Zoete aardappel gevuld met avocado
Common Food
5.47
% from protein45.89
% from carbs45.89
% from fatNutrition Facts
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Zoete aardappel gevuld met avocado Nutrients FAQs
Nutrients
- Vitamin A:Zoete aardappel gevuld met avocado has 26091.7828 IU of Vitamin A.
- Vitamin B-6:Zoete aardappel gevuld met avocado has 0.5224 mg of Vitamin B-6.
- Vitamin C:Zoete aardappel gevuld met avocado has 38.7346 mg of Vitamin C.
- Zoete aardappel gevuld met avocado has 76.1516mg of Calcium.
- Zoete aardappel gevuld met avocado has 124.5298mg of Sodium, Na.
- Zoete aardappel gevuld met avocado has 880.4086mg of Potassium, K.
- Zoete aardappel gevuld met avocado has 2.2632mg of Iron.
What is the calorie content of Zoete aardappel gevuld met avocado?
A typical serving 1 aardappel (297 grams) of Zoete aardappel gevuld met avocado contains approximately 309 calories.
You can check the exact calorie content by logging Zoete aardappel gevuld met avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zoete aardappel gevuld met avocado have?
The amount of fat in Zoete aardappel gevuld met avocado depends on the ingredients and preparation method. On average, one serving 1 aardappel (297 grams) of Zoete aardappel gevuld met avocado contains approximately 17.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zoete aardappel gevuld met avocado have?
The protein content in Zoete aardappel gevuld met avocado depends on the ingredients exists in it. On average, 1 aardappel (297 grams) of Zoete aardappel gevuld met avocado contains approximately 4.44 grams of protein.
Know your exact protein requirement and how much protein you get from Zoete aardappel gevuld met avocado, Download Nutribit app for healthier you!
How much sugar does a Zoete aardappel gevuld met avocado have?
On average, 1 aardappel (297 grams) contains about 10.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete aardappel gevuld met avocado.
How Much carbohydrates (carbs) is in Zoete aardappel gevuld met avocado?
The amount of carbohydrates (carbs) in Zoete aardappel gevuld met avocado depends on its serving size and preparation. On average, 1 aardappel (297 grams) contains about 37.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zoete aardappel gevuld met avocado.
How Much Fiber is in Zoete aardappel gevuld met avocado?
Zoete aardappel gevuld met avocado contains approximately 9.58 grams of fiber in 1 aardappel (297 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete aardappel gevuld met avocado for healthier you!
What vitamins and minerals are in a Zoete aardappel gevuld met avocado?
Vitamins in Zoete aardappel gevuld met avocado:
Zoete aardappel gevuld met avocado contains following minerals:
General
Does Zoete aardappel gevuld met avocado contain caffeine?
Zoete aardappel gevuld met avocado does not contain any caffeine.
Does Zoete aardappel gevuld met avocado contain alcohol?
Zoete aardappel gevuld met avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zoete aardappel gevuld met avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete aardappel gevuld met avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zoete aardappel gevuld met avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zoete aardappel gevuld met avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete aardappel gevuld met avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zoete aardappel gevuld met avocado for free?
Yes! Since Zoete aardappel gevuld met avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zoete aardappel gevuld met avocado with water tracking feature?
Nutribit automatically calculates the water content of Zoete aardappel gevuld met avocado and adds it to your daily hydration log. Simply log Zoete aardappel gevuld met avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zoete aardappel gevuld met avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zoete aardappel gevuld met avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zoete aardappel gevuld met avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zoete aardappel gevuld met avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zoete aardappel gevuld met avocado
Fiber, Folate and Potassium, K in Zoete aardappel gevuld met avocado supports heart health.
Soluble fiber in Zoete aardappel gevuld met avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Zoete aardappel gevuld met avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Zoete aardappel gevuld met avocado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Zoete aardappel gevuld met avocado regulates blood sugar.
