Roomkaas met gemengde bessen

Common Food

4.94

% from protein

33.95

% from carbs

33.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
45.4
% Daily value*
Total Fat 3.2 g
4.9%
Saturated 1.9 g
9.3%
Polyunsaturated 0.1 g
Monounsaturated 0.8 g
Cholesterol 9.2 mg
3.1%
Sodium, Na 28.8 mg
1.3%
Potassium, K 13.3 mg
0.3%
Total Carbohydrates 4 g
1.4%
Fiber 0 g
0.1%
Sugars 3.7 g
7.4%
Starch 0 g
Protein 0.6 g
1.1%
Water 6.2 g
Vitamin A 102.5 IU
Retinol 27.7 UG
Vitamin A, RAE 28.2 UG
Carotene, beta 5.9 UG
Carotene, alpha 0.1 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.9 UG
Folic acid 0 UG
Folate, food 0.9 UG
Folate, DFE 0.9 UG
Vitamin B-12 0 UG
Choline, total 2.6 mg
Vitamin K 0.8 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 9 mg
Iron 0 mg
Magnesium 0.9 mg
Phosphorus, P 10 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0 mg
Selenium 0.8 UG
Ash 0.1 g
Sucrose 2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 190.2 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 0.9 g
SFA 18:0 0.3 g
SFA 20:0 0 g
MUFA 18:1 0.7 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.6 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0.1 g
Serine 0 g
Hydroxyproline 0 g

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Roomkaas met gemengde bessen Nutrients FAQs

Nutrients

What is the calorie content of Roomkaas met gemengde bessen?

A typical serving 2 el (28 grams) of Roomkaas met gemengde bessen contains approximately 91 calories.

You can check the exact calorie content by logging Roomkaas met gemengde bessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roomkaas met gemengde bessen have?

The amount of fat in Roomkaas met gemengde bessen depends on the ingredients and preparation method. On average, one serving 2 el (28 grams) of Roomkaas met gemengde bessen contains approximately 6.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roomkaas met gemengde bessen have?

The protein content in Roomkaas met gemengde bessen depends on the ingredients exists in it. On average, 2 el (28 grams) of Roomkaas met gemengde bessen contains approximately 1.15 grams of protein.

Know your exact protein requirement and how much protein you get from Roomkaas met gemengde bessen, Download Nutribit app for healthier you!

How much sugar does a Roomkaas met gemengde bessen have?

On average, 2 el (28 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roomkaas met gemengde bessen.

How Much carbohydrates (carbs) is in Roomkaas met gemengde bessen?

The amount of carbohydrates (carbs) in Roomkaas met gemengde bessen depends on its serving size and preparation. On average, 2 el (28 grams) contains about 7.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roomkaas met gemengde bessen.

How Much Fiber is in Roomkaas met gemengde bessen?

Roomkaas met gemengde bessen contains approximately 0.07 grams of fiber in 2 el (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roomkaas met gemengde bessen for healthier you!

What vitamins and minerals are in a Roomkaas met gemengde bessen?

Vitamins in Roomkaas met gemengde bessen:

  • Vitamin A:Roomkaas met gemengde bessen has 205.0436 IU of Vitamin A.
  • Vitamin B-12:Roomkaas met gemengde bessen has 0.0403 UG of Vitamin B-12.
  • Vitamin B-6:Roomkaas met gemengde bessen has 0.0118 mg of Vitamin B-6.
  • Vitamin C:Roomkaas met gemengde bessen has 0.2833 mg of Vitamin C.
  • Vitamin K:Roomkaas met gemengde bessen has 1.5933 UG of Vitamin K.

Roomkaas met gemengde bessen contains following minerals:

  • Roomkaas met gemengde bessen has 18.0131mg of Calcium.
  • Roomkaas met gemengde bessen has 57.6362mg of Sodium, Na.
  • Roomkaas met gemengde bessen has 26.5527mg of Potassium, K.
  • Roomkaas met gemengde bessen has 0.0318mg of Iron.

General

Does Roomkaas met gemengde bessen contain caffeine?

Roomkaas met gemengde bessen does not contain any caffeine.

Does Roomkaas met gemengde bessen contain alcohol?

Roomkaas met gemengde bessen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roomkaas met gemengde bessen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roomkaas met gemengde bessen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roomkaas met gemengde bessen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roomkaas met gemengde bessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roomkaas met gemengde bessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roomkaas met gemengde bessen for free?

Yes! Since Roomkaas met gemengde bessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roomkaas met gemengde bessen with water tracking feature?

Nutribit automatically calculates the water content of Roomkaas met gemengde bessen and adds it to your daily hydration log. Simply log Roomkaas met gemengde bessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roomkaas met gemengde bessen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roomkaas met gemengde bessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roomkaas met gemengde bessen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roomkaas met gemengde bessen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roomkaas met gemengde bessen

How to burn 91 calories?

The amount of exercise required to burn off 2 el Roomkaas met gemengde bessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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