Spruitjes met bacon
Common Food
23.86
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
More items Like Spruitjes met bacon
Omelet met bacon
Common Food
Sandwich met bacon en ei
Common Food
Sandwich met bacon ei en kaas
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Aardappelpuree met jus
Common Food
Aardappelpuree met knoflook
Common Food
Amandelmelk met vanillesmaak
Common Food
Appelmoes met kaneel
Common Food
Applemoes met aardbeien
Common Food
Augurk met dille
Common Food
Bagel met lox
Common Food
Bloemkool met kaas
Common Food
Boterham met boter
Common Food
Broodje met falafel
Common Food
Broodje met salami
Common Food
Burrito met bonen
Common Food
Caesarsalade met kip
Common Food
Caesarsalade met garnaal
Common Food
Cheeseburger met spek
Common Food
Cheesecake met aardbeien
Common Food
Cheesecake met bosbessen
Common Food
Spruitjes met bacon Nutrients FAQs
Nutrients
- Vitamin A:Spruitjes met bacon has 1325.6188 IU of Vitamin A.
- Vitamin B-12:Spruitjes met bacon has 0.3083 UG of Vitamin B-12.
- Vitamin B-6:Spruitjes met bacon has 0.4534 mg of Vitamin B-6.
- Vitamin C:Spruitjes met bacon has 105.2123 mg of Vitamin C.
- Vitamin D:Spruitjes met bacon has 4.8082 IU of Vitamin D.
- Spruitjes met bacon has 64.3802mg of Calcium.
- Spruitjes met bacon has 659.0068mg of Sodium, Na.
- Spruitjes met bacon has 680.011mg of Potassium, K.
- Spruitjes met bacon has 2.3095mg of Iron.
What is the calorie content of Spruitjes met bacon?
A typical serving 1 portie (203 grams) of Spruitjes met bacon contains approximately 224 calories.
You can check the exact calorie content by logging Spruitjes met bacon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spruitjes met bacon have?
The amount of fat in Spruitjes met bacon depends on the ingredients and preparation method. On average, one serving 1 portie (203 grams) of Spruitjes met bacon contains approximately 14.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spruitjes met bacon have?
The protein content in Spruitjes met bacon depends on the ingredients exists in it. On average, 1 portie (203 grams) of Spruitjes met bacon contains approximately 13.92 grams of protein.
Know your exact protein requirement and how much protein you get from Spruitjes met bacon, Download Nutribit app for healthier you!
How much sugar does a Spruitjes met bacon have?
On average, 1 portie (203 grams) contains about 2.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spruitjes met bacon.
How Much carbohydrates (carbs) is in Spruitjes met bacon?
The amount of carbohydrates (carbs) in Spruitjes met bacon depends on its serving size and preparation. On average, 1 portie (203 grams) contains about 12.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spruitjes met bacon.
How Much Fiber is in Spruitjes met bacon?
Spruitjes met bacon contains approximately 4.41 grams of fiber in 1 portie (203 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spruitjes met bacon for healthier you!
What vitamins and minerals are in a Spruitjes met bacon?
Vitamins in Spruitjes met bacon:
Spruitjes met bacon contains following minerals:
General
Does Spruitjes met bacon contain caffeine?
Spruitjes met bacon does not contain any caffeine.
Does Spruitjes met bacon contain alcohol?
Spruitjes met bacon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spruitjes met bacon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spruitjes met bacon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spruitjes met bacon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spruitjes met bacon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spruitjes met bacon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spruitjes met bacon for free?
Yes! Since Spruitjes met bacon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spruitjes met bacon with water tracking feature?
Nutribit automatically calculates the water content of Spruitjes met bacon and adds it to your daily hydration log. Simply log Spruitjes met bacon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spruitjes met bacon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spruitjes met bacon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spruitjes met bacon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spruitjes met bacon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spruitjes met bacon
Protein and Vitamin A in Spruitjes met bacon supports bone health.
Protein in Spruitjes met bacon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spruitjes met bacon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Spruitjes met bacon supports heart health.
Soluble fiber in Spruitjes met bacon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Spruitjes met bacon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Spruitjes met bacon boosts immune function.
Fiber in Spruitjes met bacon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Spruitjes met bacon supports immune function by helping in the production of white blood cells.
Protein in Spruitjes met bacon supports building and repairing tissues.
Builds and repairs tissues in Spruitjes met bacon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spruitjes met bacon supports immune function.
Supports immune function in Spruitjes met bacon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spruitjes met bacon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spruitjes met bacon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spruitjes met bacon provides energy.
Provides energy in Spruitjes met bacon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spruitjes met bacon supports muscle growth and strength.
Supports muscle growth and strength in Spruitjes met bacon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spruitjes met bacon helps in weight management.
Helps in weight management in Spruitjes met bacon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spruitjes met bacon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spruitjes met bacon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spruitjes met bacon improves skin, hair, and nails.
Improves skin, hair, and nails in Spruitjes met bacon is essential for the health and growth of hair, skin, and nails.
Protein in Spruitjes met bacon regulates blood sugar levels.