Fiber in Zoete aardappel gevuld met avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Zoete aardappel gevuld met avocado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Zoete aardappel gevuld met avocado boosts immune function.
Fiber in Zoete aardappel gevuld met avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Zoete aardappel gevuld met avocado supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Zoete aardappel gevuld met avocado boosts immune function.
Vitamin A in Zoete aardappel gevuld met avocado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Zoete aardappel gevuld met avocado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Zoete aardappel gevuld met avocado promotes healthy skin.
Vitamin A in Zoete aardappel gevuld met avocado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Zoete aardappel gevuld met avocado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Zoete aardappel gevuld met avocado supports digestion.
Fiber in Zoete aardappel gevuld met avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zoete aardappel gevuld met avocado aids in weight management.
Fiber-rich foods in Zoete aardappel gevuld met avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zoete aardappel gevuld met avocado promotes gut health.
Fiber in Zoete aardappel gevuld met avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zoete aardappel gevuld met avocado lowers the risk of colon cancer.
A high-fiber diet from Zoete aardappel gevuld met avocado is linked to a reduced risk of colon cancer.
Fiber in Zoete aardappel gevuld met avocado improves skin health.
Fiber in Zoete aardappel gevuld met avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zoete aardappel gevuld met avocado helps lower blood pressure.
Adequate fiber in Zoete aardappel gevuld met avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zoete aardappel gevuld met avocado reduces the risk of type 2 diabetes.
Fiber in Zoete aardappel gevuld met avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zoete aardappel gevuld met avocado supports eye health.
Vitamin A in Zoete aardappel gevuld met avocado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zoete aardappel gevuld met avocado enhances reproductive health.
Vitamin A in Zoete aardappel gevuld met avocado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zoete aardappel gevuld met avocado supports bone health.
Vitamin A in Zoete aardappel gevuld met avocado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zoete aardappel gevuld met avocado reduces the risk of certain cancers.
Vitamin A in Zoete aardappel gevuld met avocado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zoete aardappel gevuld met avocado promotes healthy development during pregnancy.
Vitamin A in Zoete aardappel gevuld met avocado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zoete aardappel gevuld met avocado maintains healthy mucous membranes.
Vitamin A in Zoete aardappel gevuld met avocado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zoete aardappel gevuld met avocado improves wound healing.
Vitamin A in Zoete aardappel gevuld met avocado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zoete aardappel gevuld met avocado may reduce the risk of macular degeneration.
Vitamin A in Zoete aardappel gevuld met avocado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zoete aardappel gevuld met avocado supports brain health
{{vitamin}} in Zoete aardappel gevuld met avocado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zoete aardappel gevuld met avocado boosts immune function
{{vitamin}} in Zoete aardappel gevuld met avocado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zoete aardappel gevuld met avocado promotes red blood cell production
{{vitamin}} in Zoete aardappel gevuld met avocado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zoete aardappel gevuld met avocado reduces symptoms of PMS
{{vitamin}} in Zoete aardappel gevuld met avocado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zoete aardappel gevuld met avocado supports heart health
{{vitamin}} in Zoete aardappel gevuld met avocado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zoete aardappel gevuld met avocado aids in protein metabolism
{{vitamin}} in Zoete aardappel gevuld met avocado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zoete aardappel gevuld met avocado improves mood and reduces depression
{{vitamin}} in Zoete aardappel gevuld met avocado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zoete aardappel gevuld met avocado supports healthy pregnancy
{{vitamin}} in Zoete aardappel gevuld met avocado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zoete aardappel gevuld met avocado helps prevent anemia
{{vitamin}} in Zoete aardappel gevuld met avocado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zoete aardappel gevuld met avocado reduces nausea during pregnancy
{{vitamin}} in Zoete aardappel gevuld met avocado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Zoete aardappel gevuld met avocado supports DNA synthesis.
Vitamin B9 in Zoete aardappel gevuld met avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zoete aardappel gevuld met avocado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zoete aardappel gevuld met avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zoete aardappel gevuld met avocado helps prevent anemia.
