天ぷら (インゲン)

Common Food

6.08

% from protein

42.28

% from carbs

42.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.8 g(26g)
Amount per serving
Calories
51.6
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.2 g
1.1%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 0.7 g

Sodium, Na 18.5 mg
0.8%

Potassium, K 16.3 mg
0.3%

Total Carbohydrates 5.5 g
2%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.5%

Protein 0.8 g
1.6%

Water 16.3 g

Vitamin A 40.5 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 24.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 14 UG

Folic acid 10 UG

Folate, food 4 UG

Folate, DFE 21.1 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K (phylloquinone) 8.8 UG

Calcium 8 mg

Iron 0.3 mg

Magnesium 2.6 mg

Phosphorus, P 9.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.1 mg

Selenium 2.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 216 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.3 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.6 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 4.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

天ぷら (インゲン) Nutrients FAQs

Nutrients

What is the calorie content of 天ぷら (インゲン)?

A typical serving 1 個 (25.77 grams) of 天ぷら (インゲン) contains approximately 52 calories.

You can check the exact calorie content by logging 天ぷら (インゲン) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 天ぷら (インゲン) have?

The amount of fat in 天ぷら (インゲン) depends on the ingredients and preparation method. On average, one serving 1 個 (25.77 grams) of 天ぷら (インゲン) contains approximately 2.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 天ぷら (インゲン) have?

The protein content in 天ぷら (インゲン) depends on the ingredients exists in it. On average, 1 個 (25.77 grams) of 天ぷら (インゲン) contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from 天ぷら (インゲン), Download Nutribit app for healthier you!

How much sugar does a 天ぷら (インゲン) have?

On average, 1 個 (25.77 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 天ぷら (インゲン).

How Much carbohydrates (carbs) is in 天ぷら (インゲン)?

The amount of carbohydrates (carbs) in 天ぷら (インゲン) depends on its serving size and preparation. On average, 1 個 (25.77 grams) contains about 5.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from 天ぷら (インゲン).

How Much Fiber is in 天ぷら (インゲン)?

天ぷら (インゲン) contains approximately 0.38 grams of fiber in 1 個 (25.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 天ぷら (インゲン) for healthier you!

What vitamins and minerals are in a 天ぷら (インゲン)?

Vitamins in 天ぷら (インゲン):

  • Vitamin A:天ぷら (インゲン) has 40.512 IU of Vitamin A.
  • Vitamin B-6:天ぷら (インゲン) has 0.0065 mg of Vitamin B-6.
  • Vitamin C:天ぷら (インゲン) has 0.6208 mg of Vitamin C.

天ぷら (インゲン) contains following minerals:

  • 天ぷら (インゲン) has 7.9895mg of Calcium.
  • 天ぷら (インゲン) has 18.4824mg of Sodium, Na.
  • 天ぷら (インゲン) has 16.3197mg of Potassium, K.
  • 天ぷら (インゲン) has 0.3495mg of Iron.

General

Does 天ぷら (インゲン) contain caffeine?

天ぷら (インゲン) does not contain any caffeine.

Does 天ぷら (インゲン) contain alcohol?

天ぷら (インゲン) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 天ぷら (インゲン)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 天ぷら (インゲン) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 天ぷら (インゲン) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 天ぷら (インゲン) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 天ぷら (インゲン) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 天ぷら (インゲン) for free?

Yes! Since 天ぷら (インゲン) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 天ぷら (インゲン) with water tracking feature?

Nutribit automatically calculates the water content of 天ぷら (インゲン) and adds it to your daily hydration log. Simply log 天ぷら (インゲン) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 天ぷら (インゲン) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 天ぷら (インゲン) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 天ぷら (インゲン) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 天ぷら (インゲン) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 天ぷら (インゲン)

How to burn 52 calories?

The amount of exercise required to burn off 1 個 天ぷら (インゲン)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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