Sandwich met bacon en ei

Common Food

17.31

% from protein

25.16

% from carbs

25.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
432.9
% Daily value*

Total Fat 27.4 g
42.1%

Saturated 12.2 g
60.8%

Trans Fats 0.5 g

Polyunsaturated 3.8 g

Monounsaturated 9.6 g

Cholesterol 237.4 mg
79.1%

Sodium, Na 837.1 mg
36.4%

Potassium, K 262.4 mg
5.6%

Total Carbohydrates 27 g
9.8%

Fiber 1.5 g
5.5%

Sugars 0.2 g
0.4%

Protein 18.5 g
37.1%

Water 63.6 g

Vitamin A 724.1 IU

Retinol 196.8 UG

Vitamin A, RAE 200 UG

Carotene, beta 38.5 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 52.8 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 249.4 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 44.9 UG

Folic acid 0 UG

Folate, food 44.9 UG

Folate, DFE 44.9 UG

Vitamin B-12 0.7 UG

Choline, total 168.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.6 UG

Calcium 133.5 mg

Iron 1.6 mg

Magnesium 25.3 mg

Phosphorus, P 267 mg

Zinc 1.8 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.2 mg

Selenium 27 UG

Ash 3.4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1811.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 6.3 g

SFA 18:0 2.9 g

SFA 20:0 0 g

MUFA 18:1 9 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.4 g

Glycine 0.7 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Sandwich met bacon en ei Nutrients FAQs

Nutrients

What is the calorie content of Sandwich met bacon en ei?

A typical serving 1 sandwich (140 grams) of Sandwich met bacon en ei contains approximately 433 calories.

You can check the exact calorie content by logging Sandwich met bacon en ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich met bacon en ei have?

The amount of fat in Sandwich met bacon en ei depends on the ingredients and preparation method. On average, one serving 1 sandwich (140 grams) of Sandwich met bacon en ei contains approximately 27.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich met bacon en ei have?

The protein content in Sandwich met bacon en ei depends on the ingredients exists in it. On average, 1 sandwich (140 grams) of Sandwich met bacon en ei contains approximately 18.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich met bacon en ei, Download Nutribit app for healthier you!

How much sugar does a Sandwich met bacon en ei have?

On average, 1 sandwich (140 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich met bacon en ei.

How Much carbohydrates (carbs) is in Sandwich met bacon en ei?

The amount of carbohydrates (carbs) in Sandwich met bacon en ei depends on its serving size and preparation. On average, 1 sandwich (140 grams) contains about 26.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich met bacon en ei.

How Much Fiber is in Sandwich met bacon en ei?

Sandwich met bacon en ei contains approximately 1.54 grams of fiber in 1 sandwich (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich met bacon en ei for healthier you!

What vitamins and minerals are in a Sandwich met bacon en ei?

Vitamins in Sandwich met bacon en ei:

  • Vitamin A:Sandwich met bacon en ei has 724.0929 IU of Vitamin A.
  • Vitamin B-12:Sandwich met bacon en ei has 0.7428 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich met bacon en ei has 0.2323 mg of Vitamin B-6.
  • Vitamin D:Sandwich met bacon en ei has 52.8308 IU of Vitamin D.

Sandwich met bacon en ei contains following minerals:

  • Sandwich met bacon en ei has 133.4539mg of Calcium.
  • Sandwich met bacon en ei has 837.1096mg of Sodium, Na.
  • Sandwich met bacon en ei has 262.4089mg of Potassium, K.
  • Sandwich met bacon en ei has 1.5959mg of Iron.

General

Does Sandwich met bacon en ei contain caffeine?

Sandwich met bacon en ei does not contain any caffeine.

Does Sandwich met bacon en ei contain alcohol?

Sandwich met bacon en ei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich met bacon en ei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich met bacon en ei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich met bacon en ei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich met bacon en ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich met bacon en ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich met bacon en ei for free?

Yes! Since Sandwich met bacon en ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich met bacon en ei with water tracking feature?

Nutribit automatically calculates the water content of Sandwich met bacon en ei and adds it to your daily hydration log. Simply log Sandwich met bacon en ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich met bacon en ei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich met bacon en ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich met bacon en ei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich met bacon en ei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich met bacon en ei

Protein and Vitamin B-12 in Sandwich met bacon en ei supports bone health.

