Zoete ui

Common Food

9.39

% from protein

88.54

% from carbs

88.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 331 g(331g)
Amount per serving
Calories
105.9
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 26.5 mg
1.2%
Potassium, K 393.9 mg
8.4%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.6%
Sugars 16.6 g
33.2%
Protein 2.6 g
5.3%
Water 302 g
Vitamin A 3.3 IU
Vitamin A, RAE 0 UG
Carotene, beta 3.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 19.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 15.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.4 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.4 mg
Folate 76.1 UG
Folate, food 76.1 UG
Choline, total 18.2 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1 UG
Calcium 66.2 mg
Iron 0.9 mg
Magnesium 29.8 mg
Phosphorus, P 89.4 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 1.7 UG
Ash 1.1 g
Sucrose 2.4 g
Glucose 7.5 g
Fructose 6.7 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 440.2 kJ
Galactose 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.4 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0 g
Serine 0.1 g

More items Like Zoete ui

Zoete ui Nutrients FAQs

Nutrients

What is the calorie content of Zoete ui?

A typical serving 1 ui (331 grams) of Zoete ui contains approximately 106 calories.

You can check the exact calorie content by logging Zoete ui in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zoete ui have?

The amount of fat in Zoete ui depends on the ingredients and preparation method. On average, one serving 1 ui (331 grams) of Zoete ui contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zoete ui have?

The protein content in Zoete ui depends on the ingredients exists in it. On average, 1 ui (331 grams) of Zoete ui contains approximately 2.65 grams of protein.

Know your exact protein requirement and how much protein you get from Zoete ui, Download Nutribit app for healthier you!

How much sugar does a Zoete ui have?

On average, 1 ui (331 grams) contains about 16.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoete ui.

How Much carbohydrates (carbs) is in Zoete ui?

The amount of carbohydrates (carbs) in Zoete ui depends on its serving size and preparation. On average, 1 ui (331 grams) contains about 24.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zoete ui.

How Much Fiber is in Zoete ui?

Zoete ui contains approximately 2.98 grams of fiber in 1 ui (331 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zoete ui for healthier you!

What vitamins and minerals are in a Zoete ui?

Vitamins in Zoete ui:

  • Vitamin A:Zoete ui has 3.31 IU of Vitamin A.
  • Vitamin B-6:Zoete ui has 0.4303 mg of Vitamin B-6.
  • Vitamin C:Zoete ui has 15.888 mg of Vitamin C.

Zoete ui contains following minerals:

  • Zoete ui has 66.2mg of Calcium.
  • Zoete ui has 26.48mg of Sodium, Na.
  • Zoete ui has 393.89mg of Potassium, K.
  • Zoete ui has 0.8606mg of Iron.

General

Does Zoete ui contain caffeine?

Zoete ui does not contain any caffeine.

Does Zoete ui contain alcohol?

Zoete ui does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zoete ui?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoete ui and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zoete ui quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zoete ui in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoete ui and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zoete ui for free?

Yes! Since Zoete ui contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zoete ui with water tracking feature?

Nutribit automatically calculates the water content of Zoete ui and adds it to your daily hydration log. Simply log Zoete ui in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zoete ui as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zoete ui and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zoete ui nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zoete ui data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zoete ui

Vitamin B-6 in Zoete ui supports brain health

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Vitamin B-6 in Zoete ui boosts immune function

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Vitamin B-6 in Zoete ui promotes red blood cell production

{{vitamin}} in Zoete ui promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Zoete ui reduces symptoms of PMS

{{vitamin}} in Zoete ui reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Zoete ui supports heart health

{{vitamin}} in Zoete ui supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Zoete ui aids in protein metabolism

{{vitamin}} in Zoete ui aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Zoete ui improves mood and reduces depression

{{vitamin}} in Zoete ui improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Zoete ui supports healthy pregnancy

{{vitamin}} in Zoete ui supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Zoete ui helps prevent anemia

{{vitamin}} in Zoete ui helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Zoete ui reduces nausea during pregnancy

{{vitamin}} in Zoete ui reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Zoete ui supports DNA synthesis.

Vitamin B9 in Zoete ui is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Zoete ui promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Zoete ui intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Zoete ui helps prevent anemia.

Folate in Zoete ui helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Zoete ui supports heart health.

Vitamin B9 in Zoete ui helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Zoete ui improves brain function.

Folate in Zoete ui plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Zoete ui boosts immune function.

Adequate Boosts Immune Function in Zoete ui supports immune function by helping in the production of white blood cells.

Folate in Zoete ui promotes healthy skin and hair.

Vitamin B9 in Zoete ui aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Zoete ui regulates mood and mental health.

Folate in Zoete ui helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Zoete ui supports digestive health.

Folate in Zoete ui promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 106 calories?

The amount of exercise required to burn off 1 ui Zoete ui

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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