天ぷら (海老と野菜)

Common Food

24.62

% from protein

42.2

% from carbs

42.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 416.3 g(416g)
Amount per serving
Calories
438.2
% Daily value*

Total Fat 16.3 g
25%

Saturated 2 g
9.8%

Trans Fats 0.4 g

Polyunsaturated 9.3 g

Monounsaturated 3.8 g

Cholesterol 213.3 mg
71.1%

Sodium, Na 1150.1 mg
50%

Potassium, K 718 mg
15.3%

Total Carbohydrates 46.5 g
16.9%

Fiber 5.2 g
18.6%

Sugars 5.8 g
11.7%

Starch 1 g

Protein 27.1 g
54.3%

Water 321.7 g

Vitamin A 3945.5 IU

Retinol 86.4 UG

Vitamin A, RAE 269.3 UG

Carotene, beta 2110.1 UG

Carotene, alpha 21.4 UG

Vitamin E 3.8 mg

Vitamin D 15.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 1189.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 58.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 4.6 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 91.1 UG

Folic acid 0 UG

Folate, food 91.1 UG

Folate, DFE 91.1 UG

Vitamin B-12 1.4 UG

Choline, total 171.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 64.3 UG

Calcium 126.1 mg

Iron 2.3 mg

Magnesium 75.4 mg

Phosphorus, P 396.9 mg

Zinc 2.3 mg

Copper 0.5 mg

Fluoride, F 6.2 UG

Manganese, Mn 0.6 mg

Selenium 58.6 UG

Ash 5.2 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0.1 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1833.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 8 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.8 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 2.8 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 2.2 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.8 g

Glutamic acid 5.2 g

Glycine 1.4 g

Proline 1.4 g

Serine 1.2 g

天ぷら (海老と野菜) Nutrients FAQs

Nutrients

What is the calorie content of 天ぷら (海老と野菜)?

A typical serving 1 人分 (416.3 grams) of 天ぷら (海老と野菜) contains approximately 438 calories.

You can check the exact calorie content by logging 天ぷら (海老と野菜) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 天ぷら (海老と野菜) have?

The amount of fat in 天ぷら (海老と野菜) depends on the ingredients and preparation method. On average, one serving 1 人分 (416.3 grams) of 天ぷら (海老と野菜) contains approximately 16.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 天ぷら (海老と野菜) have?

The protein content in 天ぷら (海老と野菜) depends on the ingredients exists in it. On average, 1 人分 (416.3 grams) of 天ぷら (海老と野菜) contains approximately 27.15 grams of protein.

Know your exact protein requirement and how much protein you get from 天ぷら (海老と野菜), Download Nutribit app for healthier you!

How much sugar does a 天ぷら (海老と野菜) have?

On average, 1 人分 (416.3 grams) contains about 5.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 天ぷら (海老と野菜).

How Much carbohydrates (carbs) is in 天ぷら (海老と野菜)?

The amount of carbohydrates (carbs) in 天ぷら (海老と野菜) depends on its serving size and preparation. On average, 1 人分 (416.3 grams) contains about 46.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from 天ぷら (海老と野菜).

How Much Fiber is in 天ぷら (海老と野菜)?

天ぷら (海老と野菜) contains approximately 5.21 grams of fiber in 1 人分 (416.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 天ぷら (海老と野菜) for healthier you!

What vitamins and minerals are in a 天ぷら (海老と野菜)?

Vitamins in 天ぷら (海老と野菜):

  • Vitamin A:天ぷら (海老と野菜) has 3945.4586 IU of Vitamin A.
  • Vitamin B-12:天ぷら (海老と野菜) has 1.373 UG of Vitamin B-12.
  • Vitamin B-6:天ぷら (海老と野菜) has 0.51 mg of Vitamin B-6.
  • Vitamin C:天ぷら (海老と野菜) has 58.5802 mg of Vitamin C.
  • Vitamin D:天ぷら (海老と野菜) has 15.8195 IU of Vitamin D.
  • Vitamin K:天ぷら (海老と野菜) has 0.3024 UG of Vitamin K.

