えびと野菜の天ぷら

Common Food

24.62

% from protein

42.2

% from carbs

42.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 416.3 g(416g)
Amount per serving
Calories
438.2
% Daily value*

Total Fat 16.3 g
25%

Saturated 2 g
9.8%

Trans Fats 0.4 g

Polyunsaturated 9.3 g

Monounsaturated 3.8 g

Cholesterol 213.3 mg
71.1%

Sodium, Na 1150.1 mg
50%

Potassium, K 718 mg
15.3%

Total Carbohydrates 46.5 g
16.9%

Fiber 5.2 g
18.6%

Sugars 5.8 g
11.7%

Starch 1 g

Protein 27.1 g
54.3%

Water 321.7 g

Vitamin A 3945.5 IU

Retinol 86.4 UG

Vitamin A, RAE 269.3 UG

Carotene, beta 2110.1 UG

Carotene, alpha 21.4 UG

Vitamin E 3.8 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1189.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 58.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 91.1 UG

Folic acid 0 UG

Folate, food 91.1 UG

Folate, DFE 91.1 UG

Vitamin B-12 1.4 UG

Choline, total 171.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 64.3 UG

Calcium 126.1 mg

Iron 2.3 mg

Magnesium 75.4 mg

Phosphorus, P 396.9 mg

Zinc 2.3 mg

Copper 0.5 mg

Fluoride, F 6.2 UG

Manganese, Mn 0.6 mg

Selenium 58.6 UG

Ash 5.2 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1833.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 8 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.8 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 2.2 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 5.2 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

えびと野菜の天ぷら Nutrients FAQs

Nutrients

What is the calorie content of えびと野菜の天ぷら?

A typical serving 1 人分 (416.3 grams) of えびと野菜の天ぷら contains approximately 438 calories.

You can check the exact calorie content by logging えびと野菜の天ぷら in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a えびと野菜の天ぷら have?

The amount of fat in えびと野菜の天ぷら depends on the ingredients and preparation method. On average, one serving 1 人分 (416.3 grams) of えびと野菜の天ぷら contains approximately 16.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a えびと野菜の天ぷら have?

The protein content in えびと野菜の天ぷら depends on the ingredients exists in it. On average, 1 人分 (416.3 grams) of えびと野菜の天ぷら contains approximately 27.15 grams of protein.

Know your exact protein requirement and how much protein you get from えびと野菜の天ぷら, Download Nutribit app for healthier you!

How much sugar does a えびと野菜の天ぷら have?

On average, 1 人分 (416.3 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from えびと野菜の天ぷら.

How Much carbohydrates (carbs) is in えびと野菜の天ぷら?

The amount of carbohydrates (carbs) in えびと野菜の天ぷら depends on its serving size and preparation. On average, 1 人分 (416.3 grams) contains about 46.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from えびと野菜の天ぷら.

How Much Fiber is in えびと野菜の天ぷら?

えびと野菜の天ぷら contains approximately 5.21 grams of fiber in 1 人分 (416.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from えびと野菜の天ぷら for healthier you!

What vitamins and minerals are in a えびと野菜の天ぷら?

Vitamins in えびと野菜の天ぷら:

  • Vitamin A:えびと野菜の天ぷら has 3945.4586 IU of Vitamin A.
  • Vitamin B-12:えびと野菜の天ぷら has 1.373 UG of Vitamin B-12.
  • Vitamin B-6:えびと野菜の天ぷら has 0.51 mg of Vitamin B-6.
  • Vitamin C:えびと野菜の天ぷら has 58.5802 mg of Vitamin C.
  • Vitamin D:えびと野菜の天ぷら has 15.8195 IU of Vitamin D.
  • Vitamin K:えびと野菜の天ぷら has 0.3024 UG of Vitamin K.

えびと野菜の天ぷら contains following minerals:

  • えびと野菜の天ぷら has 126.0752mg of Calcium.
  • えびと野菜の天ぷら has 1150.0602mg of Sodium, Na.
  • えびと野菜の天ぷら has 718.0233mg of Potassium, K.
  • えびと野菜の天ぷら has 2.3342mg of Iron.

General

Does えびと野菜の天ぷら contain caffeine?

えびと野菜の天ぷら does not contain any caffeine.

Does えびと野菜の天ぷら contain alcohol?

えびと野菜の天ぷら does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for えびと野菜の天ぷら?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for えびと野菜の天ぷら and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize えびと野菜の天ぷら quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of えびと野菜の天ぷら in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of えびと野菜の天ぷら and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from えびと野菜の天ぷら for free?

Yes! Since えびと野菜の天ぷら contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from えびと野菜の天ぷら with water tracking feature?

