えび (天ぷら)

Common Food

26.19

% from protein

24.51

% from carbs

24.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
58
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 0.3 g
1.6%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 0.7 g

Cholesterol 33.8 mg
11.3%

Sodium, Na 201 mg
8.7%

Potassium, K 30.6 mg
0.7%

Total Carbohydrates 3.5 g
1.3%

Fiber 0.1 g
0.4%

Sugars 0 g
0.1%

Protein 3.7 g
7.5%

Water 19.1 g

Vitamin A 47.7 IU

Retinol 14 UG

Vitamin A, RAE 14 UG

Carotene, beta 0.4 UG

Carotene, alpha 0.2 UG

Vitamin E 0.6 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.8 UG

Folic acid 5.7 UG

Folate, food 5.1 UG

Folate, DFE 14.8 UG

Vitamin B-12 0.2 UG

Choline, total 22.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.5 UG

Calcium 13.8 mg

Iron 0.2 mg

Magnesium 6.1 mg

Phosphorus, P 47.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 5 UG

Manganese, Mn 0 mg

Selenium 8.6 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 242.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 2.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

えび (天ぷら) Nutrients FAQs

Nutrients

What is the calorie content of えび (天ぷら)?

A typical serving 1 個 (30 grams) of えび (天ぷら) contains approximately 58 calories.

You can check the exact calorie content by logging えび (天ぷら) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a えび (天ぷら) have?

The amount of fat in えび (天ぷら) depends on the ingredients and preparation method. On average, one serving 1 個 (30 grams) of えび (天ぷら) contains approximately 3.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a えび (天ぷら) have?

The protein content in えび (天ぷら) depends on the ingredients exists in it. On average, 1 個 (30 grams) of えび (天ぷら) contains approximately 3.74 grams of protein.

Know your exact protein requirement and how much protein you get from えび (天ぷら), Download Nutribit app for healthier you!

How much sugar does a えび (天ぷら) have?

On average, 1 個 (30 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from えび (天ぷら).

How Much carbohydrates (carbs) is in えび (天ぷら)?

The amount of carbohydrates (carbs) in えび (天ぷら) depends on its serving size and preparation. On average, 1 個 (30 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from えび (天ぷら).

How Much Fiber is in えび (天ぷら)?

えび (天ぷら) contains approximately 0.1 grams of fiber in 1 個 (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from えび (天ぷら) for healthier you!

What vitamins and minerals are in a えび (天ぷら)?

Vitamins in えび (天ぷら):

  • Vitamin A:えび (天ぷら) has 47.718 IU of Vitamin A.
  • Vitamin B-12:えび (天ぷら) has 0.2347 UG of Vitamin B-12.
  • Vitamin B-6:えび (天ぷら) has 0.036 mg of Vitamin B-6.
  • Vitamin D:えび (天ぷら) has 1.6357 IU of Vitamin D.
  • Vitamin K:えび (天ぷら) has 0.0538 UG of Vitamin K.

えび (天ぷら) contains following minerals:

  • えび (天ぷら) has 13.8359mg of Calcium.
  • えび (天ぷら) has 201.0255mg of Sodium, Na.
  • えび (天ぷら) has 30.5764mg of Potassium, K.
  • えび (天ぷら) has 0.2336mg of Iron.

General

Does えび (天ぷら) contain caffeine?

えび (天ぷら) does not contain any caffeine.

Does えび (天ぷら) contain alcohol?

えび (天ぷら) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for えび (天ぷら)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for えび (天ぷら) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize えび (天ぷら) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of えび (天ぷら) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of えび (天ぷら) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from えび (天ぷら) for free?

Yes! Since えび (天ぷら) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from えび (天ぷら) with water tracking feature?

Nutribit automatically calculates the water content of えび (天ぷら) and adds it to your daily hydration log. Simply log えび (天ぷら) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes えび (天ぷら) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including えび (天ぷら) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access えび (天ぷら) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, えび (天ぷら) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of えび (天ぷら)

Selenium in えび (天ぷら) supports antioxidant protection.

Antioxidant Protection in えび (天ぷら) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in えび (天ぷら) supports thyroid function.

Thyroid Function in えび (天ぷら) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in えび (天ぷら) supports immune system health.

Immune System Support in えび (天ぷら) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in えび (天ぷら) supports heart health.

Heart Health in えび (天ぷら) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in えび (天ぷら) supports cancer prevention.

Cancer Prevention in えび (天ぷら) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in えび (天ぷら) supports cognitive function.

Cognitive Function in えび (天ぷら) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in えび (天ぷら) supports skin health.

Skin Health in えび (天ぷら) helps protect the skin from UV damage and supports wound healing.

Selenium in えび (天ぷら) supports reproductive health.

Reproductive Health in えび (天ぷら) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in えび (天ぷら) provides anti-inflammatory effects.

Anti-Inflammatory Effects in えび (天ぷら) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 58 calories?

The amount of exercise required to burn off 1 個 えび (天ぷら)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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