Philadelphia rol

Common Food

11.42

% from protein

56.97

% from carbs

56.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 278 g(278g)
Amount per serving
Calories
391.3
% Daily value*

Total Fat 13.5 g
20.8%

Saturated 6.3 g
31.6%

Trans Fats 0 g

Polyunsaturated 2.1 g

Monounsaturated 3.8 g

Cholesterol 35.2 mg
11.7%

Sodium, Na 1115.9 mg
48.5%

Potassium, K 203.2 mg
4.3%

Total Carbohydrates 54.9 g
20%

Fiber 0.5 g
1.8%

Sugars 8.5 g
17%

Starch 0.8 g

Protein 11 g
22%

Water 194.1 g

Vitamin A 517.2 IU

Retinol 93.4 UG

Vitamin A, RAE 103.5 UG

Carotene, beta 115.8 UG

Carotene, alpha 4.6 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 13.2 UG

Folic acid 0 UG

Folate, food 13.2 UG

Folate, DFE 13.2 UG

Vitamin B-12 1 UG

Choline, total 10.5 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 43.4 mg

Iron 0.8 mg

Magnesium 26.1 mg

Phosphorus, P 139.6 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.6 mg

Selenium 13.6 UG

Ash 2.8 g

Sucrose 6.6 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1638.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.9 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Philadelphia rol Nutrients FAQs

Nutrients

What is the calorie content of Philadelphia rol?

A typical serving 1 rol (8 stuks) (278 grams) of Philadelphia rol contains approximately 391 calories.

You can check the exact calorie content by logging Philadelphia rol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philadelphia rol have?

The amount of fat in Philadelphia rol depends on the ingredients and preparation method. On average, one serving 1 rol (8 stuks) (278 grams) of Philadelphia rol contains approximately 13.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philadelphia rol have?

The protein content in Philadelphia rol depends on the ingredients exists in it. On average, 1 rol (8 stuks) (278 grams) of Philadelphia rol contains approximately 11.01 grams of protein.

Know your exact protein requirement and how much protein you get from Philadelphia rol, Download Nutribit app for healthier you!

How much sugar does a Philadelphia rol have?

On average, 1 rol (8 stuks) (278 grams) contains about 8.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia rol.

How Much carbohydrates (carbs) is in Philadelphia rol?

The amount of carbohydrates (carbs) in Philadelphia rol depends on its serving size and preparation. On average, 1 rol (8 stuks) (278 grams) contains about 54.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philadelphia rol.

How Much Fiber is in Philadelphia rol?

Philadelphia rol contains approximately 0.51 grams of fiber in 1 rol (8 stuks) (278 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia rol for healthier you!

What vitamins and minerals are in a Philadelphia rol?

Vitamins in Philadelphia rol:

  • Vitamin A:Philadelphia rol has 517.1879 IU of Vitamin A.
  • Vitamin B-12:Philadelphia rol has 0.9873 UG of Vitamin B-12.
  • Vitamin B-6:Philadelphia rol has 0.2063 mg of Vitamin B-6.
  • Vitamin C:Philadelphia rol has 2.1221 mg of Vitamin C.
  • Vitamin K:Philadelphia rol has 2.4689 UG of Vitamin K.

Philadelphia rol contains following minerals:

  • Philadelphia rol has 43.4483mg of Calcium.
  • Philadelphia rol has 1115.8882mg of Sodium, Na.
  • Philadelphia rol has 203.2212mg of Potassium, K.
  • Philadelphia rol has 0.7669mg of Iron.

General

Does Philadelphia rol contain caffeine?

Philadelphia rol does not contain any caffeine.

Does Philadelphia rol contain alcohol?

Philadelphia rol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philadelphia rol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia rol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philadelphia rol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philadelphia rol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia rol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philadelphia rol for free?

Yes! Since Philadelphia rol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philadelphia rol with water tracking feature?

Nutribit automatically calculates the water content of Philadelphia rol and adds it to your daily hydration log. Simply log Philadelphia rol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philadelphia rol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia rol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philadelphia rol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philadelphia rol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philadelphia rol

Protein and Vitamin B-12 in Philadelphia rol supports bone health.