Nutribit automatically calculates the water content of えびと野菜の天ぷら and adds it to your daily hydration log. Simply log えびと野菜の天ぷら in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes えびと野菜の天ぷら as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including えびと野菜の天ぷら and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access えびと野菜の天ぷら nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, えびと野菜の天ぷら data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of えびと野菜の天ぷら

Protein, Vitamin A and Vitamin B-12 in えびと野菜の天ぷら supports bone health.

  • Protein in えびと野菜の天ぷら plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in えびと野菜の天ぷら contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in えびと野菜の天ぷら is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in えびと野菜の天ぷら supports heart health.

  • Soluble fiber in えびと野菜の天ぷら can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in えびと野菜の天ぷら helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in えびと野菜の天ぷら helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in えびと野菜の天ぷら regulates blood sugar.

  • Fiber in えびと野菜の天ぷら helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in えびと野菜の天ぷら helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in えびと野菜の天ぷら improves skin health.

  • Fiber in えびと野菜の天ぷら helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in えびと野菜の天ぷら helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in えびと野菜の天ぷら boosts immune function.

  • Fiber in えびと野菜の天ぷら supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in えびと野菜の天ぷら supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in えびと野菜の天ぷら boosts immune function.

  • Vitamin A in えびと野菜の天ぷら helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in えびと野菜の天ぷら enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in えびと野菜の天ぷら promotes healthy skin.

  • Vitamin A in えびと野菜の天ぷら supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in えびと野菜の天ぷら contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in えびと野菜の天ぷら supports bone health.

  • Magnesium in えびと野菜の天ぷら helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in えびと野菜の天ぷら helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in えびと野菜の天ぷら aids muscle function.

  • Magnesium in えびと野菜の天ぷら helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in えびと野菜の天ぷら helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in えびと野菜の天ぷら provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from えびと野菜の天ぷら are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in えびと野菜の天ぷら supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like えびと野菜の天ぷら aid in digestion and promote healthy bowel movements.

Total Carbohydrates in えびと野菜の天ぷら helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in えびと野菜の天ぷら help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in えびと野菜の天ぷら helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from えびと野菜の天ぷら can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in えびと野菜の天ぷら aids weight management by helping you feel full longer.

Fiber-rich carbs from えびと野菜の天ぷら help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in えびと野菜の天ぷら enhances brain function and helps improve memory and focus.

Glucose from えびと野菜の天ぷら is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in えびと野菜の天ぷら boosts physical performance and provides sustained energy for exercise.

Carbohydrates from えびと野菜の天ぷら provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in えびと野菜の天ぷら promotes gut health by feeding beneficial gut bacteria.

Fiber in えびと野菜の天ぷら serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in えびと野菜の天ぷら improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from えびと野菜の天ぷら support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in えびと野菜の天ぷら helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in えびと野菜の天ぷら, help regulate blood pressure and reduce hypertension risk.

Protein in えびと野菜の天ぷら supports building and repairing tissues.

Builds and repairs tissues in えびと野菜の天ぷら is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in えびと野菜の天ぷら supports immune function.

Supports immune function in えびと野菜の天ぷら is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in えびと野菜の天ぷら helps regulate enzymes and hormones.

Regulates enzymes and hormones in えびと野菜の天ぷら is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in えびと野菜の天ぷら provides energy.

Provides energy in えびと野菜の天ぷら can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in えびと野菜の天ぷら supports muscle growth and strength.

Supports muscle growth and strength in えびと野菜の天ぷら is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in えびと野菜の天ぷら helps in weight management.

Helps in weight management in えびと野菜の天ぷら promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in えびと野菜の天ぷら aids in the production of hemoglobin.

Aids in the production of hemoglobin in えびと野菜の天ぷら is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in えびと野菜の天ぷら improves skin, hair, and nails.

Improves skin, hair, and nails in えびと野菜の天ぷら is essential for the health and growth of hair, skin, and nails.

Protein in えびと野菜の天ぷら regulates blood sugar levels.

Regulates blood sugar levels in えびと野菜の天ぷら helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in えびと野菜の天ぷら supports digestion.

Fiber in えびと野菜の天ぷら aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in えびと野菜の天ぷら aids in weight management.

Fiber-rich foods in えびと野菜の天ぷら increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in えびと野菜の天ぷら promotes gut health.

Fiber in えびと野菜の天ぷら acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in えびと野菜の天ぷら lowers the risk of colon cancer.

A high-fiber diet from えびと野菜の天ぷら is linked to a reduced risk of colon cancer.

Fiber in えびと野菜の天ぷら helps lower blood pressure.

Adequate fiber in えびと野菜の天ぷら may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in えびと野菜の天ぷら reduces the risk of type 2 diabetes.

