Sandwich met bacon en ei

Common Food

Total Energy

432.9

kcal

25.2

% from carbs

17.27

% from protein

57.54

% from fats

In 140 g

% daily value

Total Fat

27.4g

42.1%

Saturated

12.2g

60.8%

Trans Fats

0.5g

Polyunsaturated

3.8g

Monounsaturated

9.6g

Cholesterol

237.4mg

79.1%

Sodium, Na

837.1mg

36.4%

Potassium, K

262.4mg

5.6%

Total Carbohydrates

27g

9.8%

Fiber

1.5g

5.5%

Sugars

0.2g

0.4%

Protein

18.5g

37.1%

Water

63.6g

Ash

3.4g

Glucose

0.2g

Energy

1811.5kJ

Calcium, Ca

133.5mg

Iron, Fe

1.6mg

Magnesium, Mg

25.3mg

Phosphorus, P

267mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.2mg

Selenium, Se

27UG

Vitamin A, IU

724.1IU

Retinol

196.8UG

Vitamin A, RAE

200UG

Carotene, beta

38.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

52.8IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.6UG

Lutein + zeaxanthin

249.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.4mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

44.9UG

Vitamin B-12

0.7UG

Choline, total

168.9mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

44.9UG

Folate, DFE

44.9UG

Betaine

2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.4g

Glycine

0.7g

Proline

1g

Serine

1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

6.3g

SFA 18:0

2.9g

MUFA 18:1

9g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

3.7mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich met bacon en ei

A typical serving 1 sandwich of Sandwich met bacon en ei (140 grams) contains approximately 432.8869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich met bacon en ei depends on the ingredients and preparation method. On average, one serving 1 sandwich (140 grams) of Sandwich met bacon en ei contains approximately 27.3934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich met bacon en ei depends on the ingredients exists in it. On average, 1 sandwich of Sandwich met bacon en ei (about 140 grams) contains approximately 18.5466 grams of protein.

On average, 1 sandwich (about 140 grams) contains about 0.1923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 140 grams) contains about 26.9647 grams of carbohydrates.

Sandwich met bacon en ei contains approximately 1.5369 grams of fiber in 1 sandwich (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 433 calories?

The amount of exercise required to burn off 1 sandwich Sandwich met bacon en ei

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.