Vis biryani

Common Food

Total Energy

295.5

kcal

42.66

% from carbs

26.47

% from protein

30.86

% from fats

In 205 g

% daily value

Total Fat

10g

15.4%

Saturated

1.3g

6.5%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

3g

Cholesterol

49.7mg

16.6%

Sodium, Na

412.4mg

17.9%

Potassium, K

575.3mg

12.2%

Total Carbohydrates

31.1g

11.3%

Fiber

1.3g

4.7%

Sugars

3.3g

6.6%

Starch

5.9g

Protein

19.3g

38.7%

Water

140.9g

Ash

2.7g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.5g

Energy

1236.9kJ

Calcium, Ca

39.1mg

Iron, Fe

1.2mg

Magnesium, Mg

48.1mg

Phosphorus, P

287.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

0.5UG

Manganese, Mn

0.6mg

Selenium, Se

11.7UG

Vitamin A, IU

211.9IU

Retinol

25.1UG

Vitamin A, RAE

31.7UG

Carotene, beta

68.5UG

Carotene, alpha

13.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

2.5UG

Lycopene

316.2UG

Lutein + zeaxanthin

27.6UG

Vitamin C, total ascorbic acid

6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

28.5UG

Vitamin B-12

0.6UG

Choline, total

11.9mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

28.5UG

Folate, DFE

28.5UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

2.8g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

2.4g

PUFA 18:2

2.9g

PUFA 18:3

0.5g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

15.5mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vis biryani

A typical serving 1 cup of Vis biryani (205 grams) contains approximately 295.4822 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vis biryani depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Vis biryani contains approximately 10.0011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vis biryani depends on the ingredients exists in it. On average, 1 cup of Vis biryani (about 205 grams) contains approximately 19.3392 grams of protein.

On average, 1 cup (about 205 grams) contains about 3.278 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 205 grams) contains about 31.0582 grams of carbohydrates.

Vis biryani contains approximately 1.3071 grams of fiber in 1 cup (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 1 cup Vis biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.