Roomkaas met bieslook
Common Food
Total Energy
82.6
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
8g
12.3%
Saturated
4.7g
23.3%
Polyunsaturated
0.4g
Monounsaturated
2.1g
Cholesterol
23.2mg
7.7%
Sodium, Na
72.4mg
3.1%
Potassium, K
51.1mg
1.1%
Total Carbohydrates
1.6g
0.6%
Fiber
0.2g
0.6%
Sugars
1g
2%
Starch
0.1g
Protein
1.6g
3.3%
Water
18.4g
Ash
0.4g
Lactose
0.9g
Energy
346kJ
Calcium, Ca
28.8mg
Iron, Fe
0.1mg
Magnesium, Mg
5mg
Phosphorus, P
28.7mg
Zinc, Zn
0.2mg
Selenium, Se
2UG
Vitamin A, IU
560.2IU
Retinol
69.7UG
Vitamin A, RAE
86.1UG
Carotene, beta
196.4UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
24.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4.1mg
Riboflavin
0.1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
9.4UG
Vitamin B-12
0.1UG
Choline, total
6.6mg
Vitamin K (Menaquinone-4)
2UG
Vitamin K (phylloquinone)
15.4UG
Folate, food
9.4UG
Folate, DFE
9.4UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
2.2g
SFA 18:0
0.8g
MUFA 18:1
1.8g
PUFA 18:2
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.1g
Phytosterols
0.6mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Roomkaas met bieslook
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How Much Fat Is in Roomkaas met bieslook?
How Much Protein is in Roomkaas met bieslook?
How Much Protein is in Roomkaas met bieslook?
How Much Sugar is in Roomkaas met bieslook?
How Much Sugar is in Roomkaas met bieslook?
How Much carbohydrates (carbs) is in Roomkaas met bieslook?
How Much carbohydrates (carbs) is in Roomkaas met bieslook?
How Much Fiber is in Roomkaas met bieslook?
How Much Fiber is in Roomkaas met bieslook?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.