Rol

Common Food

12.52

% from protein

66.91

% from carbs

66.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
76.4
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 0.4 g
2.1%
Polyunsaturated 0.3 g
Monounsaturated 0.9 g
Sodium, Na 146.7 mg
6.4%
Potassium, K 32.2 mg
0.7%
Total Carbohydrates 12.9 g
4.7%
Fiber 1.1 g
3.8%
Sugars 0.5 g
0.9%
Protein 2.4 g
4.8%
Water 10.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 18.2 UG
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 16.8 UG
Folic acid 12.6 UG
Folate, food 4.2 UG
Folate, DFE 25.8 UG
Vitamin B-12 0 UG
Choline, total 5.2 mg
Vitamin K (phylloquinone) 0.8 UG
Calcium 49.3 mg
Iron 1 mg
Magnesium 10.1 mg
Phosphorus, P 29.1 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 9.2 UG
Ash 0.6 g
Theobromine 0 mg
Energy 319.8 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.2 g
MUFA 18:1 0.9 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.8 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g

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Rol Nutrients FAQs

Nutrients

What is the calorie content of Rol?

A typical serving 1 rol (30 g) (28 grams) of Rol contains approximately 76 calories.

You can check the exact calorie content by logging Rol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rol have?

The amount of fat in Rol depends on the ingredients and preparation method. On average, one serving 1 rol (30 g) (28 grams) of Rol contains approximately 1.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rol have?

The protein content in Rol depends on the ingredients exists in it. On average, 1 rol (30 g) (28 grams) of Rol contains approximately 2.41 grams of protein.

Know your exact protein requirement and how much protein you get from Rol, Download Nutribit app for healthier you!

How much sugar does a Rol have?

On average, 1 rol (30 g) (28 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rol.

How Much carbohydrates (carbs) is in Rol?

The amount of carbohydrates (carbs) in Rol depends on its serving size and preparation. On average, 1 rol (30 g) (28 grams) contains about 12.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rol.

How Much Fiber is in Rol?

Rol contains approximately 1.06 grams of fiber in 1 rol (30 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rol for healthier you!

What vitamins and minerals are in a Rol?

Vitamins in Rol:

  • Vitamin B-6:Rol has 0.0213 mg of Vitamin B-6.

Rol contains following minerals:

  • Rol has 49.28mg of Calcium.
  • Rol has 146.72mg of Sodium, Na.
  • Rol has 32.2mg of Potassium, K.
  • Rol has 0.994mg of Iron.

General

Does Rol contain caffeine?

Rol does not contain any caffeine.

Does Rol contain alcohol?

Rol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rol for free?

Yes! Since Rol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rol with water tracking feature?

Nutribit automatically calculates the water content of Rol and adds it to your daily hydration log. Simply log Rol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rol

Selenium in Rol supports antioxidant protection.

Antioxidant Protection in Rol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rol supports thyroid function.

Thyroid Function in Rol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rol supports immune system health.

Immune System Support in Rol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rol supports heart health.

Heart Health in Rol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rol supports cancer prevention.

Cancer Prevention in Rol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rol supports cognitive function.

Cognitive Function in Rol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rol supports skin health.

Skin Health in Rol helps protect the skin from UV damage and supports wound healing.

Selenium in Rol supports reproductive health.

Reproductive Health in Rol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rol helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 76 calories?

The amount of exercise required to burn off 1 rol (30 g) Rol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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