Sandwich met vis

Common Food

15.95

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
560.8
% Daily value*

Total Fat 29.4 g
45.3%

Saturated 5.7 g
28.5%

Trans Fats 0.3 g

Polyunsaturated 12 g

Monounsaturated 8.1 g

Cholesterol 74.4 mg
24.8%

Sodium, Na 872.3 mg
37.9%

Potassium, K 442.2 mg
9.4%

Total Carbohydrates 53 g
19.3%

Fiber 1.6 g
5.7%

Sugars 7.4 g
14.8%

Protein 22.6 g
45.3%

Water 92 g

Vitamin A 203 IU

Retinol 40.2 UG

Vitamin A, RAE 44.2 UG

Carotene, beta 34.2 UG

Carotene, alpha 4 UG

Vitamin E 2 mg

Vitamin D 74.4 IU

Vitamin D (D2 + D3) 1.8 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Vitamin C 3 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 4.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 88.4 UG

Folic acid 62.3 UG

Folate, food 24.1 UG

Folate, DFE 130.7 UG

Vitamin B-12 1.2 UG

Choline, total 65.5 mg

Vitamin K (phylloquinone) 15.9 UG

Calcium 241.2 mg

Iron 3.1 mg

Magnesium 54.3 mg

Phosphorus, P 275.4 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 97.3 UG

Ash 3.9 g

Sucrose 0.2 g

Glucose 2 g

Fructose 3.9 g

Lactose 0.4 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2347.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.2 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 7.7 g

PUFA 18:2 10.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.6 g

PUFA 18:2 n-6 c,c 10.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 197.4 mg

Sandwich met vis Nutrients FAQs

Nutrients

What is the calorie content of Sandwich met vis?

A typical serving 1 sandwich (201 grams) of Sandwich met vis contains approximately 561 calories.

You can check the exact calorie content by logging Sandwich met vis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich met vis have?

The amount of fat in Sandwich met vis depends on the ingredients and preparation method. On average, one serving 1 sandwich (201 grams) of Sandwich met vis contains approximately 29.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich met vis have?

The protein content in Sandwich met vis depends on the ingredients exists in it. On average, 1 sandwich (201 grams) of Sandwich met vis contains approximately 22.63 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich met vis, Download Nutribit app for healthier you!

How much sugar does a Sandwich met vis have?

On average, 1 sandwich (201 grams) contains about 7.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich met vis.

How Much carbohydrates (carbs) is in Sandwich met vis?

The amount of carbohydrates (carbs) in Sandwich met vis depends on its serving size and preparation. On average, 1 sandwich (201 grams) contains about 53.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich met vis.

How Much Fiber is in Sandwich met vis?

Sandwich met vis contains approximately 1.61 grams of fiber in 1 sandwich (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich met vis for healthier you!

What vitamins and minerals are in a Sandwich met vis?

Vitamins in Sandwich met vis:

  • Vitamin A:Sandwich met vis has 203.01 IU of Vitamin A.
  • Vitamin B-12:Sandwich met vis has 1.1859 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich met vis has 0.1206 mg of Vitamin B-6.
  • Vitamin C:Sandwich met vis has 3.015 mg of Vitamin C.
  • Vitamin D:Sandwich met vis has 74.37 IU of Vitamin D.

Sandwich met vis contains following minerals:

  • Sandwich met vis has 241.2mg of Calcium.
  • Sandwich met vis has 872.34mg of Sodium, Na.
  • Sandwich met vis has 442.2mg of Potassium, K.
  • Sandwich met vis has 3.1356mg of Iron.

General

Does Sandwich met vis contain caffeine?

Sandwich met vis does not contain any caffeine.

Does Sandwich met vis contain alcohol?

Sandwich met vis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich met vis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich met vis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich met vis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich met vis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich met vis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich met vis for free?

Yes! Since Sandwich met vis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich met vis with water tracking feature?

Nutribit automatically calculates the water content of Sandwich met vis and adds it to your daily hydration log. Simply log Sandwich met vis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich met vis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich met vis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich met vis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich met vis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich met vis

Protein and Vitamin B-12 in Sandwich met vis supports bone health.

  • Protein in Sandwich met vis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich met vis is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich met vis supports heart health.

