Toast met avocado
Common Food
7.78
% from protein40.22
% from carbs40.22
% from fatNutrition Facts
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Toast met avocado Nutrients FAQs
Nutrients
- Vitamin A:Toast met avocado has 100.13 IU of Vitamin A.
- Vitamin B-6:Toast met avocado has 0.2196 mg of Vitamin B-6.
- Vitamin C:Toast met avocado has 5.9772 mg of Vitamin C.
- Toast met avocado has 49.79mg of Calcium.
- Toast met avocado has 438.5859mg of Sodium, Na.
- Toast met avocado has 380.1108mg of Potassium, K.
- Toast met avocado has 1.4391mg of Iron.
What is the calorie content of Toast met avocado?
A typical serving 1 stuk (97 grams) of Toast met avocado contains approximately 189 calories.
You can check the exact calorie content by logging Toast met avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toast met avocado have?
The amount of fat in Toast met avocado depends on the ingredients and preparation method. On average, one serving 1 stuk (97 grams) of Toast met avocado contains approximately 11.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toast met avocado have?
The protein content in Toast met avocado depends on the ingredients exists in it. On average, 1 stuk (97 grams) of Toast met avocado contains approximately 3.84 grams of protein.
Know your exact protein requirement and how much protein you get from Toast met avocado, Download Nutribit app for healthier you!
How much sugar does a Toast met avocado have?
On average, 1 stuk (97 grams) contains about 1.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toast met avocado.
How Much carbohydrates (carbs) is in Toast met avocado?
The amount of carbohydrates (carbs) in Toast met avocado depends on its serving size and preparation. On average, 1 stuk (97 grams) contains about 19.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toast met avocado.
How Much Fiber is in Toast met avocado?
Toast met avocado contains approximately 5.38 grams of fiber in 1 stuk (97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toast met avocado for healthier you!
What vitamins and minerals are in a Toast met avocado?
Vitamins in Toast met avocado:
Toast met avocado contains following minerals:
General
Does Toast met avocado contain caffeine?
Toast met avocado does not contain any caffeine.
Does Toast met avocado contain alcohol?
Toast met avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toast met avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toast met avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toast met avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toast met avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toast met avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toast met avocado for free?
Yes! Since Toast met avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toast met avocado with water tracking feature?
Nutribit automatically calculates the water content of Toast met avocado and adds it to your daily hydration log. Simply log Toast met avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toast met avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toast met avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toast met avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toast met avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toast met avocado
Fiber and Folate in Toast met avocado supports heart health.
Soluble fiber in Toast met avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Toast met avocado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Toast met avocado boosts immune function.
Fiber in Toast met avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Toast met avocado supports immune function by helping in the production of white blood cells.
Fiber in Toast met avocado supports digestion.
Fiber in Toast met avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toast met avocado aids in weight management.
Fiber-rich foods in Toast met avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toast met avocado regulates blood sugar.
Fiber in Toast met avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toast met avocado promotes gut health.
Fiber in Toast met avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toast met avocado lowers the risk of colon cancer.
A high-fiber diet from Toast met avocado is linked to a reduced risk of colon cancer.
Fiber in Toast met avocado improves skin health.
Fiber in Toast met avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toast met avocado helps lower blood pressure.
Adequate fiber in Toast met avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toast met avocado reduces the risk of type 2 diabetes.
Fiber in Toast met avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Toast met avocado supports DNA synthesis.
Vitamin B9 in Toast met avocado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Toast met avocado promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Toast met avocado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Toast met avocado helps prevent anemia.
Folate in Toast met avocado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Toast met avocado improves brain function.
Folate in Toast met avocado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Toast met avocado promotes healthy skin and hair.
Vitamin B9 in Toast met avocado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Toast met avocado regulates mood and mental health.
Folate in Toast met avocado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Toast met avocado supports digestive health.
Folate in Toast met avocado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Toast met avocado supports fluid balance.
Maintains Fluid Balance in Toast met avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toast met avocado supports nerve function.
Supports Nerve Function in Toast met avocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toast met avocado helps regulate blood pressure.
Regulates Blood Pressure in Toast met avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toast met avocado supports muscle function.
Aids Muscle Function in Toast met avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toast met avocado aids nutrient absorption.
Improves Nutrient Absorption in Toast met avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toast met avocado helps balance pH levels.
Balances pH Levels in Toast met avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toast met avocado supports bone health.
Supports Bone Health in Toast met avocado helps retain calcium and prevent the loss of bone density over time.
How to burn 189 calories?
The amount of exercise required to burn off 1 stuk Toast met avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.