Regulates blood sugar levels in Spruitjes met bacon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spruitjes met bacon supports digestion.
Fiber in Spruitjes met bacon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spruitjes met bacon aids in weight management.
Fiber-rich foods in Spruitjes met bacon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spruitjes met bacon regulates blood sugar.
Fiber in Spruitjes met bacon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spruitjes met bacon promotes gut health.
Fiber in Spruitjes met bacon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spruitjes met bacon lowers the risk of colon cancer.
A high-fiber diet from Spruitjes met bacon is linked to a reduced risk of colon cancer.
Fiber in Spruitjes met bacon improves skin health.
Fiber in Spruitjes met bacon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spruitjes met bacon helps lower blood pressure.
Adequate fiber in Spruitjes met bacon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spruitjes met bacon reduces the risk of type 2 diabetes.
Fiber in Spruitjes met bacon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spruitjes met bacon supports eye health.
Vitamin A in Spruitjes met bacon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spruitjes met bacon boosts immune function.
Vitamin A in Spruitjes met bacon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spruitjes met bacon promotes healthy skin.
Vitamin A in Spruitjes met bacon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spruitjes met bacon enhances reproductive health.
Vitamin A in Spruitjes met bacon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spruitjes met bacon reduces the risk of certain cancers.
Vitamin A in Spruitjes met bacon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spruitjes met bacon promotes healthy development during pregnancy.
Vitamin A in Spruitjes met bacon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spruitjes met bacon maintains healthy mucous membranes.
Vitamin A in Spruitjes met bacon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spruitjes met bacon improves wound healing.
Vitamin A in Spruitjes met bacon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spruitjes met bacon may reduce the risk of macular degeneration.
Vitamin A in Spruitjes met bacon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Spruitjes met bacon supports brain health
{{vitamin}} in Spruitjes met bacon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Spruitjes met bacon boosts immune function
{{vitamin}} in Spruitjes met bacon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Spruitjes met bacon promotes red blood cell production
{{vitamin}} in Spruitjes met bacon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Spruitjes met bacon reduces symptoms of PMS
{{vitamin}} in Spruitjes met bacon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Spruitjes met bacon supports heart health
{{vitamin}} in Spruitjes met bacon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Spruitjes met bacon aids in protein metabolism
{{vitamin}} in Spruitjes met bacon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Spruitjes met bacon improves mood and reduces depression
{{vitamin}} in Spruitjes met bacon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Spruitjes met bacon supports healthy pregnancy
{{vitamin}} in Spruitjes met bacon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Spruitjes met bacon helps prevent anemia
{{vitamin}} in Spruitjes met bacon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Spruitjes met bacon reduces nausea during pregnancy
{{vitamin}} in Spruitjes met bacon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Spruitjes met bacon supports DNA synthesis.
Vitamin B9 in Spruitjes met bacon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Spruitjes met bacon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Spruitjes met bacon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Spruitjes met bacon helps prevent anemia.
Folate in Spruitjes met bacon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Spruitjes met bacon improves brain function.
Folate in Spruitjes met bacon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Spruitjes met bacon promotes healthy skin and hair.
Vitamin B9 in Spruitjes met bacon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Spruitjes met bacon regulates mood and mental health.
Folate in Spruitjes met bacon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Spruitjes met bacon supports digestive health.
Folate in Spruitjes met bacon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Spruitjes met bacon supports antioxidant protection.
Antioxidant Protection in Spruitjes met bacon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Spruitjes met bacon supports thyroid function.
Thyroid Function in Spruitjes met bacon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Spruitjes met bacon supports immune system health.
Immune System Support in Spruitjes met bacon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Spruitjes met bacon supports heart health.
Heart Health in Spruitjes met bacon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Spruitjes met bacon supports cancer prevention.
Cancer Prevention in Spruitjes met bacon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Spruitjes met bacon supports cognitive function.
Cognitive Function in Spruitjes met bacon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Spruitjes met bacon supports skin health.
Skin Health in Spruitjes met bacon helps protect the skin from UV damage and supports wound healing.
Selenium in Spruitjes met bacon supports reproductive health.
Reproductive Health in Spruitjes met bacon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Spruitjes met bacon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Spruitjes met bacon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Spruitjes met bacon supports fluid balance.
Maintains Fluid Balance in Spruitjes met bacon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spruitjes met bacon supports nerve function.
Supports Nerve Function in Spruitjes met bacon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spruitjes met bacon helps regulate blood pressure.
Regulates Blood Pressure in Spruitjes met bacon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spruitjes met bacon supports muscle function.
Aids Muscle Function in Spruitjes met bacon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spruitjes met bacon aids nutrient absorption.
Improves Nutrient Absorption in Spruitjes met bacon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spruitjes met bacon helps balance pH levels.
Balances pH Levels in Spruitjes met bacon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spruitjes met bacon supports bone health.
Supports Bone Health in Spruitjes met bacon helps retain calcium and prevent the loss of bone density over time.
How to burn 224 calories?
The amount of exercise required to burn off 1 portie Spruitjes met bacon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.