Duitse magere roomkaas

Common Food

19.89

% from protein

17.48

% from carbs

17.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
33.2
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1.4 g
6.9%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 8.4 mg
2.8%

Sodium, Na 75.1 mg
3.3%

Potassium, K 45.4 mg
1%

Total Carbohydrates 1.4 g
0.5%

Sugars 1 g
2.1%

Starch 0.2 g

Protein 1.7 g
3.3%

Water 12.2 g

Vitamin A 84.1 IU

Retinol 24.2 UG

Vitamin A, RAE 24.4 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 3.9 UG

Folic acid 0 UG

Folate, food 3.9 UG

Folate, DFE 3.9 UG

Vitamin B-12 0.2 UG

Choline, total 3.8 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 32.8 mg

Iron 0 mg

Magnesium 1.9 mg

Phosphorus, P 38.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 139.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Duitse magere roomkaas Nutrients FAQs

Nutrients

What is the calorie content of Duitse magere roomkaas?

A typical serving 1 el (18 grams) of Duitse magere roomkaas contains approximately 33 calories.

You can check the exact calorie content by logging Duitse magere roomkaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duitse magere roomkaas have?

The amount of fat in Duitse magere roomkaas depends on the ingredients and preparation method. On average, one serving 1 el (18 grams) of Duitse magere roomkaas contains approximately 2.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duitse magere roomkaas have?

The protein content in Duitse magere roomkaas depends on the ingredients exists in it. On average, 1 el (18 grams) of Duitse magere roomkaas contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Duitse magere roomkaas, Download Nutribit app for healthier you!

How much sugar does a Duitse magere roomkaas have?

On average, 1 el (18 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duitse magere roomkaas.

How Much carbohydrates (carbs) is in Duitse magere roomkaas?

The amount of carbohydrates (carbs) in Duitse magere roomkaas depends on its serving size and preparation. On average, 1 el (18 grams) contains about 1.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duitse magere roomkaas.

How Much Fiber is in Duitse magere roomkaas?

Duitse magere roomkaas contains approximately 0 grams of fiber in 1 el (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Duitse magere roomkaas for healthier you!

What vitamins and minerals are in a Duitse magere roomkaas?

Vitamins in Duitse magere roomkaas:

  • Vitamin A:Duitse magere roomkaas has 84.0814 IU of Vitamin A.
  • Vitamin B-12:Duitse magere roomkaas has 0.1665 UG of Vitamin B-12.
  • Vitamin B-6:Duitse magere roomkaas has 0.0083 mg of Vitamin B-6.
  • Vitamin D:Duitse magere roomkaas has 1.6432 IU of Vitamin D.
  • Vitamin K:Duitse magere roomkaas has 0.8097 UG of Vitamin K.

Duitse magere roomkaas contains following minerals:

  • Duitse magere roomkaas has 32.8482mg of Calcium.
  • Duitse magere roomkaas has 75.1075mg of Sodium, Na.
  • Duitse magere roomkaas has 45.4036mg of Potassium, K.
  • Duitse magere roomkaas has 0.0312mg of Iron.

General

Does Duitse magere roomkaas contain caffeine?

Duitse magere roomkaas does not contain any caffeine.

Does Duitse magere roomkaas contain alcohol?

Duitse magere roomkaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duitse magere roomkaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duitse magere roomkaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duitse magere roomkaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duitse magere roomkaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duitse magere roomkaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duitse magere roomkaas for free?

Yes! Since Duitse magere roomkaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duitse magere roomkaas with water tracking feature?

Nutribit automatically calculates the water content of Duitse magere roomkaas and adds it to your daily hydration log. Simply log Duitse magere roomkaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duitse magere roomkaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duitse magere roomkaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duitse magere roomkaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duitse magere roomkaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duitse magere roomkaas

How to burn 33 calories?

The amount of exercise required to burn off 1 el Duitse magere roomkaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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