Sandwich met bacon ei en kaas

Common Food

Total Energy

428.8

kcal

28.34

% from carbs

22.31

% from protein

49.35

% from fats

In 155 g

% daily value

Total Fat

23.3g

35.8%

Saturated

10g

49.8%

Trans Fats

0.4g

Polyunsaturated

3.6g

Monounsaturated

8g

Cholesterol

234.7mg

78.2%

Sodium, Na

1048.7mg

45.6%

Potassium, K

343.7mg

7.3%

Total Carbohydrates

30.1g

11%

Fiber

2.3g

8.1%

Sugars

4.8g

9.7%

Starch

20.4g

Protein

23.7g

47.5%

Water

73.3g

Ash

4.6g

Glucose

1.2g

Fructose

1.4g

Lactose

1.3g

Maltose

0.9g

Energy

1793.3kJ

Calcium, Ca

391.6mg

Iron, Fe

3.3mg

Magnesium, Mg

45.5mg

Phosphorus, P

440.4mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

46.7UG

Vitamin A, IU

660.8IU

Retinol

165.9UG

Vitamin A, RAE

171.1UG

Carotene, beta

60UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

99IU

Vitamin D3 (cholecalciferol)

2.5UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

288.2UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

75.4UG

Vitamin B-12

1UG

Choline, total

186mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

3.9UG

Folic acid

11.3UG

Folate, food

64.1UG

Folate, DFE

83.3UG

Betaine

50.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.4g

SFA 18:0

2.4g

MUFA 18:1

7.4g

PUFA 18:2

3.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.1g

PUFA 18:2 n-6 c,c

3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich met bacon ei en kaas

A typical serving 1 sandwich of Sandwich met bacon ei en kaas (155 grams) contains approximately 428.7683 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich met bacon ei en kaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (155 grams) of Sandwich met bacon ei en kaas contains approximately 23.2872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich met bacon ei en kaas depends on the ingredients exists in it. On average, 1 sandwich of Sandwich met bacon ei en kaas (about 155 grams) contains approximately 23.7294 grams of protein.

On average, 1 sandwich (about 155 grams) contains about 4.8253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 155 grams) contains about 30.1198 grams of carbohydrates.

Sandwich met bacon ei en kaas contains approximately 2.2617 grams of fiber in 1 sandwich (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 sandwich Sandwich met bacon ei en kaas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.