Folate in Zoete aardappel gevuld met avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zoete aardappel gevuld met avocado improves brain function.
Folate in Zoete aardappel gevuld met avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zoete aardappel gevuld met avocado promotes healthy skin and hair.
Vitamin B9 in Zoete aardappel gevuld met avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zoete aardappel gevuld met avocado regulates mood and mental health.
Folate in Zoete aardappel gevuld met avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zoete aardappel gevuld met avocado supports digestive health.
Folate in Zoete aardappel gevuld met avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Zoete aardappel gevuld met avocado supports bone health.
Supports Bone Health in Zoete aardappel gevuld met avocado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Zoete aardappel gevuld met avocado promotes heart health.
Promotes Heart Health in Zoete aardappel gevuld met avocado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zoete aardappel gevuld met avocado aids muscle function.
Aids Muscle Function in Zoete aardappel gevuld met avocado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Zoete aardappel gevuld met avocado enhances nerve function.
Enhances Nerve Function in Zoete aardappel gevuld met avocado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zoete aardappel gevuld met avocado improves sleep quality.
Improves Sleep Quality in Zoete aardappel gevuld met avocado regulates sleep patterns by supporting melatonin production.
Magnesium in Zoete aardappel gevuld met avocado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zoete aardappel gevuld met avocado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zoete aardappel gevuld met avocado reduces migraine frequency.
Reduces Migraine Frequency in Zoete aardappel gevuld met avocado may help reduce the frequency and severity of migraines.
Magnesium in Zoete aardappel gevuld met avocado promotes digestive health.
Promotes Digestive Health in Zoete aardappel gevuld met avocado supports bowel function and helps prevent constipation.
Magnesium in Zoete aardappel gevuld met avocado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zoete aardappel gevuld met avocado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zoete aardappel gevuld met avocado boosts protein synthesis.
Boosts Protein Synthesis in Zoete aardappel gevuld met avocado plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Zoete aardappel gevuld met avocado supports muscle function.
Muscle Function in Zoete aardappel gevuld met avocado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Zoete aardappel gevuld met avocado supports bone health.
Bone Health in Zoete aardappel gevuld met avocado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Zoete aardappel gevuld met avocado supports fluid balance.
Fluid Balance in Zoete aardappel gevuld met avocado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Zoete aardappel gevuld met avocado supports nerve function.
Nerve Function in Zoete aardappel gevuld met avocado is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Zoete aardappel gevuld met avocado reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Zoete aardappel gevuld met avocado may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Zoete aardappel gevuld met avocado reduces water retention.
Reduces Water Retention in Zoete aardappel gevuld met avocado helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Zoete aardappel gevuld met avocado helps reduce hypertension.
Adequate Reduces Hypertension in Zoete aardappel gevuld met avocado intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Zoete aardappel gevuld met avocado supports red blood cell formation.
Copper in Zoete aardappel gevuld met avocado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Zoete aardappel gevuld met avocado promotes healthy bones and connective tissues.
Copper in Zoete aardappel gevuld met avocado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Zoete aardappel gevuld met avocado supports nervous system health.
Copper in Zoete aardappel gevuld met avocado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Zoete aardappel gevuld met avocado acts as an antioxidant.
Copper in Zoete aardappel gevuld met avocado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Zoete aardappel gevuld met avocado enhances iron absorption.
Copper in Zoete aardappel gevuld met avocado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Zoete aardappel gevuld met avocado maintains cardiovascular health.
Copper in Zoete aardappel gevuld met avocado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Zoete aardappel gevuld met avocado supports energy production.
Copper in Zoete aardappel gevuld met avocado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Zoete aardappel gevuld met avocado regulates blood pressure.
Copper in Zoete aardappel gevuld met avocado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 309 calories?
The amount of exercise required to burn off 1 aardappel Zoete aardappel gevuld met avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.