天ぷら (海老と野菜) contains following minerals:

  • 天ぷら (海老と野菜) has 126.0752mg of Calcium.
  • 天ぷら (海老と野菜) has 1150.0602mg of Sodium, Na.
  • 天ぷら (海老と野菜) has 718.0233mg of Potassium, K.
  • 天ぷら (海老と野菜) has 2.3342mg of Iron.

General

Does 天ぷら (海老と野菜) contain caffeine?

天ぷら (海老と野菜) does not contain any caffeine.

Does 天ぷら (海老と野菜) contain alcohol?

天ぷら (海老と野菜) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 天ぷら (海老と野菜)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 天ぷら (海老と野菜) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 天ぷら (海老と野菜) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 天ぷら (海老と野菜) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 天ぷら (海老と野菜) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 天ぷら (海老と野菜) for free?

Yes! Since 天ぷら (海老と野菜) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 天ぷら (海老と野菜) with water tracking feature?

Nutribit automatically calculates the water content of 天ぷら (海老と野菜) and adds it to your daily hydration log. Simply log 天ぷら (海老と野菜) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 天ぷら (海老と野菜) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 天ぷら (海老と野菜) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 天ぷら (海老と野菜) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 天ぷら (海老と野菜) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 天ぷら (海老と野菜)

Protein, Vitamin A and Vitamin B-12 in 天ぷら (海老と野菜) supports bone health.

  • Protein in 天ぷら (海老と野菜) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 天ぷら (海老と野菜) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in 天ぷら (海老と野菜) is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in 天ぷら (海老と野菜) supports heart health.

  • Soluble fiber in 天ぷら (海老と野菜) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in 天ぷら (海老と野菜) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in 天ぷら (海老と野菜) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in 天ぷら (海老と野菜) regulates blood sugar.

  • Fiber in 天ぷら (海老と野菜) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in 天ぷら (海老と野菜) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in 天ぷら (海老と野菜) improves skin health.

  • Fiber in 天ぷら (海老と野菜) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in 天ぷら (海老と野菜) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in 天ぷら (海老と野菜) boosts immune function.

  • Fiber in 天ぷら (海老と野菜) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in 天ぷら (海老と野菜) supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in 天ぷら (海老と野菜) boosts immune function.

  • Vitamin A in 天ぷら (海老と野菜) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in 天ぷら (海老と野菜) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in 天ぷら (海老と野菜) promotes healthy skin.

  • Vitamin A in 天ぷら (海老と野菜) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in 天ぷら (海老と野菜) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in 天ぷら (海老と野菜) supports bone health.

  • Magnesium in 天ぷら (海老と野菜) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in 天ぷら (海老と野菜) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in 天ぷら (海老と野菜) aids muscle function.

  • Magnesium in 天ぷら (海老と野菜) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in 天ぷら (海老と野菜) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in 天ぷら (海老と野菜) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 天ぷら (海老と野菜) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 天ぷら (海老と野菜) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 天ぷら (海老と野菜) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 天ぷら (海老と野菜) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 天ぷら (海老と野菜) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 天ぷら (海老と野菜) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 天ぷら (海老と野菜) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 天ぷら (海老と野菜) aids weight management by helping you feel full longer.

Fiber-rich carbs from 天ぷら (海老と野菜) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 天ぷら (海老と野菜) enhances brain function and helps improve memory and focus.

Glucose from 天ぷら (海老と野菜) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 天ぷら (海老と野菜) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 天ぷら (海老と野菜) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 天ぷら (海老と野菜) promotes gut health by feeding beneficial gut bacteria.

Fiber in 天ぷら (海老と野菜) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 天ぷら (海老と野菜) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 天ぷら (海老と野菜) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 天ぷら (海老と野菜) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 天ぷら (海老と野菜), help regulate blood pressure and reduce hypertension risk.

