ゆでピーナッツ
Common Food
16.02
% from protein25.22
% from carbs25.22
% from fatNutrition Facts
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ゆでピーナッツ Nutrients FAQs
Nutrients
- Vitamin B-6:ゆでピーナッツ has 0.0426 mg of Vitamin B-6.
- ゆでピーナッツ has 15.4mg of Calcium.
- ゆでピーナッツ has 210.28mg of Sodium, Na.
- ゆでピーナッツ has 50.4mg of Potassium, K.
- ゆでピーナッツ has 0.2828mg of Iron.
What is the calorie content of ゆでピーナッツ?
A typical serving 28 g (殻付き) (28 grams) of ゆでピーナッツ contains approximately 89 calories.
You can check the exact calorie content by logging ゆでピーナッツ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ゆでピーナッツ have?
The amount of fat in ゆでピーナッツ depends on the ingredients and preparation method. On average, one serving 28 g (殻付き) (28 grams) of ゆでピーナッツ contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ゆでピーナッツ have?
The protein content in ゆでピーナッツ depends on the ingredients exists in it. On average, 28 g (殻付き) (28 grams) of ゆでピーナッツ contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from ゆでピーナッツ, Download Nutribit app for healthier you!
How much sugar does a ゆでピーナッツ have?
On average, 28 g (殻付き) (28 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ゆでピーナッツ.
How Much carbohydrates (carbs) is in ゆでピーナッツ?
The amount of carbohydrates (carbs) in ゆでピーナッツ depends on its serving size and preparation. On average, 28 g (殻付き) (28 grams) contains about 5.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from ゆでピーナッツ.
How Much Fiber is in ゆでピーナッツ?
ゆでピーナッツ contains approximately 2.46 grams of fiber in 28 g (殻付き) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ゆでピーナッツ for healthier you!
What vitamins and minerals are in a ゆでピーナッツ?
Vitamins in ゆでピーナッツ:
ゆでピーナッツ contains following minerals:
General
Does ゆでピーナッツ contain caffeine?
ゆでピーナッツ does not contain any caffeine.
Does ゆでピーナッツ contain alcohol?
ゆでピーナッツ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ゆでピーナッツ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ゆでピーナッツ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ゆでピーナッツ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ゆでピーナッツ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ゆでピーナッツ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ゆでピーナッツ for free?
Yes! Since ゆでピーナッツ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ゆでピーナッツ with water tracking feature?
Nutribit automatically calculates the water content of ゆでピーナッツ and adds it to your daily hydration log. Simply log ゆでピーナッツ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ゆでピーナッツ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ゆでピーナッツ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ゆでピーナッツ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ゆでピーナッツ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ゆでピーナッツ
How to burn 89 calories?
The amount of exercise required to burn off 28 g (殻付き) ゆでピーナッツ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.