Vis biryani

Common Food

26.53

% from protein

42.61

% from carbs

42.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
295.5
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.3 g
6.5%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 3 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 412.4 mg
17.9%

Potassium, K 575.3 mg
12.2%

Total Carbohydrates 31.1 g
11.3%

Fiber 1.3 g
4.7%

Sugars 3.3 g
6.6%

Starch 5.9 g

Protein 19.3 g
38.7%

Water 140.9 g

Vitamin A 211.9 IU

Retinol 25.1 UG

Vitamin A, RAE 31.7 UG

Carotene, beta 68.5 UG

Carotene, alpha 13.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 316.2 UG

Lutein + zeaxanthin 27.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 28.5 UG

Folic acid 0 UG

Folate, food 28.5 UG

Folate, DFE 28.5 UG

Vitamin B-12 0.6 UG

Choline, total 11.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 39.1 mg

Iron 1.2 mg

Magnesium 48.1 mg

Phosphorus, P 287.6 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.6 mg

Selenium 11.7 UG

Ash 2.7 g

Sucrose 0.3 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1236.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 2.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 15.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 2.8 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Vis biryani Nutrients FAQs

Nutrients

What is the calorie content of Vis biryani?

A typical serving 1 cup (205 grams) of Vis biryani contains approximately 295 calories.

You can check the exact calorie content by logging Vis biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vis biryani have?

The amount of fat in Vis biryani depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Vis biryani contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vis biryani have?

The protein content in Vis biryani depends on the ingredients exists in it. On average, 1 cup (205 grams) of Vis biryani contains approximately 19.34 grams of protein.

Know your exact protein requirement and how much protein you get from Vis biryani, Download Nutribit app for healthier you!

How much sugar does a Vis biryani have?

On average, 1 cup (205 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vis biryani.

How Much carbohydrates (carbs) is in Vis biryani?

The amount of carbohydrates (carbs) in Vis biryani depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 31.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vis biryani.

How Much Fiber is in Vis biryani?

Vis biryani contains approximately 1.31 grams of fiber in 1 cup (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vis biryani for healthier you!

What vitamins and minerals are in a Vis biryani?

Vitamins in Vis biryani:

  • Vitamin A:Vis biryani has 211.9372 IU of Vitamin A.
  • Vitamin B-12:Vis biryani has 0.6083 UG of Vitamin B-12.
  • Vitamin B-6:Vis biryani has 0.43 mg of Vitamin B-6.
  • Vitamin C:Vis biryani has 6.0299 mg of Vitamin C.
  • Vitamin D:Vis biryani has 0.0142 IU of Vitamin D.

Vis biryani contains following minerals:

  • Vis biryani has 39.1314mg of Calcium.
  • Vis biryani has 412.3776mg of Sodium, Na.
  • Vis biryani has 575.2963mg of Potassium, K.
  • Vis biryani has 1.2349mg of Iron.

General

Does Vis biryani contain caffeine?

Vis biryani does not contain any caffeine.

Does Vis biryani contain alcohol?

Vis biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vis biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vis biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vis biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vis biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vis biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vis biryani for free?

Yes! Since Vis biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vis biryani with water tracking feature?

Nutribit automatically calculates the water content of Vis biryani and adds it to your daily hydration log. Simply log Vis biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vis biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vis biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vis biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vis biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vis biryani

Protein and Vitamin B-12 in Vis biryani supports bone health.

  • Protein in Vis biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vis biryani is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Vis biryani supports building and repairing tissues.

Builds and repairs tissues in Vis biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vis biryani supports immune function.

Supports immune function in Vis biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vis biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vis biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vis biryani provides energy.

Provides energy in Vis biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vis biryani supports muscle growth and strength.

Supports muscle growth and strength in Vis biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vis biryani helps in weight management.

Helps in weight management in Vis biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vis biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vis biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vis biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Vis biryani is essential for the health and growth of hair, skin, and nails.

Protein in Vis biryani regulates blood sugar levels.

Regulates blood sugar levels in Vis biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vis biryani supports brain health

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Vitamin B-6 in Vis biryani boosts immune function

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Vitamin B-6 in Vis biryani promotes red blood cell production

{{vitamin}} in Vis biryani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vis biryani reduces symptoms of PMS

{{vitamin}} in Vis biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vis biryani supports heart health

{{vitamin}} in Vis biryani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vis biryani aids in protein metabolism

{{vitamin}} in Vis biryani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vis biryani improves mood and reduces depression

{{vitamin}} in Vis biryani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vis biryani supports healthy pregnancy

{{vitamin}} in Vis biryani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vis biryani helps prevent anemia

{{vitamin}} in Vis biryani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vis biryani reduces nausea during pregnancy

{{vitamin}} in Vis biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Vis biryani supports red blood cell production

Vitamin B12 in Vis biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vis biryani boosts energy levels

Vitamin B12 in Vis biryani aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vis biryani promotes brain health

Vitamin B12 in Vis biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vis biryani aids in DNA synthesis

Vitamin B12 in Vis biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vis biryani improves mood and mental health

Vitamin B12 in Vis biryani helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vis biryani maintains healthy skin, hair, and nails

Vitamin B12 in Vis biryani contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vis biryani prevents birth defects

Vitamin B12 in Vis biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vis biryani reduces risk of macular degeneration

Vitamin B12 in Vis biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vis biryani supports cardiovascular health

Vitamin B12 in Vis biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vis biryani supports antioxidant protection.

Antioxidant Protection in Vis biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vis biryani supports thyroid function.

Thyroid Function in Vis biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vis biryani supports immune system health.

Immune System Support in Vis biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vis biryani supports heart health.

Heart Health in Vis biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vis biryani supports cancer prevention.

Cancer Prevention in Vis biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vis biryani supports cognitive function.

Cognitive Function in Vis biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vis biryani supports skin health.

Skin Health in Vis biryani helps protect the skin from UV damage and supports wound healing.

Selenium in Vis biryani supports reproductive health.

Reproductive Health in Vis biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vis biryani provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vis biryani helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Vis biryani supports fluid balance.

Maintains Fluid Balance in Vis biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vis biryani supports nerve function.

Supports Nerve Function in Vis biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vis biryani helps regulate blood pressure.

Regulates Blood Pressure in Vis biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vis biryani supports muscle function.

Aids Muscle Function in Vis biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vis biryani aids nutrient absorption.

Improves Nutrient Absorption in Vis biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vis biryani helps balance pH levels.

Balances pH Levels in Vis biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vis biryani supports bone health.

Supports Bone Health in Vis biryani helps retain calcium and prevent the loss of bone density over time.

How to burn 295 calories?

The amount of exercise required to burn off 1 cup Vis biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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