Duitse magere roomkaas

Common Food

Total Energy

33.2

kcal

16.92

% from carbs

20.54

% from protein

62.54

% from fats

In 18 g

% daily value

Total Fat

2.3g

3.6%

Saturated

1.4g

6.9%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Cholesterol

8.4mg

2.8%

Sodium, Na

75.1mg

3.3%

Potassium, K

45.4mg

1%

Total Carbohydrates

1.4g

0.5%

Sugars

1g

2.1%

Starch

0.2g

Protein

1.7g

3.3%

Water

12.2g

Ash

0.4g

Lactose

1g

Energy

139.4kJ

Calcium, Ca

32.8mg

Magnesium, Mg

1.9mg

Phosphorus, P

38.7mg

Zinc, Zn

0.1mg

Selenium, Se

0.7UG

Vitamin A, IU

84.1IU

Retinol

24.2UG

Vitamin A, RAE

24.4UG

Carotene, beta

2UG

Vitamin D (D2 + D3), International Units

1.6IU

Pantothenic acid

0.2mg

Folate, total

3.9UG

Vitamin B-12

0.2UG

Choline, total

3.8mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duitse magere roomkaas

A typical serving 1 el of Duitse magere roomkaas (18 grams) contains approximately 33.2387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duitse magere roomkaas depends on the ingredients and preparation method. On average, one serving 1 el (18 grams) of Duitse magere roomkaas contains approximately 2.3132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duitse magere roomkaas depends on the ingredients exists in it. On average, 1 el of Duitse magere roomkaas (about 18 grams) contains approximately 1.6527 grams of protein.

On average, 1 el (about 18 grams) contains about 1.0371 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 el (about 18 grams) contains about 1.4489 grams of carbohydrates.

Duitse magere roomkaas contains approximately 0 grams of fiber in 1 el (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 el Duitse magere roomkaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.