  • Protein in Sandwich met bacon en ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich met bacon en ei is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich met bacon en ei supports building and repairing tissues.

Builds and repairs tissues in Sandwich met bacon en ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich met bacon en ei supports immune function.

Supports immune function in Sandwich met bacon en ei is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich met bacon en ei helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich met bacon en ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich met bacon en ei provides energy.

Provides energy in Sandwich met bacon en ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich met bacon en ei supports muscle growth and strength.

Supports muscle growth and strength in Sandwich met bacon en ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich met bacon en ei helps in weight management.

Helps in weight management in Sandwich met bacon en ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich met bacon en ei aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich met bacon en ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich met bacon en ei improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich met bacon en ei is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich met bacon en ei regulates blood sugar levels.

Regulates blood sugar levels in Sandwich met bacon en ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sandwich met bacon en ei supports red blood cell production

Vitamin B12 in Sandwich met bacon en ei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich met bacon en ei boosts energy levels

Vitamin B12 in Sandwich met bacon en ei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich met bacon en ei promotes brain health

Vitamin B12 in Sandwich met bacon en ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich met bacon en ei aids in DNA synthesis

Vitamin B12 in Sandwich met bacon en ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich met bacon en ei improves mood and mental health

Vitamin B12 in Sandwich met bacon en ei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich met bacon en ei maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich met bacon en ei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich met bacon en ei prevents birth defects

Vitamin B12 in Sandwich met bacon en ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich met bacon en ei reduces risk of macular degeneration

Vitamin B12 in Sandwich met bacon en ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich met bacon en ei supports cardiovascular health

Vitamin B12 in Sandwich met bacon en ei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich met bacon en ei supports antioxidant protection.

Antioxidant Protection in Sandwich met bacon en ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich met bacon en ei supports thyroid function.

Thyroid Function in Sandwich met bacon en ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich met bacon en ei supports immune system health.

Immune System Support in Sandwich met bacon en ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich met bacon en ei supports heart health.

Heart Health in Sandwich met bacon en ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich met bacon en ei supports cancer prevention.

Cancer Prevention in Sandwich met bacon en ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich met bacon en ei supports cognitive function.

Cognitive Function in Sandwich met bacon en ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich met bacon en ei supports skin health.

Skin Health in Sandwich met bacon en ei helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich met bacon en ei supports reproductive health.

Reproductive Health in Sandwich met bacon en ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich met bacon en ei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich met bacon en ei helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich met bacon en ei supports fluid balance.

Maintains Fluid Balance in Sandwich met bacon en ei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich met bacon en ei supports nerve function.

Supports Nerve Function in Sandwich met bacon en ei helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich met bacon en ei helps regulate blood pressure.

Regulates Blood Pressure in Sandwich met bacon en ei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich met bacon en ei supports muscle function.

Aids Muscle Function in Sandwich met bacon en ei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich met bacon en ei aids nutrient absorption.

Improves Nutrient Absorption in Sandwich met bacon en ei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich met bacon en ei helps balance pH levels.

Balances pH Levels in Sandwich met bacon en ei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich met bacon en ei supports bone health.

Supports Bone Health in Sandwich met bacon en ei helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich met bacon en ei boosts immune system

Boosts Immune System in Sandwich met bacon en ei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich met bacon en ei promotes wound healing

Promotes Wound Healing in Sandwich met bacon en ei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich met bacon en ei supports growth and development

Supports Growth and Development in Sandwich met bacon en ei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich met bacon en ei improves skin health

Improves Skin Health in Sandwich met bacon en ei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich met bacon en ei enhances brain function

Enhances Brain Function in Sandwich met bacon en ei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich met bacon en ei regulates hormonal balance

Regulates Hormonal Balance in Sandwich met bacon en ei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich met bacon en ei supports healthy vision

Supports Healthy Vision in Sandwich met bacon en ei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich met bacon en ei improves digestive health

Improves Digestive Health in Sandwich met bacon en ei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich met bacon en ei maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich met bacon en ei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich met bacon en ei reduces inflammation

Reduces Inflammation in Sandwich met bacon en ei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 1 sandwich Sandwich met bacon en ei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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