  • Protein in Philadelphia rol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Philadelphia rol is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Philadelphia rol provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philadelphia rol are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philadelphia rol supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philadelphia rol aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philadelphia rol helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philadelphia rol help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philadelphia rol helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philadelphia rol can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philadelphia rol aids weight management by helping you feel full longer.

Fiber-rich carbs from Philadelphia rol help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philadelphia rol enhances brain function and helps improve memory and focus.

Glucose from Philadelphia rol is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philadelphia rol boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philadelphia rol provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philadelphia rol promotes gut health by feeding beneficial gut bacteria.

Fiber in Philadelphia rol serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philadelphia rol improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philadelphia rol support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philadelphia rol helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philadelphia rol, help regulate blood pressure and reduce hypertension risk.

Protein in Philadelphia rol supports building and repairing tissues.

Builds and repairs tissues in Philadelphia rol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philadelphia rol supports immune function.

Supports immune function in Philadelphia rol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philadelphia rol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philadelphia rol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philadelphia rol provides energy.

Provides energy in Philadelphia rol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philadelphia rol supports muscle growth and strength.

Supports muscle growth and strength in Philadelphia rol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philadelphia rol helps in weight management.

Helps in weight management in Philadelphia rol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philadelphia rol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philadelphia rol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philadelphia rol improves skin, hair, and nails.

Improves skin, hair, and nails in Philadelphia rol is essential for the health and growth of hair, skin, and nails.

Protein in Philadelphia rol regulates blood sugar levels.

Regulates blood sugar levels in Philadelphia rol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Philadelphia rol supports red blood cell production

Vitamin B12 in Philadelphia rol plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Philadelphia rol boosts energy levels

Vitamin B12 in Philadelphia rol aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Philadelphia rol promotes brain health

Vitamin B12 in Philadelphia rol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Philadelphia rol aids in DNA synthesis

Vitamin B12 in Philadelphia rol is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Philadelphia rol improves mood and mental health

Vitamin B12 in Philadelphia rol helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Philadelphia rol maintains healthy skin, hair, and nails

Vitamin B12 in Philadelphia rol contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Philadelphia rol prevents birth defects

Vitamin B12 in Philadelphia rol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Philadelphia rol reduces risk of macular degeneration

Vitamin B12 in Philadelphia rol lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Philadelphia rol supports cardiovascular health

Vitamin B12 in Philadelphia rol helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Philadelphia rol supports antioxidant protection.

Antioxidant Protection in Philadelphia rol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Philadelphia rol supports thyroid function.

Thyroid Function in Philadelphia rol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Philadelphia rol supports immune system health.

Immune System Support in Philadelphia rol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Philadelphia rol supports heart health.

Heart Health in Philadelphia rol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Philadelphia rol supports cancer prevention.

Cancer Prevention in Philadelphia rol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Philadelphia rol supports cognitive function.

Cognitive Function in Philadelphia rol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Philadelphia rol supports skin health.

Skin Health in Philadelphia rol helps protect the skin from UV damage and supports wound healing.

Selenium in Philadelphia rol supports reproductive health.

Reproductive Health in Philadelphia rol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Philadelphia rol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Philadelphia rol helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Philadelphia rol supports fluid balance.

Maintains Fluid Balance in Philadelphia rol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philadelphia rol supports nerve function.

Supports Nerve Function in Philadelphia rol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philadelphia rol helps regulate blood pressure.

Regulates Blood Pressure in Philadelphia rol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philadelphia rol supports muscle function.

Aids Muscle Function in Philadelphia rol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philadelphia rol aids nutrient absorption.

Improves Nutrient Absorption in Philadelphia rol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philadelphia rol helps balance pH levels.

Balances pH Levels in Philadelphia rol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philadelphia rol supports bone health.

Supports Bone Health in Philadelphia rol helps retain calcium and prevent the loss of bone density over time.

How to burn 391 calories?

The amount of exercise required to burn off 1 rol (8 stuks) Philadelphia rol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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