Roomkaas met bosbessen

Common Food

Total Energy

90.9

kcal

34.09

% from carbs

4.75

% from protein

61.17

% from fats

In 28 g

% daily value

Total Fat

6.3g

9.7%

Saturated

3.7g

18.5%

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

18.5mg

6.2%

Sodium, Na

57.6mg

2.5%

Potassium, K

26.6mg

0.6%

Total Carbohydrates

7.9g

2.9%

Fiber

0.1g

0.3%

Sugars

7.4g

14.8%

Starch

0.1g

Protein

1.1g

2.3%

Water

12.4g

Ash

0.2g

Sucrose

3.9g

Glucose

0.1g

Fructose

0.1g

Lactose

0.7g

Energy

380.5kJ

Calcium, Ca

18mg

Magnesium, Mg

1.8mg

Phosphorus, P

19.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

1.6UG

Vitamin A, IU

205IU

Retinol

55.5UG

Vitamin A, RAE

56.5UG

Carotene, beta

11.7UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

3.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Choline, total

5.2mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.7g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roomkaas met bosbessen

A typical serving 2 el of Roomkaas met bosbessen (28 grams) contains approximately 90.8641 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roomkaas met bosbessen depends on the ingredients and preparation method. On average, one serving 2 el (28 grams) of Roomkaas met bosbessen contains approximately 6.3169 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roomkaas met bosbessen depends on the ingredients exists in it. On average, 2 el of Roomkaas met bosbessen (about 28 grams) contains approximately 1.1479 grams of protein.

On average, 2 el (about 28 grams) contains about 7.3893 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 el (about 28 grams) contains about 7.9005 grams of carbohydrates.

Roomkaas met bosbessen contains approximately 0.0701 grams of fiber in 2 el (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 2 el Roomkaas met bosbessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.