ゆで卵 (特大)
Common Food
33.51
% from protein2.96
% from carbs2.96
% from fatNutrition Facts
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ゆで卵 (特大) Nutrients FAQs
Nutrients
- Vitamin A:ゆで卵 (特大) has 275.6 IU of Vitamin A.
- Vitamin B-12:ゆで卵 (特大) has 0.5883 UG of Vitamin B-12.
- Vitamin B-6:ゆで卵 (特大) has 0.0641 mg of Vitamin B-6.
- Vitamin D:ゆで卵 (特大) has 46.11 IU of Vitamin D.
- ゆで卵 (特大) has 26.5mg of Calcium.
- ゆで卵 (特大) has 65.72mg of Sodium, Na.
- ゆで卵 (特大) has 66.78mg of Potassium, K.
- ゆで卵 (特大) has 0.6307mg of Iron.
What is the calorie content of ゆで卵 (特大)?
A typical serving 1 個 (特大サイズ) (53 grams) of ゆで卵 (特大) contains approximately 82 calories.
You can check the exact calorie content by logging ゆで卵 (特大) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ゆで卵 (特大) have?
The amount of fat in ゆで卵 (特大) depends on the ingredients and preparation method. On average, one serving 1 個 (特大サイズ) (53 grams) of ゆで卵 (特大) contains approximately 5.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ゆで卵 (特大) have?
The protein content in ゆで卵 (特大) depends on the ingredients exists in it. On average, 1 個 (特大サイズ) (53 grams) of ゆで卵 (特大) contains approximately 6.67 grams of protein.
Know your exact protein requirement and how much protein you get from ゆで卵 (特大), Download Nutribit app for healthier you!
How much sugar does a ゆで卵 (特大) have?
On average, 1 個 (特大サイズ) (53 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ゆで卵 (特大).
How Much carbohydrates (carbs) is in ゆで卵 (特大)?
The amount of carbohydrates (carbs) in ゆで卵 (特大) depends on its serving size and preparation. On average, 1 個 (特大サイズ) (53 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from ゆで卵 (特大).
How Much Fiber is in ゆで卵 (特大)?
ゆで卵 (特大) contains approximately 0 grams of fiber in 1 個 (特大サイズ) (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ゆで卵 (特大) for healthier you!
What vitamins and minerals are in a ゆで卵 (特大)?
Vitamins in ゆで卵 (特大):
ゆで卵 (特大) contains following minerals:
General
Does ゆで卵 (特大) contain caffeine?
ゆで卵 (特大) does not contain any caffeine.
Does ゆで卵 (特大) contain alcohol?
ゆで卵 (特大) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ゆで卵 (特大)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ゆで卵 (特大) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ゆで卵 (特大) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ゆで卵 (特大) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ゆで卵 (特大) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ゆで卵 (特大) for free?
Yes! Since ゆで卵 (特大) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ゆで卵 (特大) with water tracking feature?
Nutribit automatically calculates the water content of ゆで卵 (特大) and adds it to your daily hydration log. Simply log ゆで卵 (特大) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ゆで卵 (特大) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ゆで卵 (特大) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ゆで卵 (特大) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ゆで卵 (特大) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ゆで卵 (特大)
Vitamin B-12 in ゆで卵 (特大) supports red blood cell production
Vitamin B12 in ゆで卵 (特大) plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in ゆで卵 (特大) boosts energy levels
Vitamin B12 in ゆで卵 (特大) aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in ゆで卵 (特大) promotes brain health
Vitamin B12 in ゆで卵 (特大) supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in ゆで卵 (特大) aids in DNA synthesis
Vitamin B12 in ゆで卵 (特大) is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in ゆで卵 (特大) improves mood and mental health
Vitamin B12 in ゆで卵 (特大) helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in ゆで卵 (特大) supports bone health
Vitamin B12 in ゆで卵 (特大) is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in ゆで卵 (特大) maintains healthy skin, hair, and nails
Vitamin B12 in ゆで卵 (特大) contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in ゆで卵 (特大) prevents birth defects
Vitamin B12 in ゆで卵 (特大) during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in ゆで卵 (特大) reduces risk of macular degeneration
Vitamin B12 in ゆで卵 (特大) lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in ゆで卵 (特大) supports cardiovascular health
Vitamin B12 in ゆで卵 (特大) helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in ゆで卵 (特大) supports antioxidant protection.
Antioxidant Protection in ゆで卵 (特大) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ゆで卵 (特大) supports thyroid function.
Thyroid Function in ゆで卵 (特大) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ゆで卵 (特大) supports immune system health.
Immune System Support in ゆで卵 (特大) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ゆで卵 (特大) supports heart health.
Heart Health in ゆで卵 (特大) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in ゆで卵 (特大) supports cancer prevention.
Cancer Prevention in ゆで卵 (特大) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ゆで卵 (特大) supports cognitive function.
Cognitive Function in ゆで卵 (特大) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ゆで卵 (特大) supports skin health.
Skin Health in ゆで卵 (特大) helps protect the skin from UV damage and supports wound healing.
Selenium in ゆで卵 (特大) supports reproductive health.
Reproductive Health in ゆで卵 (特大) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ゆで卵 (特大) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ゆで卵 (特大) helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 82 calories?
The amount of exercise required to burn off 1 個 (特大サイズ) ゆで卵 (特大)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.