りんご
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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りんご Nutrients FAQs
Nutrients
- Vitamin A:りんご has 98.28 IU of Vitamin A.
- Vitamin B-6:りんご has 0.0746 mg of Vitamin B-6.
- Vitamin C:りんご has 8.372 mg of Vitamin C.
- りんご has 10.92mg of Calcium.
- りんご has 1.82mg of Sodium, Na.
- りんご has 194.74mg of Potassium, K.
- りんご has 0.2184mg of Iron.
What is the calorie content of りんご?
A typical serving 1 個 (中サイズ、直径8cm) (182 grams) of りんご contains approximately 95 calories.
You can check the exact calorie content by logging りんご in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a りんご have?
The amount of fat in りんご depends on the ingredients and preparation method. On average, one serving 1 個 (中サイズ、直径8cm) (182 grams) of りんご contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a りんご have?
The protein content in りんご depends on the ingredients exists in it. On average, 1 個 (中サイズ、直径8cm) (182 grams) of りんご contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from りんご, Download Nutribit app for healthier you!
How much sugar does a りんご have?
On average, 1 個 (中サイズ、直径8cm) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from りんご.
How Much carbohydrates (carbs) is in りんご?
The amount of carbohydrates (carbs) in りんご depends on its serving size and preparation. On average, 1 個 (中サイズ、直径8cm) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from りんご.
How Much Fiber is in りんご?
りんご contains approximately 4.37 grams of fiber in 1 個 (中サイズ、直径8cm) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from りんご for healthier you!
What vitamins and minerals are in a りんご?
Vitamins in りんご:
りんご contains following minerals:
General
Does りんご contain caffeine?
りんご does not contain any caffeine.
Does りんご contain alcohol?
りんご does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for りんご?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for りんご and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize りんご quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of りんご in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of りんご and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from りんご for free?
Yes! Since りんご contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from りんご with water tracking feature?
Nutribit automatically calculates the water content of りんご and adds it to your daily hydration log. Simply log りんご in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes りんご as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including りんご and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access りんご nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, りんご data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of りんご
Fiber in りんご supports digestion.
Fiber in りんご aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in りんご supports heart health.
Soluble fiber in りんご can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in りんご aids in weight management.
Fiber-rich foods in りんご increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in りんご regulates blood sugar.
Fiber in りんご helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in りんご promotes gut health.
Fiber in りんご acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in りんご lowers the risk of colon cancer.
A high-fiber diet from りんご is linked to a reduced risk of colon cancer.
Fiber in りんご improves skin health.
Fiber in りんご helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in りんご helps lower blood pressure.
Adequate fiber in りんご may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in りんご boosts immune function.
Fiber in りんご supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in りんご reduces the risk of type 2 diabetes.
Fiber in りんご can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 個 (中サイズ、直径8cm) りんご
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.