茹でたポテト
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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茹でたポテト Nutrients FAQs
Nutrients
- Vitamin A:茹でたポテト has 4.08 IU of Vitamin A.
- Vitamin B-6:茹でたポテト has 0.4066 mg of Vitamin B-6.
- Vitamin C:茹でたポテト has 17.68 mg of Vitamin C.
- 茹でたポテト has 6.8mg of Calcium.
- 茹でたポテト has 5.44mg of Sodium, Na.
- 茹でたポテト has 515.44mg of Potassium, K.
- 茹でたポテト has 0.4216mg of Iron.
What is the calorie content of 茹でたポテト?
A typical serving 1 個（直径6 cm） (136 grams) of 茹でたポテト contains approximately 118 calories.
You can check the exact calorie content by logging 茹でたポテト in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 茹でたポテト have?
The amount of fat in 茹でたポテト depends on the ingredients and preparation method. On average, one serving 1 個（直径6 cm） (136 grams) of 茹でたポテト contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 茹でたポテト have?
The protein content in 茹でたポテト depends on the ingredients exists in it. On average, 1 個（直径6 cm） (136 grams) of 茹でたポテト contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from 茹でたポテト, Download Nutribit app for healthier you!
How much sugar does a 茹でたポテト have?
On average, 1 個（直径6 cm） (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 茹でたポテト.
How Much carbohydrates (carbs) is in 茹でたポテト?
The amount of carbohydrates (carbs) in 茹でたポテト depends on its serving size and preparation. On average, 1 個（直径6 cm） (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 茹でたポテト.
How Much Fiber is in 茹でたポテト?
茹でたポテト contains approximately 2.45 grams of fiber in 1 個（直径6 cm） (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 茹でたポテト for healthier you!
What vitamins and minerals are in a 茹でたポテト?
Vitamins in 茹でたポテト:
茹でたポテト contains following minerals:
General
Does 茹でたポテト contain caffeine?
茹でたポテト does not contain any caffeine.
Does 茹でたポテト contain alcohol?
茹でたポテト does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 茹でたポテト?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 茹でたポテト and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 茹でたポテト quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 茹でたポテト in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 茹でたポテト and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 茹でたポテト for free?
Yes! Since 茹でたポテト contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 茹でたポテト with water tracking feature?
Nutribit automatically calculates the water content of 茹でたポテト and adds it to your daily hydration log. Simply log 茹でたポテト in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 茹でたポテト as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 茹でたポテト and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 茹でたポテト nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 茹でたポテト data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 茹でたポテト
Vitamin B-6 in 茹でたポテト supports brain health
{{vitamin}} in 茹でたポテト supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in 茹でたポテト boosts immune function
{{vitamin}} in 茹でたポテト boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in 茹でたポテト promotes red blood cell production
{{vitamin}} in 茹でたポテト promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in 茹でたポテト reduces symptoms of PMS
{{vitamin}} in 茹でたポテト reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in 茹でたポテト supports heart health
{{vitamin}} in 茹でたポテト supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in 茹でたポテト aids in protein metabolism
{{vitamin}} in 茹でたポテト aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in 茹でたポテト improves mood and reduces depression
{{vitamin}} in 茹でたポテト improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in 茹でたポテト supports healthy pregnancy
{{vitamin}} in 茹でたポテト supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in 茹でたポテト helps prevent anemia
{{vitamin}} in 茹でたポテト helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in 茹でたポテト reduces nausea during pregnancy
{{vitamin}} in 茹でたポテト reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 個（直径6 cm） 茹でたポテト
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.