Chocolade met pindakaas

Common Food

Total Energy

87.6

kcal

41.23

% from carbs

7.46

% from protein

51.32

% from fats

In 17 g

% daily value

Total Fat

5.2g

8%

Saturated

1.8g

9.1%

Polyunsaturated

0.9g

Monounsaturated

2.2g

Cholesterol

1mg

0.3%

Sodium, Na

60.7mg

2.6%

Potassium, K

58.3mg

1.2%

Total Carbohydrates

9.4g

3.4%

Fiber

0.6g

2.2%

Sugars

8g

16%

Protein

1.7g

3.5%

Water

0.2g

Caffeine

1.2mg

Ash

0.4g

Theobromine

12.2mg

Energy

366kJ

Calcium, Ca

13.3mg

Iron, Fe

0.2mg

Magnesium, Mg

10.5mg

Phosphorus, P

27.4mg

Zinc, Zn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

9.5IU

Retinol

2.9UG

Vitamin A, RAE

2.9UG

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

8.5UG

Folate, DFE

8.5UG

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.7g

MUFA 18:1

2.2g

PUFA 18:2

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolade met pindakaas

A typical serving 1 pakket 17 g 1 cup of Chocolade met pindakaas (17 grams) contains approximately 87.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolade met pindakaas depends on the ingredients and preparation method. On average, one serving 1 pakket 17 g 1 cup (17 grams) of Chocolade met pindakaas contains approximately 5.1901 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolade met pindakaas depends on the ingredients exists in it. On average, 1 pakket 17 g 1 cup of Chocolade met pindakaas (about 17 grams) contains approximately 1.7408 grams of protein.

On average, 1 pakket 17 g 1 cup (about 17 grams) contains about 8.0189 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pakket 17 g 1 cup (about 17 grams) contains about 9.4112 grams of carbohydrates.

Chocolade met pindakaas contains approximately 0.612 grams of fiber in 1 pakket 17 g 1 cup (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 pakket 17 g 1 cup Chocolade met pindakaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.