Fiber in えびと野菜の天ぷら can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in えびと野菜の天ぷら supports eye health.

Vitamin A in えびと野菜の天ぷら is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in えびと野菜の天ぷら enhances reproductive health.

Vitamin A in えびと野菜の天ぷら plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in えびと野菜の天ぷら reduces the risk of certain cancers.

Vitamin A in えびと野菜の天ぷら helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in えびと野菜の天ぷら promotes healthy development during pregnancy.

Vitamin A in えびと野菜の天ぷら is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in えびと野菜の天ぷら maintains healthy mucous membranes.

Vitamin A in えびと野菜の天ぷら helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in えびと野菜の天ぷら improves wound healing.

Vitamin A in えびと野菜の天ぷら promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in えびと野菜の天ぷら may reduce the risk of macular degeneration.

Vitamin A in えびと野菜の天ぷら, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in えびと野菜の天ぷら supports brain health

{{vitamin}} in えびと野菜の天ぷら supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in えびと野菜の天ぷら boosts immune function

{{vitamin}} in えびと野菜の天ぷら boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in えびと野菜の天ぷら promotes red blood cell production

{{vitamin}} in えびと野菜の天ぷら promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in えびと野菜の天ぷら reduces symptoms of PMS

{{vitamin}} in えびと野菜の天ぷら reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in えびと野菜の天ぷら supports heart health

{{vitamin}} in えびと野菜の天ぷら supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in えびと野菜の天ぷら aids in protein metabolism

{{vitamin}} in えびと野菜の天ぷら aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in えびと野菜の天ぷら improves mood and reduces depression

{{vitamin}} in えびと野菜の天ぷら improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in えびと野菜の天ぷら supports healthy pregnancy

{{vitamin}} in えびと野菜の天ぷら supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in えびと野菜の天ぷら helps prevent anemia

{{vitamin}} in えびと野菜の天ぷら helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in えびと野菜の天ぷら reduces nausea during pregnancy

{{vitamin}} in えびと野菜の天ぷら reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in えびと野菜の天ぷら supports DNA synthesis.

Vitamin B9 in えびと野菜の天ぷら is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in えびと野菜の天ぷら promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in えびと野菜の天ぷら intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in えびと野菜の天ぷら helps prevent anemia.

Folate in えびと野菜の天ぷら helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in えびと野菜の天ぷら improves brain function.

Folate in えびと野菜の天ぷら plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in えびと野菜の天ぷら promotes healthy skin and hair.

Vitamin B9 in えびと野菜の天ぷら aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in えびと野菜の天ぷら regulates mood and mental health.

Folate in えびと野菜の天ぷら helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in えびと野菜の天ぷら supports digestive health.

Folate in えびと野菜の天ぷら promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in えびと野菜の天ぷら supports red blood cell production

Vitamin B12 in えびと野菜の天ぷら plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in えびと野菜の天ぷら boosts energy levels

Vitamin B12 in えびと野菜の天ぷら aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in えびと野菜の天ぷら promotes brain health

Vitamin B12 in えびと野菜の天ぷら supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in えびと野菜の天ぷら aids in DNA synthesis

Vitamin B12 in えびと野菜の天ぷら is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in えびと野菜の天ぷら improves mood and mental health

Vitamin B12 in えびと野菜の天ぷら helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in えびと野菜の天ぷら maintains healthy skin, hair, and nails

Vitamin B12 in えびと野菜の天ぷら contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in えびと野菜の天ぷら prevents birth defects

Vitamin B12 in えびと野菜の天ぷら during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in えびと野菜の天ぷら reduces risk of macular degeneration

Vitamin B12 in えびと野菜の天ぷら lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in えびと野菜の天ぷら supports cardiovascular health

Vitamin B12 in えびと野菜の天ぷら helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in えびと野菜の天ぷら supports antioxidant protection.

Antioxidant Protection in えびと野菜の天ぷら helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in えびと野菜の天ぷら supports thyroid function.

Thyroid Function in えびと野菜の天ぷら helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in えびと野菜の天ぷら supports immune system health.

Immune System Support in えびと野菜の天ぷら enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in えびと野菜の天ぷら supports heart health.

Heart Health in えびと野菜の天ぷら helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in えびと野菜の天ぷら supports cancer prevention.

Cancer Prevention in えびと野菜の天ぷら helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in えびと野菜の天ぷら supports cognitive function.

Cognitive Function in えびと野菜の天ぷら may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in えびと野菜の天ぷら supports skin health.

Skin Health in えびと野菜の天ぷら helps protect the skin from UV damage and supports wound healing.

Selenium in えびと野菜の天ぷら supports reproductive health.

