Groene ui

Common Food

Total Energy

4.8

kcal

78.57

% from carbs

21.43

% from protein

0

% from fats

In 15 g

% daily value

Sodium, Na

2.4mg

0.1%

Potassium, K

41.4mg

0.9%

Total Carbohydrates

1.1g

0.4%

Fiber

0.4g

1.4%

Sugars

0.3g

0.7%

Protein

0.3g

0.5%

Water

13.5g

Ash

0.1g

Energy

20.3kJ

Calcium, Ca

10.8mg

Iron, Fe

0.2mg

Magnesium, Mg

3mg

Phosphorus, P

5.6mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

149.6IU

Vitamin A, RAE

7.5UG

Carotene, beta

89.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

170.6UG

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.1mg

Folate, total

9.6UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

31.1UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groene ui

A typical serving 1 middelgroot (10 cm lang) of Groene ui (15 grams) contains approximately 4.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groene ui depends on the ingredients and preparation method. On average, one serving 1 middelgroot (10 cm lang) (15 grams) of Groene ui contains approximately 0.0285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groene ui depends on the ingredients exists in it. On average, 1 middelgroot (10 cm lang) of Groene ui (about 15 grams) contains approximately 0.2745 grams of protein.

On average, 1 middelgroot (10 cm lang) (about 15 grams) contains about 0.3495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgroot (10 cm lang) (about 15 grams) contains about 1.101 grams of carbohydrates.

Groene ui contains approximately 0.39 grams of fiber in 1 middelgroot (10 cm lang) (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 middelgroot (10 cm lang) Groene ui

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.