Magere roomkaas

Common Food

Total Energy

60.3

kcal

15.84

% from carbs

15.84

% from protein

68.32

% from fats

In 30 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.7g

13.6%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Cholesterol

16.2mg

5.4%

Sodium, Na

107.7mg

4.7%

Potassium, K

74.1mg

1.6%

Total Carbohydrates

2.4g

0.9%

Sugars

1.7g

3.5%

Starch

0.4g

Protein

2.4g

4.7%

Water

20g

Ash

0.6g

Lactose

1.7g

Energy

252.9kJ

Calcium, Ca

44.4mg

Iron, Fe

0.1mg

Magnesium, Mg

2.4mg

Phosphorus, P

45.6mg

Zinc, Zn

0.2mg

Selenium, Se

1.2UG

Vitamin A, IU

165.6IU

Retinol

48UG

Vitamin A, RAE

48.3UG

Carotene, beta

3.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.3mg

Folate, total

5.7UG

Vitamin B-12

0.3UG

Choline, total

3.6mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magere roomkaas

A typical serving 2 el of Magere roomkaas (30 grams) contains approximately 60.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magere roomkaas depends on the ingredients and preparation method. On average, one serving 2 el (30 grams) of Magere roomkaas contains approximately 4.584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magere roomkaas depends on the ingredients exists in it. On average, 2 el of Magere roomkaas (about 30 grams) contains approximately 2.355 grams of protein.

On average, 2 el (about 30 grams) contains about 1.746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 el (about 30 grams) contains about 2.439 grams of carbohydrates.

Magere roomkaas contains approximately 0 grams of fiber in 2 el (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 el Magere roomkaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.