Roomkaas

Common Food

Total Energy

34.3

kcal

3.45

% from carbs

3.45

% from protein

93.1

% from fats

In 10.1 g

% daily value

Total Fat

3.6g

5.6%

Saturated

2.3g

11.6%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.9g

Cholesterol

11.4mg

3.8%

Sodium, Na

2.7mg

0.1%

Potassium, K

9.6mg

0.2%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.6%

Protein

0.3g

0.6%

Water

5.8g

Ash

0.1g

Lactose

0.3g

Energy

143.6kJ

Calcium, Ca

6.7mg

Magnesium, Mg

0.7mg

Phosphorus, P

5.9mg

Fluoride, F

0.3UG

Selenium, Se

0.3UG

Vitamin A, IU

148.5IU

Retinol

40.9UG

Vitamin A, RAE

41.5UG

Carotene, beta

7.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.4UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.4UG

Folate, DFE

0.4UG

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Roomkaas

A typical serving 10 ml of Roomkaas (10.1 grams) contains approximately 34.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roomkaas depends on the ingredients and preparation method. On average, one serving 10 ml (10.1 grams) of Roomkaas contains approximately 3.6441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roomkaas depends on the ingredients exists in it. On average, 10 ml of Roomkaas (about 10.1 grams) contains approximately 0.2868 grams of protein.

On average, 10 ml (about 10.1 grams) contains about 0.2949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 10.1 grams) contains about 0.2767 grams of carbohydrates.

Roomkaas contains approximately 0 grams of fiber in 10 ml (about 10.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 10 ml Roomkaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.