Protein in 天ぷら (海老と野菜) supports building and repairing tissues.

Builds and repairs tissues in 天ぷら (海老と野菜) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 天ぷら (海老と野菜) supports immune function.

Supports immune function in 天ぷら (海老と野菜) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 天ぷら (海老と野菜) helps regulate enzymes and hormones.

Regulates enzymes and hormones in 天ぷら (海老と野菜) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 天ぷら (海老と野菜) provides energy.

Provides energy in 天ぷら (海老と野菜) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 天ぷら (海老と野菜) supports muscle growth and strength.

Supports muscle growth and strength in 天ぷら (海老と野菜) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 天ぷら (海老と野菜) helps in weight management.

Helps in weight management in 天ぷら (海老と野菜) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 天ぷら (海老と野菜) aids in the production of hemoglobin.

Aids in the production of hemoglobin in 天ぷら (海老と野菜) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 天ぷら (海老と野菜) improves skin, hair, and nails.

Improves skin, hair, and nails in 天ぷら (海老と野菜) is essential for the health and growth of hair, skin, and nails.

Protein in 天ぷら (海老と野菜) regulates blood sugar levels.

Regulates blood sugar levels in 天ぷら (海老と野菜) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in 天ぷら (海老と野菜) supports digestion.

Fiber in 天ぷら (海老と野菜) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 天ぷら (海老と野菜) aids in weight management.

Fiber-rich foods in 天ぷら (海老と野菜) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 天ぷら (海老と野菜) promotes gut health.

Fiber in 天ぷら (海老と野菜) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 天ぷら (海老と野菜) lowers the risk of colon cancer.

A high-fiber diet from 天ぷら (海老と野菜) is linked to a reduced risk of colon cancer.

Fiber in 天ぷら (海老と野菜) helps lower blood pressure.

Adequate fiber in 天ぷら (海老と野菜) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 天ぷら (海老と野菜) reduces the risk of type 2 diabetes.

Fiber in 天ぷら (海老と野菜) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in 天ぷら (海老と野菜) supports eye health.

Vitamin A in 天ぷら (海老と野菜) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 天ぷら (海老と野菜) enhances reproductive health.

Vitamin A in 天ぷら (海老と野菜) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 天ぷら (海老と野菜) reduces the risk of certain cancers.

Vitamin A in 天ぷら (海老と野菜) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 天ぷら (海老と野菜) promotes healthy development during pregnancy.

Vitamin A in 天ぷら (海老と野菜) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 天ぷら (海老と野菜) maintains healthy mucous membranes.

Vitamin A in 天ぷら (海老と野菜) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 天ぷら (海老と野菜) improves wound healing.

Vitamin A in 天ぷら (海老と野菜) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 天ぷら (海老と野菜) may reduce the risk of macular degeneration.

Vitamin A in 天ぷら (海老と野菜), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in 天ぷら (海老と野菜) supports brain health

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Vitamin B-6 in 天ぷら (海老と野菜) boosts immune function

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Vitamin B-6 in 天ぷら (海老と野菜) promotes red blood cell production

{{vitamin}} in 天ぷら (海老と野菜) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in 天ぷら (海老と野菜) reduces symptoms of PMS

{{vitamin}} in 天ぷら (海老と野菜) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in 天ぷら (海老と野菜) supports heart health

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Vitamin B-6 in 天ぷら (海老と野菜) aids in protein metabolism

{{vitamin}} in 天ぷら (海老と野菜) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in 天ぷら (海老と野菜) improves mood and reduces depression

{{vitamin}} in 天ぷら (海老と野菜) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in 天ぷら (海老と野菜) supports healthy pregnancy

{{vitamin}} in 天ぷら (海老と野菜) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in 天ぷら (海老と野菜) helps prevent anemia

{{vitamin}} in 天ぷら (海老と野菜) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in 天ぷら (海老と野菜) reduces nausea during pregnancy

{{vitamin}} in 天ぷら (海老と野菜) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in 天ぷら (海老と野菜) supports DNA synthesis.