Reproductive Health in えびと野菜の天ぷら regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in えびと野菜の天ぷら provides anti-inflammatory effects.

Anti-Inflammatory Effects in えびと野菜の天ぷら helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in えびと野菜の天ぷら promotes heart health.

Promotes Heart Health in えびと野菜の天ぷら helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in えびと野菜の天ぷら enhances nerve function.

Enhances Nerve Function in えびと野菜の天ぷら supports mental clarity, focus, and nerve impulse transmission.

Magnesium in えびと野菜の天ぷら improves sleep quality.

Improves Sleep Quality in えびと野菜の天ぷら regulates sleep patterns by supporting melatonin production.

Magnesium in えびと野菜の天ぷら supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in えびと野菜の天ぷら helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in えびと野菜の天ぷら reduces migraine frequency.

Reduces Migraine Frequency in えびと野菜の天ぷら may help reduce the frequency and severity of migraines.

Magnesium in えびと野菜の天ぷら promotes digestive health.

Promotes Digestive Health in えびと野菜の天ぷら supports bowel function and helps prevent constipation.

Magnesium in えびと野菜の天ぷら helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in えびと野菜の天ぷら calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in えびと野菜の天ぷら boosts protein synthesis.

Boosts Protein Synthesis in えびと野菜の天ぷら plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in えびと野菜の天ぷら supports fluid balance.

Maintains Fluid Balance in えびと野菜の天ぷら helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in えびと野菜の天ぷら supports nerve function.

Supports Nerve Function in えびと野菜の天ぷら helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in えびと野菜の天ぷら helps regulate blood pressure.

Regulates Blood Pressure in えびと野菜の天ぷら helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in えびと野菜の天ぷら aids nutrient absorption.

Improves Nutrient Absorption in えびと野菜の天ぷら assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in えびと野菜の天ぷら helps balance pH levels.

Balances pH Levels in えびと野菜の天ぷら helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in えびと野菜の天ぷら supports muscle function.

Muscle Function in えびと野菜の天ぷら plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in えびと野菜の天ぷら supports bone health.

Bone Health in えびと野菜の天ぷら helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in えびと野菜の天ぷら supports fluid balance.

Fluid Balance in えびと野菜の天ぷら helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in えびと野菜の天ぷら supports nerve function.

Nerve Function in えびと野菜の天ぷら is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in えびと野菜の天ぷら reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in えびと野菜の天ぷら may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in えびと野菜の天ぷら reduces water retention.

Reduces Water Retention in えびと野菜の天ぷら helps balance sodium levels, reducing water retention and bloating.

Potassium, K in えびと野菜の天ぷら helps reduce hypertension.

Adequate Reduces Hypertension in えびと野菜の天ぷら intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in えびと野菜の天ぷら supports red blood cell formation.

Copper in えびと野菜の天ぷら plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in えびと野菜の天ぷら promotes healthy bones and connective tissues.

Copper in えびと野菜の天ぷら is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in えびと野菜の天ぷら supports nervous system health.

Copper in えびと野菜の天ぷら is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in えびと野菜の天ぷら acts as an antioxidant.

Copper in えびと野菜の天ぷら is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in えびと野菜の天ぷら enhances iron absorption.

Copper in えびと野菜の天ぷら helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in えびと野菜の天ぷら maintains cardiovascular health.

Copper in えびと野菜の天ぷら helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in えびと野菜の天ぷら supports energy production.

Copper in えびと野菜の天ぷら plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in えびと野菜の天ぷら regulates blood pressure.

Copper in えびと野菜の天ぷら has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in えびと野菜の天ぷら boosts immune system

Boosts Immune System in えびと野菜の天ぷら is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in えびと野菜の天ぷら promotes wound healing

Promotes Wound Healing in えびと野菜の天ぷら plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in えびと野菜の天ぷら supports growth and development

Supports Growth and Development in えびと野菜の天ぷら is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in えびと野菜の天ぷら enhances brain function

Enhances Brain Function in えびと野菜の天ぷら is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in えびと野菜の天ぷら regulates hormonal balance

Regulates Hormonal Balance in えびと野菜の天ぷら helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in えびと野菜の天ぷら supports healthy vision

Supports Healthy Vision in えびと野菜の天ぷら is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in えびと野菜の天ぷら improves digestive health

Improves Digestive Health in えびと野菜の天ぷら supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in えびと野菜の天ぷら maintains healthy reproductive function

Maintains Healthy Reproductive Function in えびと野菜の天ぷら plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in えびと野菜の天ぷら reduces inflammation

Reduces Inflammation in えびと野菜の天ぷら has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 438 calories?

The amount of exercise required to burn off 1 人分 えびと野菜の天ぷら

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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