Vis
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Vis Nutrients FAQs
Nutrients
- Vitamin B-12:Vis has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Vis has 0.2091 mg of Vitamin B-6.
- Vitamin D:Vis has 255 IU of Vitamin D.
- Vis has 23.8mg of Calcium.
- Vis has 95.2mg of Sodium, Na.
- Vis has 646mg of Potassium, K.
- Vis has 1.173mg of Iron.
What is the calorie content of Vis?
A typical serving 1 middelgrote filet (170 g) (170 grams) of Vis contains approximately 218 calories.
You can check the exact calorie content by logging Vis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vis have?
The amount of fat in Vis depends on the ingredients and preparation method. On average, one serving 1 middelgrote filet (170 g) (170 grams) of Vis contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vis have?
The protein content in Vis depends on the ingredients exists in it. On average, 1 middelgrote filet (170 g) (170 grams) of Vis contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Vis, Download Nutribit app for healthier you!
How much sugar does a Vis have?
On average, 1 middelgrote filet (170 g) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vis.
How Much carbohydrates (carbs) is in Vis?
The amount of carbohydrates (carbs) in Vis depends on its serving size and preparation. On average, 1 middelgrote filet (170 g) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vis.
How Much Fiber is in Vis?
Vis contains approximately 0 grams of fiber in 1 middelgrote filet (170 g) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vis for healthier you!
What vitamins and minerals are in a Vis?
Vitamins in Vis:
Vis contains following minerals:
General
Does Vis contain caffeine?
Vis does not contain any caffeine.
Does Vis contain alcohol?
Vis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vis for free?
Yes absolutely, Since Vis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vis with water tracking feature?
Vis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vis
Protein, Vitamin B-12 and Vitamin D in Vis supports bone health.
Protein in Vis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vis is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Vis helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Vis supports building and repairing tissues.
Builds and repairs tissues in Vis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vis supports immune function.
Supports immune function in Vis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vis provides energy.
Provides energy in Vis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vis supports muscle growth and strength.
Supports muscle growth and strength in Vis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vis helps in weight management.
Helps in weight management in Vis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vis improves skin, hair, and nails.
Improves skin, hair, and nails in Vis is essential for the health and growth of hair, skin, and nails.
Protein in Vis regulates blood sugar levels.
Regulates blood sugar levels in Vis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Vis supports red blood cell production
Vitamin B12 in Vis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vis boosts energy levels
Vitamin B12 in Vis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vis promotes brain health
Vitamin B12 in Vis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vis aids in DNA synthesis
Vitamin B12 in Vis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vis improves mood and mental health
Vitamin B12 in Vis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vis maintains healthy skin, hair, and nails
Vitamin B12 in Vis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vis prevents birth defects
Vitamin B12 in Vis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vis reduces risk of macular degeneration
Vitamin B12 in Vis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vis supports cardiovascular health
Vitamin B12 in Vis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Vis boosts the immune system
Vitamin D in Vis enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vis improves muscle function
Vitamin D in Vis is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vis promotes cardiovascular health
Vitamin D in Vis may help regulate blood pressure and support overall heart health.
Vitamin D in Vis reduces the risk of certain diseases
Adequate levels of Vitamin D in Vis are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vis supports mental health
Vitamin D in Vis deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vis aids in weight management
Studies suggest Vitamin D in Vis may help regulate body weight and reduce fat accumulation.
Vitamin D in Vis improves insulin sensitivity
Vitamin D in Vis plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vis supports prenatal health
Vitamin D in Vis is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Vis supports antioxidant protection.
Antioxidant Protection in Vis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vis supports thyroid function.
Thyroid Function in Vis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vis supports immune system health.
Immune System Support in Vis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vis supports heart health.
Heart Health in Vis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vis supports cancer prevention.
Cancer Prevention in Vis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vis supports cognitive function.
Cognitive Function in Vis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vis supports skin health.
Skin Health in Vis helps protect the skin from UV damage and supports wound healing.
Selenium in Vis supports reproductive health.
Reproductive Health in Vis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 middelgrote filet (170 g) Vis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.