Vitamin B9 in 天ぷら (海老と野菜) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in 天ぷら (海老と野菜) promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in 天ぷら (海老と野菜) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in 天ぷら (海老と野菜) helps prevent anemia.

Folate in 天ぷら (海老と野菜) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in 天ぷら (海老と野菜) improves brain function.

Folate in 天ぷら (海老と野菜) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in 天ぷら (海老と野菜) promotes healthy skin and hair.

Vitamin B9 in 天ぷら (海老と野菜) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in 天ぷら (海老と野菜) regulates mood and mental health.

Folate in 天ぷら (海老と野菜) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in 天ぷら (海老と野菜) supports digestive health.

Folate in 天ぷら (海老と野菜) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in 天ぷら (海老と野菜) supports red blood cell production

Vitamin B12 in 天ぷら (海老と野菜) plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in 天ぷら (海老と野菜) boosts energy levels

Vitamin B12 in 天ぷら (海老と野菜) aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in 天ぷら (海老と野菜) promotes brain health

Vitamin B12 in 天ぷら (海老と野菜) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in 天ぷら (海老と野菜) aids in DNA synthesis

Vitamin B12 in 天ぷら (海老と野菜) is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in 天ぷら (海老と野菜) improves mood and mental health

Vitamin B12 in 天ぷら (海老と野菜) helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in 天ぷら (海老と野菜) maintains healthy skin, hair, and nails

Vitamin B12 in 天ぷら (海老と野菜) contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in 天ぷら (海老と野菜) prevents birth defects

Vitamin B12 in 天ぷら (海老と野菜) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in 天ぷら (海老と野菜) reduces risk of macular degeneration

Vitamin B12 in 天ぷら (海老と野菜) lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in 天ぷら (海老と野菜) supports cardiovascular health

Vitamin B12 in 天ぷら (海老と野菜) helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in 天ぷら (海老と野菜) supports antioxidant protection.

Antioxidant Protection in 天ぷら (海老と野菜) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in 天ぷら (海老と野菜) supports thyroid function.

Thyroid Function in 天ぷら (海老と野菜) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in 天ぷら (海老と野菜) supports immune system health.

Immune System Support in 天ぷら (海老と野菜) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in 天ぷら (海老と野菜) supports heart health.

Heart Health in 天ぷら (海老と野菜) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in 天ぷら (海老と野菜) supports cancer prevention.

Cancer Prevention in 天ぷら (海老と野菜) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in 天ぷら (海老と野菜) supports cognitive function.

Cognitive Function in 天ぷら (海老と野菜) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in 天ぷら (海老と野菜) supports skin health.

Skin Health in 天ぷら (海老と野菜) helps protect the skin from UV damage and supports wound healing.

Selenium in 天ぷら (海老と野菜) supports reproductive health.

Reproductive Health in 天ぷら (海老と野菜) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in 天ぷら (海老と野菜) provides anti-inflammatory effects.

Anti-Inflammatory Effects in 天ぷら (海老と野菜) helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in 天ぷら (海老と野菜) promotes heart health.

Promotes Heart Health in 天ぷら (海老と野菜) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in 天ぷら (海老と野菜) enhances nerve function.

Enhances Nerve Function in 天ぷら (海老と野菜) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in 天ぷら (海老と野菜) improves sleep quality.

Improves Sleep Quality in 天ぷら (海老と野菜) regulates sleep patterns by supporting melatonin production.

Magnesium in 天ぷら (海老と野菜) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in 天ぷら (海老と野菜) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in 天ぷら (海老と野菜) reduces migraine frequency.

Reduces Migraine Frequency in 天ぷら (海老と野菜) may help reduce the frequency and severity of migraines.

Magnesium in 天ぷら (海老と野菜) promotes digestive health.

