Spruitjes met bacon

Common Food

Total Energy

223.8

kcal

21.42

% from carbs

23.82

% from protein

54.76

% from fats

In 203 g

% daily value

Total Fat

14.2g

21.8%

Saturated

3.8g

19%

Trans Fats

0.1g

Polyunsaturated

4.4g

Monounsaturated

5.2g

Cholesterol

28mg

9.3%

Sodium, Na

659mg

28.7%

Potassium, K

680mg

14.5%

Total Carbohydrates

12.5g

4.6%

Fiber

4.4g

15.8%

Sugars

3g

5.9%

Protein

13.9g

27.8%

Water

158.7g

Ash

3.6g

Energy

935.2kJ

Calcium, Ca

64.4mg

Iron, Fe

2.3mg

Magnesium, Mg

42.8mg

Phosphorus, P

204.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

16.9UG

Vitamin A, IU

1325.6IU

Retinol

3.1UG

Vitamin A, RAE

69.3UG

Carotene, beta

789.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

2189.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

105.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

101.8UG

Vitamin B-12

0.3UG

Choline, total

94.2mg

Vitamin K (phylloquinone)

244.8UG

Folate, food

101.8UG

Folate, DFE

101.8UG

Betaine

2.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1.2g

MUFA 18:1

4.9g

PUFA 18:2

3.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

8.5mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spruitjes met bacon

A typical serving 1 portie of Spruitjes met bacon (203 grams) contains approximately 223.7581 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spruitjes met bacon depends on the ingredients and preparation method. On average, one serving 1 portie (203 grams) of Spruitjes met bacon contains approximately 14.1713 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spruitjes met bacon depends on the ingredients exists in it. On average, 1 portie of Spruitjes met bacon (about 203 grams) contains approximately 13.921 grams of protein.

On average, 1 portie (about 203 grams) contains about 2.9577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 203 grams) contains about 12.5409 grams of carbohydrates.

Spruitjes met bacon contains approximately 4.4121 grams of fiber in 1 portie (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 1 portie Spruitjes met bacon

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.