Rol de canela
Common Food
5.85
% from protein72.17
% from carbs72.17
% from fatNutrition Facts
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Rol de canela Nutrients FAQs
Nutrients
- Vitamin B-6:Rol de canela has 0.0189 mg of Vitamin B-6.
- Rol de canela has 7.0012mg of Calcium.
- Rol de canela has 535.9404mg of Sodium, Na.
- Rol de canela has 46.5604mg of Potassium, K.
- Rol de canela has 2.0115mg of Iron.
What is the calorie content of Rol de canela?
A typical serving 1 roll with icing (73.38 grams) of Rol de canela contains approximately 304 calories.
You can check the exact calorie content by logging Rol de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rol de canela have?
The amount of fat in Rol de canela depends on the ingredients and preparation method. On average, one serving 1 roll with icing (73.38 grams) of Rol de canela contains approximately 7.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rol de canela have?
The protein content in Rol de canela depends on the ingredients exists in it. On average, 1 roll with icing (73.38 grams) of Rol de canela contains approximately 4.44 grams of protein.
Know your exact protein requirement and how much protein you get from Rol de canela, Download Nutribit app for healthier you!
How much sugar does a Rol de canela have?
On average, 1 roll with icing (73.38 grams) contains about 22.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rol de canela.
How Much carbohydrates (carbs) is in Rol de canela?
The amount of carbohydrates (carbs) in Rol de canela depends on its serving size and preparation. On average, 1 roll with icing (73.38 grams) contains about 54.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rol de canela.
How Much Fiber is in Rol de canela?
Rol de canela contains approximately 1.16 grams of fiber in 1 roll with icing (73.38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rol de canela for healthier you!
What vitamins and minerals are in a Rol de canela?
Vitamins in Rol de canela:
Rol de canela contains following minerals:
General
Does Rol de canela contain caffeine?
Rol de canela does not contain any caffeine.
Does Rol de canela contain alcohol?
Rol de canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rol de canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rol de canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rol de canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rol de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rol de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rol de canela for free?
Yes! Since Rol de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rol de canela with water tracking feature?
Nutribit automatically calculates the water content of Rol de canela and adds it to your daily hydration log. Simply log Rol de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rol de canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rol de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rol de canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rol de canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rol de canela
Total Carbohydrates in Rol de canela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rol de canela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rol de canela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rol de canela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rol de canela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rol de canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rol de canela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rol de canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rol de canela aids weight management by helping you feel full longer.
Fiber-rich carbs from Rol de canela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rol de canela enhances brain function and helps improve memory and focus.
Glucose from Rol de canela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rol de canela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rol de canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rol de canela promotes gut health by feeding beneficial gut bacteria.
Fiber in Rol de canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rol de canela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rol de canela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rol de canela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rol de canela, help regulate blood pressure and reduce hypertension risk.
Folate in Rol de canela supports DNA synthesis.
Vitamin B9 in Rol de canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rol de canela promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rol de canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rol de canela helps prevent anemia.
Folate in Rol de canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rol de canela supports heart health.
Vitamin B9 in Rol de canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rol de canela improves brain function.
Folate in Rol de canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rol de canela boosts immune function.
Adequate Boosts Immune Function in Rol de canela supports immune function by helping in the production of white blood cells.
Folate in Rol de canela promotes healthy skin and hair.
Vitamin B9 in Rol de canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rol de canela regulates mood and mental health.
Folate in Rol de canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rol de canela supports digestive health.
Folate in Rol de canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rol de canela supports antioxidant protection.
Antioxidant Protection in Rol de canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rol de canela supports thyroid function.
Thyroid Function in Rol de canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rol de canela supports immune system health.
Immune System Support in Rol de canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rol de canela supports heart health.
Heart Health in Rol de canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rol de canela supports cancer prevention.
Cancer Prevention in Rol de canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rol de canela supports cognitive function.
Cognitive Function in Rol de canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rol de canela supports skin health.
Skin Health in Rol de canela helps protect the skin from UV damage and supports wound healing.
Selenium in Rol de canela supports reproductive health.
Reproductive Health in Rol de canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rol de canela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rol de canela helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rol de canela supports fluid balance.
Maintains Fluid Balance in Rol de canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rol de canela supports nerve function.
Supports Nerve Function in Rol de canela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rol de canela helps regulate blood pressure.
Regulates Blood Pressure in Rol de canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rol de canela supports muscle function.
Aids Muscle Function in Rol de canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rol de canela aids nutrient absorption.
Improves Nutrient Absorption in Rol de canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rol de canela helps balance pH levels.
Balances pH Levels in Rol de canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rol de canela supports bone health.
Supports Bone Health in Rol de canela helps retain calcium and prevent the loss of bone density over time.
How to burn 304 calories?
The amount of exercise required to burn off 1 roll with icing Rol de canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.