Promotes Digestive Health in 天ぷら (海老と野菜) supports bowel function and helps prevent constipation.

Magnesium in 天ぷら (海老と野菜) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in 天ぷら (海老と野菜) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in 天ぷら (海老と野菜) boosts protein synthesis.

Boosts Protein Synthesis in 天ぷら (海老と野菜) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in 天ぷら (海老と野菜) supports fluid balance.

Maintains Fluid Balance in 天ぷら (海老と野菜) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 天ぷら (海老と野菜) supports nerve function.

Supports Nerve Function in 天ぷら (海老と野菜) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 天ぷら (海老と野菜) helps regulate blood pressure.

Regulates Blood Pressure in 天ぷら (海老と野菜) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 天ぷら (海老と野菜) aids nutrient absorption.

Improves Nutrient Absorption in 天ぷら (海老と野菜) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 天ぷら (海老と野菜) helps balance pH levels.

Balances pH Levels in 天ぷら (海老と野菜) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in 天ぷら (海老と野菜) supports muscle function.

Muscle Function in 天ぷら (海老と野菜) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in 天ぷら (海老と野菜) supports bone health.

Bone Health in 天ぷら (海老と野菜) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in 天ぷら (海老と野菜) supports fluid balance.

Fluid Balance in 天ぷら (海老と野菜) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in 天ぷら (海老と野菜) supports nerve function.

Nerve Function in 天ぷら (海老と野菜) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in 天ぷら (海老と野菜) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in 天ぷら (海老と野菜) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in 天ぷら (海老と野菜) reduces water retention.

Reduces Water Retention in 天ぷら (海老と野菜) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in 天ぷら (海老と野菜) helps reduce hypertension.

Adequate Reduces Hypertension in 天ぷら (海老と野菜) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in 天ぷら (海老と野菜) supports red blood cell formation.

Copper in 天ぷら (海老と野菜) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in 天ぷら (海老と野菜) promotes healthy bones and connective tissues.

Copper in 天ぷら (海老と野菜) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in 天ぷら (海老と野菜) supports nervous system health.

Copper in 天ぷら (海老と野菜) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in 天ぷら (海老と野菜) acts as an antioxidant.

Copper in 天ぷら (海老と野菜) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in 天ぷら (海老と野菜) enhances iron absorption.

Copper in 天ぷら (海老と野菜) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in 天ぷら (海老と野菜) maintains cardiovascular health.

Copper in 天ぷら (海老と野菜) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in 天ぷら (海老と野菜) supports energy production.

Copper in 天ぷら (海老と野菜) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in 天ぷら (海老と野菜) regulates blood pressure.

Copper in 天ぷら (海老と野菜) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in 天ぷら (海老と野菜) boosts immune system

Boosts Immune System in 天ぷら (海老と野菜) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in 天ぷら (海老と野菜) promotes wound healing

Promotes Wound Healing in 天ぷら (海老と野菜) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in 天ぷら (海老と野菜) supports growth and development

Supports Growth and Development in 天ぷら (海老と野菜) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in 天ぷら (海老と野菜) enhances brain function

Enhances Brain Function in 天ぷら (海老と野菜) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in 天ぷら (海老と野菜) regulates hormonal balance

Regulates Hormonal Balance in 天ぷら (海老と野菜) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in 天ぷら (海老と野菜) supports healthy vision

Supports Healthy Vision in 天ぷら (海老と野菜) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in 天ぷら (海老と野菜) improves digestive health

Improves Digestive Health in 天ぷら (海老と野菜) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in 天ぷら (海老と野菜) maintains healthy reproductive function

Maintains Healthy Reproductive Function in 天ぷら (海老と野菜) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in 天ぷら (海老と野菜) reduces inflammation

Reduces Inflammation in 天ぷら (海老と野菜) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 438 calories?

The amount of exercise required to burn off 1 人分 天ぷら (海老と野菜)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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