  • Calcium in Sandwich met vis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich met vis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sandwich met vis provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich met vis are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich met vis supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich met vis aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich met vis helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich met vis help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich met vis helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich met vis can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich met vis aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich met vis help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich met vis enhances brain function and helps improve memory and focus.

Glucose from Sandwich met vis is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich met vis boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich met vis provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich met vis promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich met vis serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich met vis improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich met vis support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich met vis helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich met vis, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich met vis supports building and repairing tissues.

Builds and repairs tissues in Sandwich met vis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich met vis supports immune function.

Supports immune function in Sandwich met vis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich met vis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich met vis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich met vis provides energy.

Provides energy in Sandwich met vis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich met vis supports muscle growth and strength.

Supports muscle growth and strength in Sandwich met vis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich met vis helps in weight management.

Helps in weight management in Sandwich met vis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich met vis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich met vis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich met vis improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich met vis is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich met vis regulates blood sugar levels.

Regulates blood sugar levels in Sandwich met vis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich met vis supports DNA synthesis.

Vitamin B9 in Sandwich met vis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich met vis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich met vis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich met vis helps prevent anemia.

Folate in Sandwich met vis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich met vis supports heart health.

Vitamin B9 in Sandwich met vis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich met vis improves brain function.

Folate in Sandwich met vis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich met vis boosts immune function.

Adequate Boosts Immune Function in Sandwich met vis supports immune function by helping in the production of white blood cells.

Folate in Sandwich met vis promotes healthy skin and hair.

Vitamin B9 in Sandwich met vis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich met vis regulates mood and mental health.

Folate in Sandwich met vis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich met vis supports digestive health.

Folate in Sandwich met vis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich met vis supports red blood cell production

Vitamin B12 in Sandwich met vis plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich met vis boosts energy levels

Vitamin B12 in Sandwich met vis aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich met vis promotes brain health

Vitamin B12 in Sandwich met vis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich met vis aids in DNA synthesis

Vitamin B12 in Sandwich met vis is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich met vis improves mood and mental health

Vitamin B12 in Sandwich met vis helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich met vis maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich met vis contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich met vis prevents birth defects

Vitamin B12 in Sandwich met vis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich met vis reduces risk of macular degeneration

Vitamin B12 in Sandwich met vis lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich met vis supports cardiovascular health

Vitamin B12 in Sandwich met vis helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich met vis supports bone health.

Calcium in Sandwich met vis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich met vis supports muscle function.

Calcium in Sandwich met vis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich met vis supports nerve transmission.

Calcium in Sandwich met vis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich met vis supports blood clotting.

Calcium in Sandwich met vis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich met vis supports hormonal secretion.

Calcium in Sandwich met vis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich met vis supports weight management.

Calcium in Sandwich met vis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich met vis supports dental health.

Calcium in Sandwich met vis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich met vis supports blood pressure regulation.

Calcium in Sandwich met vis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich met vis supports antioxidant protection.

Antioxidant Protection in Sandwich met vis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich met vis supports thyroid function.

Thyroid Function in Sandwich met vis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich met vis supports immune system health.

Immune System Support in Sandwich met vis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich met vis supports cancer prevention.

Cancer Prevention in Sandwich met vis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich met vis supports cognitive function.

Cognitive Function in Sandwich met vis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich met vis supports skin health.

Skin Health in Sandwich met vis helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich met vis supports reproductive health.

Reproductive Health in Sandwich met vis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich met vis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich met vis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich met vis supports fluid balance.

Maintains Fluid Balance in Sandwich met vis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich met vis supports nerve function.

Supports Nerve Function in Sandwich met vis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich met vis helps regulate blood pressure.

Regulates Blood Pressure in Sandwich met vis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich met vis supports muscle function.

Aids Muscle Function in Sandwich met vis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich met vis aids nutrient absorption.

Improves Nutrient Absorption in Sandwich met vis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich met vis helps balance pH levels.

Balances pH Levels in Sandwich met vis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich met vis supports bone health.

Supports Bone Health in Sandwich met vis helps retain calcium and prevent the loss of bone density over time.

How to burn 561 calories?

The amount of exercise required to burn off 1 sandwich Sandwich met vis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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