmelk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.