Geroosterde spruitjes
Common Food
10.57
% from protein29.64
% from carbs29.64
% from fatNutrition Facts
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Geroosterde spruitjes Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde spruitjes has 1174.6274 IU of Vitamin A.
- Vitamin B-6:Geroosterde spruitjes has 0.2702 mg of Vitamin B-6.
- Vitamin C:Geroosterde spruitjes has 93.8582 mg of Vitamin C.
- Geroosterde spruitjes has 56.0468mg of Calcium.
- Geroosterde spruitjes has 556.6314mg of Sodium, Na.
- Geroosterde spruitjes has 483.487mg of Potassium, K.
- Geroosterde spruitjes has 1.8964mg of Iron.
What is the calorie content of Geroosterde spruitjes?
A typical serving 1 cup (162 grams) of Geroosterde spruitjes contains approximately 135 calories.
You can check the exact calorie content by logging Geroosterde spruitjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde spruitjes have?
The amount of fat in Geroosterde spruitjes depends on the ingredients and preparation method. On average, one serving 1 cup (162 grams) of Geroosterde spruitjes contains approximately 9.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde spruitjes have?
The protein content in Geroosterde spruitjes depends on the ingredients exists in it. On average, 1 cup (162 grams) of Geroosterde spruitjes contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde spruitjes, Download Nutribit app for healthier you!
How much sugar does a Geroosterde spruitjes have?
On average, 1 cup (162 grams) contains about 2.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde spruitjes.
How Much carbohydrates (carbs) is in Geroosterde spruitjes?
The amount of carbohydrates (carbs) in Geroosterde spruitjes depends on its serving size and preparation. On average, 1 cup (162 grams) contains about 10.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde spruitjes.
How Much Fiber is in Geroosterde spruitjes?
Geroosterde spruitjes contains approximately 4 grams of fiber in 1 cup (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde spruitjes for healthier you!
What vitamins and minerals are in a Geroosterde spruitjes?
Vitamins in Geroosterde spruitjes:
Geroosterde spruitjes contains following minerals:
General
Does Geroosterde spruitjes contain caffeine?
Geroosterde spruitjes does not contain any caffeine.
Does Geroosterde spruitjes contain alcohol?
Geroosterde spruitjes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde spruitjes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde spruitjes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde spruitjes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde spruitjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde spruitjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde spruitjes for free?
Yes! Since Geroosterde spruitjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde spruitjes with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde spruitjes and adds it to your daily hydration log. Simply log Geroosterde spruitjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde spruitjes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde spruitjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde spruitjes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde spruitjes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde spruitjes
Vitamin A in Geroosterde spruitjes supports eye health.
Vitamin A in Geroosterde spruitjes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroosterde spruitjes boosts immune function.
Vitamin A in Geroosterde spruitjes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroosterde spruitjes promotes healthy skin.
Vitamin A in Geroosterde spruitjes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroosterde spruitjes enhances reproductive health.
Vitamin A in Geroosterde spruitjes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroosterde spruitjes supports bone health.
Vitamin A in Geroosterde spruitjes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geroosterde spruitjes reduces the risk of certain cancers.
Vitamin A in Geroosterde spruitjes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroosterde spruitjes promotes healthy development during pregnancy.
Vitamin A in Geroosterde spruitjes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroosterde spruitjes maintains healthy mucous membranes.
Vitamin A in Geroosterde spruitjes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroosterde spruitjes improves wound healing.
Vitamin A in Geroosterde spruitjes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroosterde spruitjes may reduce the risk of macular degeneration.
Vitamin A in Geroosterde spruitjes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Geroosterde spruitjes supports DNA synthesis.
Vitamin B9 in Geroosterde spruitjes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geroosterde spruitjes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geroosterde spruitjes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geroosterde spruitjes helps prevent anemia.
Folate in Geroosterde spruitjes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geroosterde spruitjes supports heart health.
Vitamin B9 in Geroosterde spruitjes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geroosterde spruitjes improves brain function.
Folate in Geroosterde spruitjes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geroosterde spruitjes boosts immune function.
Adequate Boosts Immune Function in Geroosterde spruitjes supports immune function by helping in the production of white blood cells.
Folate in Geroosterde spruitjes promotes healthy skin and hair.
Vitamin B9 in Geroosterde spruitjes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geroosterde spruitjes regulates mood and mental health.
Folate in Geroosterde spruitjes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geroosterde spruitjes supports digestive health.
Folate in Geroosterde spruitjes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Geroosterde spruitjes supports fluid balance.
Maintains Fluid Balance in Geroosterde spruitjes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geroosterde spruitjes supports nerve function.
Supports Nerve Function in Geroosterde spruitjes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geroosterde spruitjes helps regulate blood pressure.
Regulates Blood Pressure in Geroosterde spruitjes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geroosterde spruitjes supports muscle function.
Aids Muscle Function in Geroosterde spruitjes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geroosterde spruitjes aids nutrient absorption.
Improves Nutrient Absorption in Geroosterde spruitjes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geroosterde spruitjes helps balance pH levels.
Balances pH Levels in Geroosterde spruitjes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geroosterde spruitjes supports bone health.
Supports Bone Health in Geroosterde spruitjes helps retain calcium and prevent the loss of bone density over time.
How to burn 135 calories?
The amount of exercise required to burn off 1 cup Geroosterde spruitjes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.