Roomkaas met bieslook

Common Food

7.76

% from protein

7.43

% from carbs

7.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
41.3
% Daily value*

Total Fat 4 g
6.1%

Saturated 2.3 g
11.6%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 11.6 mg
3.9%

Sodium, Na 36.2 mg
1.6%

Potassium, K 25.5 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.5 g
1%

Starch 0 g

Protein 0.8 g
1.6%

Water 9.2 g

Vitamin A 280.1 IU

Retinol 34.8 UG

Vitamin A, RAE 43.1 UG

Carotene, beta 98.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 0 UG

Folate, food 4.7 UG

Folate, DFE 4.7 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.7 UG

Calcium 14.4 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 14.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 173 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Roomkaas met bieslook Nutrients FAQs

Nutrients

What is the calorie content of Roomkaas met bieslook?

A typical serving 2 el (30 grams) of Roomkaas met bieslook contains approximately 83 calories.

You can check the exact calorie content by logging Roomkaas met bieslook in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roomkaas met bieslook have?

The amount of fat in Roomkaas met bieslook depends on the ingredients and preparation method. On average, one serving 2 el (30 grams) of Roomkaas met bieslook contains approximately 7.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roomkaas met bieslook have?

The protein content in Roomkaas met bieslook depends on the ingredients exists in it. On average, 2 el (30 grams) of Roomkaas met bieslook contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Roomkaas met bieslook, Download Nutribit app for healthier you!

How much sugar does a Roomkaas met bieslook have?

On average, 2 el (30 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roomkaas met bieslook.

How Much carbohydrates (carbs) is in Roomkaas met bieslook?

The amount of carbohydrates (carbs) in Roomkaas met bieslook depends on its serving size and preparation. On average, 2 el (30 grams) contains about 1.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roomkaas met bieslook.

How Much Fiber is in Roomkaas met bieslook?

Roomkaas met bieslook contains approximately 0.18 grams of fiber in 2 el (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roomkaas met bieslook for healthier you!

What vitamins and minerals are in a Roomkaas met bieslook?

Vitamins in Roomkaas met bieslook:

  • Vitamin A:Roomkaas met bieslook has 560.24 IU of Vitamin A.
  • Vitamin B-12:Roomkaas met bieslook has 0.0506 UG of Vitamin B-12.
  • Vitamin B-6:Roomkaas met bieslook has 0.0225 mg of Vitamin B-6.
  • Vitamin C:Roomkaas met bieslook has 4.067 mg of Vitamin C.
  • Vitamin K:Roomkaas met bieslook has 2.001 UG of Vitamin K.

Roomkaas met bieslook contains following minerals:

  • Roomkaas met bieslook has 28.75mg of Calcium.
  • Roomkaas met bieslook has 72.43mg of Sodium, Na.
  • Roomkaas met bieslook has 51.08mg of Potassium, K.
  • Roomkaas met bieslook has 0.1373mg of Iron.

General

Does Roomkaas met bieslook contain caffeine?

Roomkaas met bieslook does not contain any caffeine.

Does Roomkaas met bieslook contain alcohol?

Roomkaas met bieslook does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roomkaas met bieslook?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roomkaas met bieslook and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roomkaas met bieslook quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roomkaas met bieslook in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roomkaas met bieslook and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roomkaas met bieslook for free?

Yes! Since Roomkaas met bieslook contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roomkaas met bieslook with water tracking feature?

Nutribit automatically calculates the water content of Roomkaas met bieslook and adds it to your daily hydration log. Simply log Roomkaas met bieslook in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roomkaas met bieslook as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roomkaas met bieslook and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roomkaas met bieslook nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roomkaas met bieslook data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roomkaas met bieslook

How to burn 83 calories?

The amount of exercise required to burn off 2 el Roomkaas met bieslook

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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