Groene ui

Common Food

18.78

% from protein

76.52

% from carbs

76.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
4.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.4 mg
0.1%

Potassium, K 41.4 mg
0.9%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.4 g
1.4%

Sugars 0.3 g
0.7%

Protein 0.3 g
0.5%

Water 13.5 g

Vitamin A 149.6 IU

Retinol 0 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 89.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 170.6 UG

Vitamin C 2.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 9.6 UG

Folic acid 0 UG

Folate, food 9.6 UG

Folate, DFE 9.6 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (phylloquinone) 31.1 UG

Calcium 10.8 mg

Iron 0.2 mg

Magnesium 3 mg

Phosphorus, P 5.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 20.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Groene ui Nutrients FAQs

Nutrients

What is the calorie content of Groene ui?

A typical serving 1 middelgroot (10 cm lang) (15 grams) of Groene ui contains approximately 5 calories.

You can check the exact calorie content by logging Groene ui in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groene ui have?

The amount of fat in Groene ui depends on the ingredients and preparation method. On average, one serving 1 middelgroot (10 cm lang) (15 grams) of Groene ui contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groene ui have?

The protein content in Groene ui depends on the ingredients exists in it. On average, 1 middelgroot (10 cm lang) (15 grams) of Groene ui contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Groene ui, Download Nutribit app for healthier you!

How much sugar does a Groene ui have?

On average, 1 middelgroot (10 cm lang) (15 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene ui.

How Much carbohydrates (carbs) is in Groene ui?

The amount of carbohydrates (carbs) in Groene ui depends on its serving size and preparation. On average, 1 middelgroot (10 cm lang) (15 grams) contains about 1.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groene ui.

How Much Fiber is in Groene ui?

Groene ui contains approximately 0.39 grams of fiber in 1 middelgroot (10 cm lang) (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groene ui for healthier you!

What vitamins and minerals are in a Groene ui?

Vitamins in Groene ui:

  • Vitamin A:Groene ui has 149.55 IU of Vitamin A.
  • Vitamin B-6:Groene ui has 0.0092 mg of Vitamin B-6.
  • Vitamin C:Groene ui has 2.82 mg of Vitamin C.

Groene ui contains following minerals:

  • Groene ui has 10.8mg of Calcium.
  • Groene ui has 2.4mg of Sodium, Na.
  • Groene ui has 41.4mg of Potassium, K.
  • Groene ui has 0.222mg of Iron.

General

Does Groene ui contain caffeine?

Groene ui does not contain any caffeine.

Does Groene ui contain alcohol?

Groene ui does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groene ui?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene ui and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groene ui quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groene ui in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene ui and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groene ui for free?

Yes! Since Groene ui contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groene ui with water tracking feature?

Nutribit automatically calculates the water content of Groene ui and adds it to your daily hydration log. Simply log Groene ui in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groene ui as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groene ui and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groene ui nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groene ui data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groene ui

How to burn 5 calories?

The amount of exercise required to burn off 1 middelgroot (10 cm lang) Groene ui

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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